Infrared Sauna Benefits – A Complete Guide

If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An infrared sauna is an enclosed cabin-like space used for relaxation and wellness. Most are constructed using wood planks and can comfortably seat 1-4 people depending on the size of the unit.

Infrared saunas operate using heaters that give off electromagnetic heat rather than steam or hot air. The light from the heaters penetrates the skin at different depths using various wavelengths including far, mid, and near-infrared. These wavelengths operate at a lower temperature than other saunas, usually around 100 to 140 degrees. Since the heat is lower than in other types of saunas, it’s tolerable for a longer period of time. However, infrared’s heat penetrates deeper and results in intense sweat and a cascade of enhanced health benefits.

But what are the health benefits? Read on.

A Bounty Of Benefits

Infrared saunas have been around for nearly 60 years, originating in Japan in 1965. Many of the benefits of an infrared sauna have been known for decades. Some we are only recently discovering. Yet still more have yet to be discovered! Below are some of the benefits many happy sauna owners report.

Learn more details as you click the topic:

How We Know Saunas Work

Infrared sauna owners share many positive outcomes about their health and wellbeing after use. Below is a sample of some of the most impactful findings to date:

Use this information in helping you make an informed decision as you invest in an infrared sauna. More studies are developing all the time to reinforce what many of us already know—infrared sauna offers many benefits!

Although infrared sauna use is deemed safe, it’s important to have a good understanding of your body, be aware of any medications that may cause adverse reactions while you’re in the sauna, and use the treatment in moderation. As always, consult a medical professional before use if you have any preexisting health conditions.

Get The Most From Your Sauna Session

Once you’ve determined you are physically fine to use the sauna, there are a few things you can do to enhance your session. First and foremost, make sure the unit itself is properly wired, plugged in, and ready to go. Here are some ways to get the most from your sauna:

  • Stretch Your Body. Stretching out your body is a great way to enhance your sauna session. Try some yoga poses, similar to Bikram yoga which uses a heated room, as you stand or sit in your sauna.
  • Set The Best Temperature. Set the temperature of your sauna to your desired level. Since infrared saunas don’t need to be as hot as traditional saunas, a good rule of thumb is around 120 to 140 degrees.
  • Hydration is Key. Always drink plenty of water before you enter the sauna to prevent early dehydration and other adverse effects.
  • Clothes & Towels. Have a bathrobe or towels ready for when you sweat and perspire. This will keep you comfortable while also keeping your sauna clean and hygienic.
  • Set Your Time. Be mindful of the total time spent in your infrared sauna. Generally, 20-30 minutes is a good length, and more is acceptable depending on your needs, tolerance, and health condition.
  • Cleaning the Sauna. A quick bench wipe-down and cleaning after each use is recommended. Making sure your sauna is in tip-top shape after use ensures that you get the most life out of your unit over a long time.
  • Check the Electronics. Occasionally check out the components inside and outside of the sauna to make sure that everything is plugged in correctly and nothing looks damaged. This helps you avoid unwanted problems down the road.


Infrared offers so many positive health benefits, it’s no wonder that many people are opting to own a personal sauna. Add your own custom touch to make the experience one of a kind

Finally, consider one of Health Mate’s many sauna models, in addition to our enhancing accessories like the aromatherapy cup, backrest, and more. For questions, we encourage you to contact our sauna specialists, who can get you answers and match you with the best sauna for your budget and  lifestyle


Using Essential Oils As Sauna Aromatherapy

Aromatherapy, or essential oil therapy, is a specialized kind of treatment. It uses naturally occurring plant extracts in order to improve the overall health and wellness of both body and mind. While the term ‘essential oil’ was coined in more recent years, this type of homeopathic healing has been around for centuries. Today they are more popular than ever, mostly due to the healing properties.

You may have already used them on your body, in a diffuser, or in a sauna. But what exactly are they?

What are Essential Oils?

Essential oils are concentrated liquids containing different compounds, or phytochemicals, derived from plants. A compound is made up of two or more parts. They are then used in various applications, either internal or external, for health and healing.

