Alzheimer’s: Does Infrared Delay Symptoms?

Have you noticed that next to looking younger, one of the biggest topics in the news is…wait, what was it? Oh right, it’s helping our minds stay younger! Kidding aside, brain health is key to our longevity and has been a primary focus of doctors for years. It’s important to discuss using infrared to delay dementia and potentially, Alzheimer’s disease.

The continued rise of Alzheimer’s cases has many health providers concerned about preventing brain degeneration. How do we keep cognitive decline at bay? Staying mentally sharp is something we can all work on long before any kind of diagnosis occurs. More than a few studies are showing that light therapy and infrared can help.

Doctors and scientists are devoted to learning what actually causes Alzheimer’s and dementia. Just when they think they discover a genetic marker or link, new studies turn up additional conclusions. They do know that the brain is an organ that performs many functions. Similar to a muscle, to keep it working we must stimulate it and keep it ‘elastic.’

More specifically, our cognitive function is linked to cellular regeneration and proper circulation. Cognitive decline happens as we age. If brain cells become unhealthy or damaged, dementia can result.

First, let’s get a basic understanding of what defines Alzheimer’s.

Alzheimer’s Disease vs Dementia

Alzheimer’s is a disease, like Huntington’s, Parkinson’s, or Lewy Body disorder, which affects cognitive function. It starts most noticeably as memory loss and progresses with symptoms such as “disorientation, mood, and behavior changes; deepening confusion about events, time and place; unfounded suspicions about family, friends and professional caregivers; more serious memory loss and behavior changes; and difficulty speaking, swallowing and walking.”

Alzheimer’s cause is still mostly unknown, although it has been linked to a build-up of plaques on brain neurons and affects all parts of the brain. Currently, it has no immediate cure and is considered fatal.

A survey done showed that 44% of Americans say they don’t worry about getting Alzheimer’s if it doesn’t run in their family. However, the disease is not entirely genetic, particularly with late-onset Alzheimer’s which normally affects people over 60.

Senior dad

Dementia is an umbrella term that’s considered “a syndrome; it describes several chronic and progressive brain diseases, of which Alzheimer’s is the most prevalent.” Alzheimer’s causes dementia, not the other way around. Medically, dementia is defined as “when once-healthy neurons (nerve cells) in the brain stop working, lose connections with other brain cells, and die.” While people naturally lose some neurons as they age, it’s possible to age without having any signs or symptoms of dementia. Additionally, dementia is potentially reversible.

Infrared To Improve Brain Function

In recent years, studies have been done that link infrared to better circulation, heart function, blood pressure, and other positive health benefits. Since your heart and blood affect the organs and many other body functions, it follows that your brain will benefit from infrared as well.

Scientists have performed multiple studies and trials related to infrared and its effect on memory, brain health, and Alzheimer’s. While medication is still being improved for delaying or reversing Alzheimer’s symptoms, infrared has shown promising results in helping with the regeneration of essential brain proteins. A study being conducted over two years seeks to show that near-infrared, or LED red light treatment, could also help. This study is still ongoing.

A further investigation conducted just this year to determine if near-infrared light therapy helps reduce diseased cells and inflammation proved successful, specifically in addressing Alzheimer’s.

Senior Stretching

With any illness prevention doctors have found that lifestyle changes can also help stave off decline, including with our brains. Using infrared to delay dementia along with good diet and exercise is a valid option. Not everyone is aware of it yet, but it can provide lasting, positive results.

Health Mate saunas offer the full spectrum of infrared treatment and are designed for ultimate wellness. For near-infrared treatment, the Chromotherapy option offers the red light desired for enhancing our cell function and regeneration.  Learn more about our models and the range of features offered.

Making Infrared Part Of A Fitness Routine

You don’t have to be a professional athlete to appreciate proper prep before a workout or competition. Warm-up sessions before exercise or sports improve safety and may extend endurance. Making infrared therapy part of your fitness plan is also a smart practice.

As a kid you might have hurried through the whole ‘warm up’ routine in P.E. class, which often took the form of jumping jacks and toe touches. If you played a sport, the coach made sure warm-up was part of practice and competition.

As an adult, you realize the value of warming up and incorporate it into your exercise routine or wake-up regimen. Basically, warming up or stretching is essential. It keeps you limber, increases your range of motion, and helps you avoid injury.

Before you launch into major fitness or physical activity, stretching and doing light movement as a lead-up signals your muscles, “Hey, we’re about to get busy.”

What’s also critical is how you end your workout. Sometimes you don’t have the luxury of a cool-down, but it’s equally important as a warmup for your muscles and your heart. Slowing the pace of your activity, like swimming, running, or doing a cross-fit class, is a gradual way to cool down. A good stretch helps, too.

