Can Infrared Help Fight The Flu?

As we wind down the year, we all hoped we’d put the pandemic behind us. However, it seems that Covid and its variants still linger. We’re also facing the flu season. Should we second-guess our normal fend-off tactics or don our masks again? Wearing a mask may not be a bad idea if you’re feeling […]
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Lean Back And Relax Using The Sauna Backrest

The Secret To Self-Care

We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping, cooking and travel planning and—stress alert! Maybe now is the time to be a bit selfish. Think about enhancing both your mental and physical health. […]
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Peter relaxed

7 Amazing Benefits Of Infrared

Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or to move beyond chronic pain. Which specific health benefits you seek to achieve can vary as much as the choice of sauna models on the […]
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Young woman sweating in infrared sauna while wearing towels

Do Infrared Saunas Help With Detoxification?

More people are making wellness a priority than ever before, and infrared sauna therapy has become a popular part of wellness treatment nationwide. Saunas are regarded as a key to good health, both as a preventative tool and treatment method. One of the popular benefits of infrared saunas is that they help with detoxification. Each […]
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Infrared Sauna Benefits – A Complete Guide

If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An infrared sauna is an enclosed cabin-like space used for relaxation and wellness. Most are constructed using wood planks and can comfortably seat 1-4 people depending […]
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7 Amazing Skin Benefits from Sauna Bathing

Our skin is the largest organ of our body, so of course, we want to take good care of it. When considering adding another element to your skincare routine, the endless number of products or services can be overwhelming. Plus, as seasons change your skin needs and requirements also change. One option that benefits skin […]
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staying hydrated is important before and after infrared sauna sessions

Why Sauna After A Workout?

One of the best feelings once you complete a workout is the sense of satisfaction and accomplishment. Whether you worked out in the morning and are ready to tackle the day, or you worked out in the evening and are ready to wind down, knowing you knocked out your workout just makes the day feel […]
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Two people stretched out in a Elevated Health infrared sauna

A Health Mate Sauna for Healing Therapy

Our everyday life can be smooth sailing. For some of us, there is the occasional ache, pain, or injury along the way. You might see a doctor, chiropractor, or acupuncturist to heal. Alternatively, medications or over-the-counter pills are an option but don’t always provide complete relief. However, a Health Mate sauna can provide added healing […]
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