As long ago as 20,000 B.C.E. evidence was found in cave paintings in France that suggested that plants were used for medicinal purposes. How the plants were used exactly is unknown. It has been speculated that the oils were key. A 2017 study revealed:

“The use of aromatic oils was first recorded in traditional Chinese and Indian medicine between 3000 and 2000 BC. In particular, the recorded history of China and India listed more than 700 substances including cinnamon, ginger, myrrh, and sandalwood as being effective for healing.”

“(The Egyptians) used to make a mixture of different sources of herbal preparations such as aniseed, cedar, onion, myrrh, and grapes in perfume or medicine” 

There were even historical records of Ancient Greeks using essential oils, around 500 and 400 BC.

Many of the spices and plants that were used to concoct these oils centuries ago are still popular today. So, what’s the best way to use them?

How To Use Essential Oils?

Essential oils work several ways, including:

  • Aromatically, via a diffuser, or use in a sauna.
  • Topically, where you apply the essential oil onto the skin
  • Internally, where you can ingest them. 

Some essential oils you can safely ingest, while others are only suited for aromatics and topical use. Be sure to understand this distinction, otherwise, you could get sick or ill.

It’s also important to not confuse essential oils with fragrance oils. Fragrance oils are made with artificial scents instead rather than natural ones. They’re designed solely for the purpose of smelling good. Generally, they are devoid of health benefits and should not be substituted for essential oils.

Incorporating essential oils in your sauna sessions is a great way to enhance your aromatherapy experience and enjoy the benefits that each oil offers. Add a few drops of your favorite essential oils to a small container or an aromatherapy cup. The aroma of the oil will quickly fill the heated room for you to enjoy. Just be careful to start with a few drops. If the oil scent is too strong you can also dilute it.

Best Essential Oils for Sauna Aromatherapy

There are many essential oils on the market, and each has its own beneficial properties. It all depends on what kind of feeling you’re looking to experience. More energy or relaxation, reducing inflammation or speeding healing?

Here are some suggested essential oils to use for your sauna aromatherapy.

  • Eucalyptus – This popular essential oil is often used at spas and can make you feel rejuvenated, energized, and mentally sharp. It also helps with respiratory issues and can loosen mucus in your chest or help with coughs. Studies show it provides antimicrobial effects against bacteria.
  • Lavender – Lavender has a sweet, floral smell and has been widely used as a homeopathic remedy to help relieve stress and anxiety  What some people don’t realize is that it can also heal minor burns and bug bites
  • Frankincense – Frankincense has a history of being considered the ‘king’ of oils. It’s sweet, woody smell has subtle notes of lemon that helps promote calm while also supporting a healthy immune system, improving skin appearance, and supporting digestion.
  • Grapefruit – This citrusy oil helps balance moods, provides anxiety relief, and even helps with weight loss.
  • CinnamonIt might make you think of apple pie or cozy days at home. Cinnamon also has anti-inflammatory properties, can improve cognitive abilities, and help boost the immune system in conjunction with antibiotics. It can even relieve achy joints and muscles. 
  • Tea Tree Tea Tree oil is used in many skin care products due to its refreshing, invigorating feel. It’s jam-packed with anti-inflammatory, antimicrobial and antifungal properties, including athlete’s foot and nail fungus.
  • Lemon – This classic, citrusy oil is associated with freshness and cleanliness. It imparts many benefits including skin healing, enhanced immune function, bacterial fighting, improved energy and clarity, and much more. 

What About Combining Oils?

Once you experiment with different oils, you may find enjoy more than one or two. Consider using your favorites together. Some popular combinations include:

  • Calming: Lavender & Bergamot, Orange & Frankincense, Marjoram & Chamomile
  • Energy: Peppermint & Orange, Cinnamon & Lemon, Orange & Peppermint
  • Improving Focus: Cinnamon & French Basil, Juniper Berry & Wild Orange, Lime & Eucalyptus

There is no wrong combination. It all comes down to personal preference, so experiment and create your own! Aromatherapy is a very beneficial practice and can enhance your sauna therapy 

Final Takeaways

It’s well known that regular sauna use has many numerous benefits on the mind and on the body. The incorporation of essential oils to regular sauna sessions can help to enhance the experience, depending on what the specific and individual needs of the sauna user are. 