Health Mate Infrared Saunas are the best saunas in the USA

Whichever you choose, the point of ramping down is to help your body properly recover and relax so you’re ready the next time.

Infrared plays a key role in both warming up and recovering.

Infrared for Performance & Recovery

For most athletes, the warmup process is second nature. They understand that their goals, whether it be to win a game, improve their score, or simply achieve a certain level of performance, are more attainable the better prepared they are. Some athletes have even used infrared emitting clothing to enhance their performance.

Many sports participants, whether professional or amateur, turn to infrared as a tool for assuring they get the most from their game or workout. Diet and nutrition, sleep, and mental rejuvenation all play a role, as does proper body care.


Ideally, your performance outcomes are improving as you go. You could be a yoga instructor, fitness trainer, or weekend warrior with a workout regime. Whichever the case, you should allow some downtime in between activities for your body to recover.

Studies show infrared therapy helps with recovery and even with building muscle mass, which can ensure consistent or elevated performance.

What’s great is that infrared not only helps with recovery, but with stress, anxiety relief, and better sleep. Overall, sauna therapy will benefit your health even if you take a break from fitness.

Infrared To Treat Injury

Runner’s knee, tendonitis, tennis elbow, ankle sprains, muscle pulls….yikes! For all of the benefits that come with sports and physical activity, there are sometimes injuries along the way. Even with proper warm-up and cool-down practices, accidents can happen.

A black and white image of a woman grabbing her shoulder while relaxing in an infrared sauna.

Fortunately, infrared saunas can improve your body’s rate of healing. Just like the heat helps maintain your muscle’s flexibility and range of motion, the deep penetration of far infrared can expedite cell rejuvenation. This aids in the repair of muscles and tendons.

For prolonged injuries, regular sauna sessions can be the saving grace that keeps pain at bay. Chronic pain sufferers have found infrared makes a great addition to their healing regimen. This finding is backed by science, including a study conducted in the Netherlands.

Health Mate has designed and manufactured infrared saunas for more than 40 years as a solution for people to maintain and regain proper health. If you haven’t already, see our current models and learn more about the benefits of infrared therapy.


Infrared Saunas Are IN For Summer

Temperatures are rising and the water is calling! It’s summer–time to get outside and enjoy the weather along with beaches, lakes, rivers, and pools. This is also the time when many dedicated sauna-goers abandon their infrared sessions for cooler activities. It seems reasonable, given that many of us use infrared heat for relaxation, and now that weather has warmed you can do the same away from home. But wait! Infrared saunas are IN for summer!

Better Heat Tolerance

Whether or not you believe climate change is a reality, it’s evident that our summer temperatures seem to be rising every year. You may be a warm-weather person, but even the most heat-tolerant among us will reach a point where temps are beyond comfortable. Escaping to air-conditioned indoors becomes inevitable. For some people the AC goes on the minute the weather turns humid, and for others, it’s the last resort when ice water, ceiling fans, and tank tops have failed to provide enough relief.

Enter the infrared sauna!

Each of us has a varying level of heat tolerance and depending on where you live that can vary. Once you use an infrared sauna on a regular basis, you’ll notice improved endurance in warm weather or heated situations. A 20-30 minute session offers the most robust benefits. Whether it means being able to sit in the sun longer or acclimating well to indoor climates above 75 or 80 degrees Fahrenheit, infrared sessions can aid you in the long run.

A recent U.S. study done in 2021 confirmed, “Repeated sauna use acclimates the body to heat and optimizes the body’s response to future exposures, likely due to a biological phenomenon known as hormesis.” Hormesis at its most basic is cells adapting to a stressor, which in this case is high heat.

If you’re an athlete or if you exercise often, you’ll experience results differently. Being able to endure heat at higher levels will help increase performance as your body will feel less fatigued and you’ll sustain energy levels longer. You’ll also recover faster.

Infrared Saunas Help With Summer Exercise

One thing is essential when experiencing heat exposure, and that is proper hydration. Read on…

H-2-O For Hydration

Everyone, from doctors to nutritionists to fitness coaches, agrees that any sauna experience should include proper hydration. This means having fluids before and even during an infrared session. Since saunas are designed for high heat penetration, the first thing your body will do is sweat, which means a loss of fluids. It’s important that you’re properly hydrated and replace these fluids so you don’t get heat stroke and faint. It also helps aid your kidney function as it eliminates toxins.

Just like you would hydrate before or during a workout, you’ll want to prep before entering the sauna. Water is best, but sports drinks will work as well.

Hydration Is Key For Sauna

When choosing a sports drink, be sure it has a proper amount of potassium and sodium. Drinks with electrolytes are good because they help replenish mineral loss when you sweat while also helping you absorb fluids.

Avoid caffeine and alcohol drinks, as those can actually dehydrate you and will tax your liver and kidneys further. Stick to water and you’ll feel rejuvenated and refreshed once your sauna session is complete.

When your sauna session is over and you’ve dried off, you should definitely reach for some water if you didn’t have any during your session. While you might not feel thirsty immediately, your body will definitely thank you.

So, you’ve built your heat tolerance, stayed hydrated and you’re feeling much more energetic? Great! Let’s talk about another way setting regular sauna visits can help during summer.

Boost Immunity Before Winter

As soon as the summer ends and the weather starts to cool off again, you’ll start to see flyers for flu shots and commercials for cough medicine. Winter seems to hail the onset of viruses as if it’s just part of the cycle of life. But it doesn’t have to be!

Build Heat Tolerance And Stay Fit

What infrared can help with, and science has confirmed, is building our immune defenses. But why wait until fall or winter to start enhancing your health? By taking time to use your sauna every week during summer, you can ensure a hardier immune system. Imagine sailing through winter with nary a sniffle. Wouldn’t that be great?

The way that infrared saunas can help is fairly simple. As your core temperature heats up, your cells, like when you have a fever, start to have an immune response. Of course, you also want to maintain a good diet and incorporate exercise into your lifestyle, but an infrared sauna is a great tool to jumpstart and maintain good health.

Take advantage of summer downtime and don’t let your sauna gather dust—get in and stay healthy. Remember, infrared saunas are in for summer.

Sauna Best Practices

Do drink water before, during, and even after a sauna session, since you’ll deplete fluids via sweat
Do try to spend an average of 20 minutes per session to get the most benefits from infrared heat penetration
Do rinse or towel off after a sauna session, since salts produced via sweat can clog pores
Do follow any medical guidelines if you have health conditions, before using the sauna
Do use the sauna after exercise or sports participation as a way to recover quicker and to relax muscles
Do enjoy the sauna as a way to build heat tolerance, especially during warmer weather months

white drinking tumbler to help with hydrationAnd…

Don’t drink alcohol or caffeine drinks before or during your sauna session as they’ll dehydrate you
Don’t eat an hour or two before a sauna session as food will require energy for digestion and your heart will already be working harder from the intense heat
Don’t start off with long sessions if you’re new to saunas, rather limit sessions to 5-10 minutes or lower the temperature in your sauna as you get started

Health Mate offers a variety of saunas, some that are portable and use a smaller footprint, others that can offer the comfort of cabin space. Make sauna sessions social by inviting a friend with a larger, two- or three-person model. There’s an affordable sauna for every lifestyle.

Beauty Benefits And Infrared Saunas

Infrared saunas have become synonymous with relaxation and even pain relief. Doctors and naturopaths agree that infrared is a valid treatment for stress, recovery, and pain. There are added benefits as well, many of which we’re really just beginning to understand. Two benefits that are also related to skin health include cellulite reduction and collagen production. And each of these infrared sauna “beauty” benefits can be achieved with the help of far-infrared and near-infrared light therapy.

Yes, you can experience youthful, more healthy skin from infrared sauna sessions! This doesn’t mean you should throw out your moisturizer or scrap your fitness routine. Infrared works as a complement to a healthy diet, exercise, and regular care of your body.

Let’s find out how you can gain beauty benefits from infrared saunas.

Beauty & Infrared: Understanding Cellulite


Cellulite affects the cosmetic appearance of your skin, typically your thighs, stomach, or rear end. It shows up as a lumpy or dimpled appearance on the surface. Interestingly, 80-90% of women have cellulite as compared to 10% of men. Experts believe this is because women produce more estrogen than men, and “one of estrogen’s many functions is stimulating the storage of fat.”

Cellulite results when “fibrous bands connecting your skin to the underlying muscle tighten irregularly.” The result is a puckered appearance on the skin. Some call it orange peel or cottage cheese thighs. Whatever you name it, it’s not harmful, but it’s not considered attractive.

How to remove cellulite is an age-old quandary. Skin creams and lotions, even massage, aren’t super effective in reducing what some call ‘the other cheek’ dimples.

So, then how does infrared support a beauty routine?

Fat vs Cellulite: Are they the same?

Cellulite can appear as another layer of fat that stubbornly clings to thighs and other areas, seemingly impossible to get rid of. It’s a condition that’s hard to treat effectively. Hormones play a part for sure, but there’s more to it.

Medical researchers determined that cellulite occurs within the adipose tissue. Additionally, “decreased blood flow in this (cellulite-prone) region of the body makes it difficult for lipids to be released from the adipose tissue and also leads to water retention, which further contributes to cellulite.”