If you’re looking to boost your immunity and help fight off and kill viruses, look to Health Mate. We’re the leading manufacturer of infrared saunas for the home for over 40 years. Our infrared saunas are made with 100% natural, whole wood that is naturally anti-bacterial and sustainably sourced. For more information on our line of infrared saunas for sale, contact us today to see how you can improve your health.

7 Amazing Skin Benefits from Sauna Bathing

Our skin is the largest organ of our body, so of course, we want to take good care of it. When considering adding another element to your skincare routine, the endless number of products or services can be overwhelming. Plus, as seasons change your skin needs and requirements also change. One option that benefits skin year-round might be something you haven’t even considered. Infrared sauna therapy! Yes, you can experience amazing skin benefits from sauna bathing.

Sauna bathing has been around for thousands of years, and we’re still continuing to discover the health benefits it provides. Added to your skincare routine, it can enhance not just how you look but how you feel. Part of that is because it can help heal, detox, cleanse, restore and so much more.

Let’s find out why a sauna is a wise option by exploring how it can improve the health of your skin, safely and non-invasively.


When taking part in a sauna session, one of the first things that you’ll notice is the beads of sweat that form all over your body. The longer you stay in the sauna, the more you sweat. This is a normal occurrence, of course, because sweating is the way for your skin to regulate your body temperature. Your healthy body temperature is 98.6 degrees, and recommended sauna temperatures range around 120-140 degrees.

One great way to detox is by sweating. Seen recently in a 2019 Healthline article, “Sweating helps the skin remove heavy metals, in chemical elimination including BPA’s (bisphenol A), and with PBA’s (polychlorinated biphenyls) and bacterial cleansing.”

Too many toxins within the body that aren’t being properly eliminated cause long-term problems. Infrared sauna sessions promote detoxification and support liver function, especially when your body becomes overloaded.

Acne Reduction

As infrared and the sweating that results helps you detox, it also helps rid skin of acne and acne-related issues. Bacteria, clogged pores, and blocked sweat glands contribute to acne growth and can leave unsightly scars and blemishes. When the body is detoxing through sweating, it targets those acne and acne-related issues.

teen in mirror

Taking part in regular sauna sessions can help with achieving skin that’s clean, clear, and free of acne and can help prevent future acne breakouts. Just be sure to towel off or wash up right afterward to remove the cocktail of bacteria on the skin.

As Marina Peredo, M.D. of Skinfluence NYC explains that “Sweating releases a high amount of salt, which needs to be washed away immediately after sweating…the combination of salt, sebum, and bacteria contributes to breakouts.”

Weight Loss

When the body is in an environment that’s hotter than its normal regulated temperature, it works harder to maintain a level of homeostasis. Spending time in an infrared sauna helps burn calories by way of thermogenesis, defined as “the dissipation of energy through the production of heat.”

From a recent article in Fitness Blender, “A healthy male of 185 pounds burns 42 calories in 30 minutes of sitting. To find the number of calories this same individual burns while sitting in a sauna, multiply those calories by 1.5 to 2 in order to get an estimate. In this case, he would burn roughly 63 to 84 calories.” 

While a sauna certainly shouldn’t be a replacement for regular physical exercise, it can have a beneficial effect on our weight and our metabolism. By raising our heartbeat through increased temperature, our body is naturally increasing its energy output. Combined with eating healthier and exercising you can potentially achieve a healthier weight. Remember, some weight loss in the sauna is through water loss and sweating, so it’s important to stay hydrated.

Better Circulation

You might wonder what blood flow has to do with better skin. As a matter of fact, it has a LOT!

Infrared heat causes the blood vessels in the body to dilate. More dilated blood vessels promote increased circulation, expediting the process of healing the skin. If you have skin trauma including cuts, bruises, and scarring, the increased blood flow helps heal injury sites more efficiently.

blood circulation

As published in News Medical Life Sciences in 2019, Since infrared therapy enhances and improves circulation in the skin and other parts of the body, it can bring oxygen and nutrients to injured tissues, promoting healing. It helps ease pain, relieve inflammation, and protect against oxidative stress.”

On the same note, people with cardiac or heart issues, high blood pressure included, should consult a medical professional before using a sauna.