Here’s the interesting part: Adipose tissue, also called brown fat, can be stimulated by heat.

Underlying Results

Infrared heat quickly and painlessly penetrates the body, heating from the inside out. In the process, it stimulates cellulite, or adipose tissue, nearest the surface of your skin. This tissue or ‘brown fat’ is what helps us insulate and stay warm in cooler temperatures. It’s not necessarily bad. In fact, we need a certain amount of it in our bodies.

However, this increased circulation and energy produced from infrared heat stimulates the brown fat which in turn helps burn off detrimental white fat. White fat, or visceral fat, is what can cause serious health issues, including obesity. As visceral fat builds up, it can press against the adipose tissue, causing a bumpy appearance of the skin, or cellulite. As it burns off, cellulite is reduced.

So, while cellulite is not so much unwanted fat as tissue, infrared is a support factor in cellulite reduction and improved health. One study combined infrared with other treatments to reach positive, safe results.

But, how else can infrared help our appearance? Keep reading!

Beauty & Infrared: Understanding Collagen

Sauna For Collagen

If you’re looking for something to help your skin stay looking young you’ve seen the myriad of products incorporating collagen or supplements you can take. Collagen is a protein found throughout the body. It’s found in the structure of our skin, bones, cartilage, and muscle and helps tissues stay elastic and pliable.

Our bodies naturally produce collagen but as we age that production slows. One of its functions is to help skin retain moisture, so a lack of collagen leads to drier skin and wrinkles.

Bad habits like smoking, poor diet, and dehydration accelerate the appearance of wrinkles. Turning these bad habits into good ones helps keep wrinkles at bay. Collagen supplements were created to add to our diet to keep us looking and feeling youthful and healthy.

It turns out that infrared therapy can do the same

Smooth Moves: Collagen And Infrared

Many of us are on a quest, searching for skin solutions as we age. And not just for our face but also for our neck, chest, and arms. There are thousands of cosmetic options, from moisturizers to laser peels and even surgery. Collagen is the one thing we all could use more of as we age.

Several studies have shown infrared can enhance collagen production, safely and regularly.

We shared in a previous article that a small study done in Asia showed, that “the content of collagen and elastin produced increased after infrared radiation proportional to the duration of exposure. Following treatment, all patients reported good (51-75%) improvements in skin texture and roughness.”

Several years later another study concluded that “Infrared irradiation provides safe and effective long-term stimulation of collagen I and III and elastin, which is beneficial for improving skin laxity and wrinkles.”

Additionally, New York board-certified dermatologist Dr. Maria Garshick also believes infrared be beneficial. She shared, “Infrared is next to red light on the electromagnetic spectrum, but because it is a longer wavelength, it can penetrate deeper—so it can be helpful for healing and skin regeneration, even on its own.”

What we’ve learned overall about beauty benefits and infrared saunas is that infrared, while it penetrates beneath the skin, can help improve appearance as much as our overall health. Doctors and scientists are discovering more about this holistic health approach each year.

Health Mate saunas are designed with your health in mind. Learn more about our models and the variety of infrared sauna beauty and other benefits you can experience from regular sauna therapy.

Do Infrared Saunas Help With Detoxification?

More people are making wellness a priority than ever before, and infrared sauna therapy has become a popular part of wellness treatment nationwide. Saunas are regarded as a key to good health, both as a preventative tool and treatment method. One of the popular benefits of infrared saunas is that they help with detoxification.

Each time you use a sauna, detoxification occurs via perspiration, a direct response to the intense heat from infrared wavelengths. It’s a safe process that provides immediate results.

Paired with a healthy diet and exercise, infrared therapy can complete the perfect trifecta of an established wellness routine. But how does it work and what toxins are being released, exactly?

Let’s examine further.

How Infrared Works

Infrared Saunas are designed for regular use as a way to help you relax, recover, and improve your health. What’s unique about infrared compared to other saunas is that the heat is emitted at a lower temperature than a steam or rock sauna. Rather than heat the air around you, it heats your body from inside out and penetrates deep into skin and muscle layers.

Soon after entering the sauna, you’ll start to sweat, and this is normal, even desirable. Heaters are strategically placed for maximum results. With Health Mate full spectrum saunas, the combination of three wavelengths, near-, mid-, and far, provides a myriad of benefits.

Near-infrared heat is delivered via LED lighting. The mid and far range are delivered via our patented dual micron heaters that emit a full 360-degree surround of heat, safely and within minutes.

Total heat wattage of ultra low EMF heaters inside of a Health Mate infrared sauna.

As your body heats up and you begin to sweat, you’ll feel your muscles start to relax. Your core will warm and your circulation will improve as your heart rate increases. You’ll experience benefits that may not seem apparent. One of the most immediate benefits is that infrared will help with detoxification. During a single 20–30-minute session, your body can undergo a significant amount of cleansing. Afterward, you’ll feel refreshed, much like after a good fitness workout.

Sweat And Toxin Release

There are some conflicting reports that suggest infrared therapy causes water loss and a little salt secretion via sweating but no flushing of anything else through your skin.

Sauna Detox Sweating

However, studies have shown that infrared sauna therapy will induce a detox through sweat that actually supports the liver and kidney function.

We all have a certain amount of toxins in our bodies. Doctors use the term ‘bio-accumulators’ to explain how our system accumulates all sorts of by-products from our air, food, and water faster than we can expel them. Sometimes we don’t properly expel them at all. This includes toxic chemicals, pollutants, and heavy metals. Research suggests that many metals are carcinogens, including arsenic, lead, and mercury. Exposure levels to these toxins may vary depending on where you live.

Infrared sessions enjoyed on a regular basis can aid in the elimination of toxins. They can even help people on dialysis by increasing blood flow and relieving the load on their kidneys. As always, you need to stay properly hydrated. Also, check with a medical advisor before making sauna therapy part of your regular routine.

Your Optimal Sauna Routine

To optimize your time and results from your infrared sauna sessions, it’s good to develop a routine. While it might take little time to prepare, there are some key things to keep in mind before, during, and after use:

  1. Before entering the sauna, make sure that you’re hydrated. Since your body temperature is going to increase and you’re going to sweat, you want to be sure to drink plenty of water.
  2. As you’re starting out, limit your sessions to 5-10 minutes and increase by a few minutes each time until you work up to 20 or 30 minutes maximum.
  3. If you work out or exercise before using the sauna, be sure to wipe or rinse off any sweat buildup since it contains salt that can clog your pores and lead to acne troubles.
  4. Be sure to wear clothing that can easily and comfortably absorb sweat. We recommend wearing a terry cloth robe or using a towel to wipe away sweat.
  5. After using the sauna you’ll want to quickly shower or towel off, for the same reason as above.
  6. When your sauna session is complete, don’t forget to rehydrate with more water. You may also want to apply moisturizer to your skin since the heat from the sauna tends to cause dryness.

How Infrared Saunas Can Boost Your Immune System

Immune System Basics

We come in all shapes, sizes, and colors, yet one thing we all have in common is that we like pizza! That could be an urban myth. One thing that we for sure have in common is that we’re born with an internal germ warfare system—our immune system.

As children, we were shooed outside to “go play in the dirt” to build up our immune system, which apparently works! Yet we don’t really think much about our immune system until we’re ill.

Your immune system works in the background, fighting the good fight. Your white blood cells, called leukocytes, are key to warding off anything attacking your body or immune system. Anything that has been detected and tracked is caught in your lymph nodes, which is why having a healthy lymphatic system is so essential.

Overall, you want to develop a healthy, balanced lifestyle to keep your body from depleting its immune capabilities.

Here are a few key benefits of having a healthy immune system:

  • Quicker recovery from surgery or illness
  • Improved protection from viruses
  • Faster infection-fighting response
  • Lowered stress and anxiety
  • Sounder sleep

Maybe you’re already eating plenty of green, leafy vegetables, exercising, and sleeping well?  You can still get off balance while simultaneously being exposed to more toxins and pollution than we realize—daily. But let’s not discuss agricultural aggravators or industrial culprits that negatively affect our food and environment.

Let’s focus on how infrared saunas can help build your body’s ability to fight off what might ail it and keep you strong and healthy.

Let’s Talk About Sweat

Our body naturally cools itself and prevents us from overheating or fainting by sweating.

When you sit in an infrared sauna, you will naturally begin to sweat. Setting the temperature between 110- and 130-degrees Fahrenheit is a comfortable range that ensures you get the most from your sauna. First-time users may start at lower temps to get acclimated.

Once you’re inside, the wavelengths are going to penetrate your skin and cause your body temperature to rise. The most obvious and immediate result will be your skin producing extra moisture as it perspires.

What we don’t always realize is how our skin plays a role in our immune system. The National Institute of Allergy and Infectious Diseases notes, “The skin is usually the first line of defense against microbes. Skin cells produce and secrete important antimicrobial proteins, and immune cells can be found in specific layers of skin.”

Many people use their infrared sauna for detoxification, which studies have found is a direct benefit of sauna therapy. This detox process, which happens through your sweat, can help eliminate some harmful heavy metals and other pollutants, like PCBs and BPAs, from your system. While your kidneys do most of the heavy lifting when it comes to detoxing your system, it’s one key benefit that comes from spending time in infrared heat.