Collagen Production

Collagen products have been flooding the market in the past few years, a fairly new option for slowing the aging process. One of the most plentiful proteins in the human body, collagen is a building block of our skin made up of amino acids. It’s what makes us look nice and healthy. So, it makes complete sense to want to keep your collagen production going strong!

face glow

As we age, collagen production does decrease, but you can use a sauna to help reverse or slow the aging process. Sauna bathing helps promote collagen growth, improving its elasticity and health. Check out this information from a 2006 study by Yonsei Medical Journal

The content of collagen and elastin produced by the fibroblasts increased after infrared radiation was proportional to the duration of irradiation exposure. Following 6 months of treatment, all patients reported good (51-75%) improvements in skin texture and roughness.”

Maintaining a healthy diet and exercise paired with sauna sessions can result in younger, more collagen-producing skin.

Sounder Sleep

What does sleep have to do with the skin? You’ve probably slept poorly and noticed your appearance the next day being somewhat drab, pale, or drawn. Healthline reports, During sleep, your skin’s blood flow increases. The organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.” The better you sleep, the better your skin will look and feel.

When taking part in infrared sauna sessions, not only will you relax, but it helps balance hormones in the body, including melatonin which helps with sleep. Another 2015 study shows that infrared sauna therapy helped to minimize symptoms in individuals that experience chronic fatigue. The result shows that:

“Perceived fatigue significantly decreased after therapy, although no significant reductions were observed during therapy. In addition, a negative mood, including anxiety, depression, and fatigue, and the performance status significantly improved after therapy.

So, a sauna session before bedtime can be the perfect solution when having bouts of insomnia in addition to ensuring a sounder night between the sheets.

Healthier Scalp And Hair

We’ve already talked about infrared helping increase collagen production. Collagen and improved elastin production don’t just help with your face, arms, and legs, it also affects your scalp. Saunas carry more blood to the hair follicles, in addition to the other parts of the body. This encourages cell regeneration which directly promotes hair growth.

Some studies encourage the use of red light, or near-infrared, to help reduce hair loss along with stimulating hair growth post-chemo treatment or hair transplant. For this reason, chromotherapy is a great option for your sauna.

Man enjoying chromotherapy in Inspire 3 sauna

It’s important to keep in mind that as the sauna causes sweating you’ll also get build-up on your scalp of excess bacteria and sebum, or oil. For this reason, you’ll want to make sure you rinse off your hair and scalp after a sauna session.


Is sauna use good for the skin? The answer is yes, for a multitude of reasons.

From helping with acne issues,  hair growth,  blood circulation, better sleep, and more, the benefits of regular infrared sauna use for the skin are tried and true. Sauna sessions can be a positive addition to your skincare routine while improving your overall health.

An infrared sauna should not be seen as a substitute for certain skincare routines or conditions, but rather as a supplement. It’s important to discuss sauna use with a doctor or dermatologist before taking part in sessions.

Health Mate is the leading manufacturer of infrared saunas for the home. Our infrared saunas are made with 100% natural, whole wood that is naturally anti-bacterial and sustainably sourced. For more information on our line of infrared saunas for sale, contact us today!

The Difference Between Red Light & Infrared Light Therapy

Light therapy is an umbrella term that’s been batted around for a while, not always clearly defined. You’ve probably heard of it due to its booming popularity either from watching videos, word of mouth, or from advertisements for a variety of holistic and wellness products that have flooded the market. Under that umbrella fall various kinds of light therapy, including red light and infrared light therapy. In general, light therapy is ususally a type of healing modality.

Infrared saunas are one of those modalities. And before you buy one, you’ll want to have a clear idea of what to look for and what type of therapy each provides. First, let’s define what the terms mean and what each type of light provides.

What Is Light Therapy?

Light therapy, also called bright light therapy or phototherapy, is a natural healing method for certain conditions and issues within the human body. One type of light therapy is sun exposure or something that mimics that light, like a sun lamp. The second type is more controlled and comes from a fabricated heat source. This includes light panels, light wands, and more.

Much like plants that use the sun’s energy for photosynthesis, humans use the energy of sunlight, or similar types of light to create energy and use it as a sort of ‘healing fuel’. When skin is exposed to certain light it kickstarts chemical interactions within the body and causes positive changes including boosting circulation, healing wounds, and changing our overall mood.