Plus, it feels good once you’ve worked up a sweat, toweled or showered off, and cooled back down. Some equate the benefits of an infrared session to a good jog or run, which we don’t always have the luxury of doing, especially once the weather gets too chilly. However, you can burn calories as you sweat. Staying hydrated is also recommended before, after, or during a session.

Is Your Immune System Fighting Back?

As we get older, our immune system response has to work harder. Some attribute poor nutrition to reduced immunity response. Some experts have concluded there’s a reduction in T cells. News Medical Life Sciences defines them; T cells are a part of the immune system that focuses on eliminating specific foreign particles, antigens. As such, T cells play a critical part in immunity to foreign substances.”

Medical experts have long known that your immune system is triggered into action when your body heats to above normal temperatures. A fever, as long as it’s within a safe range, can be a good thing in keeping temperature-sensitive bacteria and viruses from multiplying. And, yes, this includes viruses like the widespread COVID-19.

An infrared sauna can produce deep enough heating via far-infrared wavelengths to mimic a fever but without the harm or resulting inflammation. This activates your body into producing an innate immune response, often with additional beneficial outcomes such as increased circulation, improved metabolism, and better cardiovascular health.

Some people have found infrared heat helps them heal faster after having an illness or surgery.  Since they may not be mobile enough to exercise vigorously, it’s an ideal solution for safe, no-impact recovery.

Start With Reducing Anxiety and Stress

Everyone deals with stress differently, and exercise and nutrition can play a big part in helping us manage it effectively. When not kept in check, stress and anxiety can wreak havoc on our immune system response.

A certain level of stress is healthy since we want to be able to respond to danger with our “fight or flight” system intact. Adrenaline produces cortisol, also called the stress hormone. However, we reduce our ability to fight illness when we have high blood pressure or too much cortisol in our system.

Stress can also inhibit digestion. And as many medical experts have reported, the digestive system is responsible for producing healthy bacteria and immune cells. In fact, according to a recent UCLA Health study, 70% of the immune system is in the gut.

So, what part of infrared therapy helps with stress?

Chromotherapy, known also as color therapy, is a method used to induce calm and tranquility. Near-infrared wavelengths when produced at the proper intensity and combined with certain color lighting can promote relaxation and improve your mood. There have been multiple studies done to corroborate this finding. In addition, mid-infrared wavelengths will relax the muscles and provide rejuvenation. Even the well-respected Mayo Clinic endorses infrared sauna therapy for relaxation.

Now you’re in the Know About Infrared and Immunity

While there is plenty of information about infrared therapy, we want to encourage you to take proper precautions based on your medical history, health, and research yourself.

Always be careful not to overtax or stress your body beyond what’s safe. Just like exercising, there’s a sweet spot on how much or how little time you should spend in your sauna. Keep your infrared sauna sessions to the 20–30-minute range for best results.

The ideal infrared sauna is one that combines all levels of infrared, meaning near-, mid- and far-infrared wavelengths. Together they provide the maximum benefits and ultimate outcome from an infrared sauna experience.

Health Mate calls it full-spectrum infrared. It combines our patented Tecoloy heaters with mid- and far-infrared waves, dual micron technology, along with chromotherapy, or near-infrared, panels. Our bestselling Enrich 2 and Restore models were designed with full-spectrum heating so you have the option of a more extensive level of therapy.

All of Health Mate’s infrared saunas are made with 100% solid, eco-friendly wood that is sustainably sourced and naturally anti-microbial. For more information on our infrared sauna models, contact our knowledgeable sales team and learn how you can enjoy the benefits an infrared sauna imparts in order to maintain good health, including a healthy immune system.

7 Questions About Infrared Saunas

Saunas are elevating how we invest in our everyday well-being. Finding the right sauna for your health needs and lifestyle can be challenging, though. At Health Mate Sauna, we use infrared technology that offers a rejuvenating and revitalizing sauna experience, providing plenty of mental and physical benefits along the way. To help you navigate the research process in choosing a home infrared sauna, we’ve answered the 7 most common questions about infrared saunas so you can make an informed decision.

1) How much does a sauna cost?

When you invest in an infrared sauna you are investing in so much more than just a piece of equipment. A sauna is also an investment in your health and well-being. Health Mate saunas can range in price from $2k to $10k+ with many options available among the models. Our premium, handcrafted saunas are designed to fit a variety of budgets. Plus, you have the option of financing, so you can own the sauna that’s right for you and pay it off over time.

sauna health benefits health mate sauna blog article

2) What are the health benefits?

From relaxation and pain relief to immune support and weight loss, the multitude of benefits a sauna provides is extensive. Saunas are most commonly known to help relieve tired, aching muscles after a long day, in addition to easing stress and tension. They can also help rid your body of toxins, ease joint pain, and aid in optimal blood circulation.

Is owning a sauna safe - Health Mate Sauna blog article

3) Is it safe to use?

Yes! Infrared saunas naturally warm the body from within, penetrating your muscles and nerves. Our saunas have all been tested for ultra-low EMF, which means your radiation exposure is at a safe level. Since infrared saunas heat the body instead of just heating the air in the room, it’s a more relaxing experience. Follow directions, along with any recommended medical advice, to ensure the best outcome.

How much electricity does a sauna use - Health Mate Sauna blog article

4) How much electricity does it use?

Infrared saunas do not warm the air or generate steam as a traditional sauna does. In that way, infrared heat emits at a lower temperature and requires less electricity. Health Mate saunas typically require 120V and can use a standard outlet in any room. However, larger saunas sometimes require additional voltage. See our models for more details and specifications. 

How much space does a sauna need - Health Mate Sauna blog article

5) How much space is required?

Health Mate saunas are designed as small as a portable dome sauna and as large as a therapy lounge. They don’t require additional plumbing or refurbishing. Also, saunas can be placed on wood, tile, concrete, or carpet, basically, anywhere you have a corner or free spot in your living area. Even better, they are simple to assemble!

Sauna Detox Benefits - Health Mate Sauna blog article

6) Does an infrared sauna help you detox?

Your infrared sauna will inevitably cause your body to sweat. Sweating is the body’s natural process for regulating temperature and allows for a level of detox which takes some load off your liver function. Infrared sauna technology heats the body directly by using infrared heat and light. This raises the body’s temperature deep inside the tissues and organs and promotes a deeper level of detox, while also boosting your immune levels.

Can you use essential oils in a sauna - Health Mate Sauna blog article

7) Can I use essential oils in the sauna?

Absolutely! We encourage you to incorporate essential oils into your sauna sessions to enhance the normal infrared sauna experience. With accessories like the Aroma Mate aromatherapy cup you can transform your sauna into a spa-like, calming oasis.


When you choose to elevate your health and well-being with a home sauna, you want to choose the best sauna possible. Now that you have some answers to the most common infrared questions about owning a personal sauna, choose to invest in yourself. Read up on the selection of our award-winning Health Mate saunas or check out our FAQ for more info on our saunas and care.

7 Amazing Skin Benefits from Sauna Bathing

Our skin is the largest organ of our body, so of course, we want to take good care of it. When considering adding another element to your skincare routine, the endless number of products or services can be overwhelming. Plus, as seasons change your skin needs and requirements also change. One option that benefits skin year-round might be something you haven’t even considered. Infrared sauna therapy! Yes, you can experience amazing skin benefits from sauna bathing.

Sauna bathing has been around for thousands of years, and we’re still continuing to discover the health benefits it provides. Added to your skincare routine, it can enhance not just how you look but how you feel. Part of that is because it can help heal, detox, cleanse, restore and so much more.

Let’s find out why a sauna is a wise option by exploring how it can improve the health of your skin, safely and non-invasively.


When taking part in a sauna session, one of the first things that you’ll notice is the beads of sweat that form all over your body. The longer you stay in the sauna, the more you sweat. This is a normal occurrence, of course, because sweating is the way for your skin to regulate your body temperature. Your healthy body temperature is 98.6 degrees, and recommended sauna temperatures range around 120-140 degrees.

One great way to detox is by sweating. Seen recently in a 2019 Healthline article, “Sweating helps the skin remove heavy metals, in chemical elimination including BPA’s (bisphenol A), and with PBA’s (polychlorinated biphenyls) and bacterial cleansing.”

Too many toxins within the body that aren’t being properly eliminated cause long-term problems. Infrared sauna sessions promote detoxification and support liver function, especially when your body becomes overloaded.

Acne Reduction

As infrared and the sweating that results helps you detox, it also helps rid skin of acne and acne-related issues. Bacteria, clogged pores, and blocked sweat glands contribute to acne growth and can leave unsightly scars and blemishes. When the body is detoxing through sweating, it targets those acne and acne-related issues.

teen in mirror

Taking part in regular sauna sessions can help with achieving skin that’s clean, clear, and free of acne and can help prevent future acne breakouts. Just be sure to towel off or wash up right afterward to remove the cocktail of bacteria on the skin.

As Marina Peredo, M.D. of Skinfluence NYC explains that “Sweating releases a high amount of salt, which needs to be washed away immediately after sweating…the combination of salt, sebum, and bacteria contributes to breakouts.”

Weight Loss

When the body is in an environment that’s hotter than its normal regulated temperature, it works harder to maintain a level of homeostasis. Spending time in an infrared sauna helps burn calories by way of thermogenesis, defined as “the dissipation of energy through the production of heat.”

From a recent article in Fitness Blender, “A healthy male of 185 pounds burns 42 calories in 30 minutes of sitting. To find the number of calories this same individual burns while sitting in a sauna, multiply those calories by 1.5 to 2 in order to get an estimate. In this case, he would burn roughly 63 to 84 calories.” 

While a sauna certainly shouldn’t be a replacement for regular physical exercise, it can have a beneficial effect on our weight and our metabolism. By raising our heartbeat through increased temperature, our body is naturally increasing its energy output. Combined with eating healthier and exercising you can potentially achieve a healthier weight. Remember, some weight loss in the sauna is through water loss and sweating, so it’s important to stay hydrated.

Better Circulation

You might wonder what blood flow has to do with better skin. As a matter of fact, it has a LOT!

Infrared heat causes the blood vessels in the body to dilate. More dilated blood vessels promote increased circulation, expediting the process of healing the skin. If you have skin trauma including cuts, bruises, and scarring, the increased blood flow helps heal injury sites more efficiently.

blood circulation

As published in News Medical Life Sciences in 2019, Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing. It helps ease pain, relieve inflammation, and protect against oxidative stress.”

On the same note, people with cardiac or heart issues, high blood pressure included, should consult a medical professional before using a sauna.

Collagen Production

Collagen products have been flooding the market in the past few years, a fairly new option for slowing the aging process. One of the most plentiful proteins in the human body, collagen is a building block of our skin made up of amino acids. It’s what makes us look nice and healthy. So, it makes complete sense to want to keep your collagen production going strong!

face glow

As we age, collagen production does decrease, but you can use a sauna to help reverse or slow the aging process. Sauna bathing helps promote collagen growth, improving its elasticity and health. Check out this information from a 2006 study by Yonsei Medical Journal

The content of collagen and elastin produced by the fibroblasts increased after infrared radiation was proportional to the duration of irradiation exposure. Following 6 months of treatment, all patients reported good (51-75%) improvements in skin texture and roughness.”

Maintaining a healthy diet and exercise paired with sauna sessions can result in younger, more collagen-producing skin.

Sounder Sleep

What does sleep have to do with the skin? You’ve probably slept poorly and noticed your appearance the next day being somewhat drab, pale, or drawn. Healthline reports, During sleep, your skin’s blood flow increases. The organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.” The better you sleep, the better your skin will look and feel.

When taking part in infrared sauna sessions, not only will you relax, but it helps balance hormones in the body, including melatonin which helps with sleep. Another 2015 study shows that infrared sauna therapy helped to minimize symptoms in individuals that experience chronic fatigue. The result shows that:

“Perceived fatigue significantly decreased after therapy, although no significant reductions were observed during therapy. In addition, a negative mood, including anxiety, depression, and fatigue, and the performance status significantly improved after therapy.

So, a sauna session before bedtime can be the perfect solution when having bouts of insomnia in addition to ensuring a sounder night between the sheets.

Healthier Scalp And Hair

We’ve already talked about infrared helping increase collagen production. Collagen and improved elastin production don’t just help with your face, arms, and legs, it also affects your scalp. Saunas carry more blood to the hair follicles, in addition to the other parts of the body. This encourages cell regeneration which directly promotes hair growth.

Some studies encourage the use of red light, or near-infrared, to help reduce hair loss along with stimulating hair growth post-chemo treatment or hair transplant. For this reason, chromotherapy is a great option for your sauna.

Man enjoying chromotherapy in Inspire 3 sauna

It’s important to keep in mind that as the sauna causes sweating you’ll also get build-up on your scalp of excess bacteria and sebum, or oil. For this reason, you’ll want to make sure you rinse off your hair and scalp after a sauna session.


Is sauna use good for the skin? The answer is yes, for a multitude of reasons.

From helping with acne issues,  hair growth,  blood circulation, better sleep, and more, the benefits of regular infrared sauna use for the skin are tried and true. Sauna sessions can be a positive addition to your skincare routine while improving your overall health.

An infrared sauna should not be seen as a substitute for certain skincare routines or conditions, but rather as a supplement. It’s important to discuss sauna use with a doctor or dermatologist before taking part in sessions.

Health Mate is the leading manufacturer of infrared saunas for the home. Our infrared saunas are made with 100% natural, whole wood that is naturally anti-bacterial and sustainably sourced. For more information on our line of infrared saunas for sale, contact us today!