Even though we can’t see what’s happening, there are many internal interactions occurring that are working hard to help heal and repair. Lack of sunlight in particular can cause a host of cognitive issues, cancers, and bone development issues to name a few.

So, let’s compare and contrast red light therapy and infrared light therapy.

Red Light Therapy vs Infrared Light Therapy

Red light therapy, often referred to as low-power laser therapy (LPLT), photobiomodulation (PBM), or low-level laser therapy (LLLT) can be explained, according to Cleveland Medical Clinic asa treatment that uses low wavelength red light to improve your skin’s appearance, such as reducing wrinklesscars, redness and acne. It’s also used to treat other medical conditions.” When it comes to red light therapy, one of the questions that people ask most is whether tanning booths are considered red light. Rest assured, it is not the same. Tanning booths emit UV rays that could damage the skin and the cells, while red light does not.

Medical professionals frequently offer red light therapy as a more homeopathic, less invasive, skin treatment at certain clinics. However, there are many products you can purchase that are easy and safe to use at home. Red light therapy is also referred to as near-infrared light. If your sauna comes with chromotherapy, you can benefit from red light, or near-infrared, in addition to mid- and far-infrared.

Infrared light waves, unlike red light, are invisible to the naked eye, but you can feel it. Infrared light therapy’s most natural source is the sun. However, you can gain the benefits of infrared  without risking sunburn or damage from UV rays. Health Mate saunas feature low-emf, nonharmful infrared.

Infrared light therapy is especially helpful if you experience acute or chronic pain, muscle issues and circulation problems. Because it penetrates deep below the skin layers, it provides a greater range of healing from the inside. The penetration ultimately increases blood flow, which helps to repair injuries or bodily trauma.

Let’s learn more about the benefits.

What Are The Main Benefits Of Each?

Although there is some overlap on what kinds of conditions and issues these two kinds of therapies treat, the differences are there, and depending on what your specific needs are, you can choose accordingly. If you’re unsure about what kind is best for you, consult a medical professional.

According to this graphic, we can see the differences of how red light therapy vs infrared sauna light affects the body, and how deep they go inside subcutaneously.

Infrared light levels
Image credit: It’s Now You

Both red light therapy and infrared light therapy offer their fair share of health aids. While studies and clinical research are ongoing, evidence suggests the following benefits.

Red light benefits:

  • Decrease wrinkles
  • Help heal scars and wounds
  • Increase melatonin production
  • Enhance eye health
  • Reduce anxiety
  • And much more

Infrared light benefits:

The great news? Health Mate offers saunas that provide both red light and infrared, through its full-spectrum saunas. These offer the benefit of red light or chromotherapy via LED panels along with high-quality, lasting heaters that provide a dual-wave mid- and far-infrared.

But, what about safety?

Are There Risks Or Side Effects?

As with any type of procedure or treatment, complications can occur with overexposure or misuse. This applies to both red and infrared light therapy, even with regular use. Ultimately, you should always follow any medical or product guidelines to ensure you are exposing yourself within proper timelines, at safe temperatures, and are not prone to any particular medical reactions based on your existing health condition.

Since studies and findings are still being reported, we are continually updating any supportive claims and negative outcomes in order to ensure the safety of our customers and potential customers.

The Bottom Line

Ultimately, light therapy is a safe, effective way to improve your health. If you make sure to follow the advice of your medical practitioner, health professional, or product guidelines, you should reap the many benefits it can provide.

Check out our large selection of saunas and take the next step to improve your health with infrared sauna therapy. Health Mate has been the industry leader in manufacturing award-winning saunas for over 40 years. Contact us today for information regarding our saunas, quotes, and how to order.

How Saunas Help With Weight Loss

Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as help heal muscles and chronic pain. But can a sauna help with weight loss?

According to the Journal of the American Medical Association, regular use of a sauna compares to the same cardiovascular effect of running. Infrared heat therapy helps raise your core body temperature as your body absorbs the infrared heat, which then boosts your cardiovascular, lymphatic, and immune systems creating a fat-based sweat to help your body detox and yes, help lose some weight. 

Of course, having a healthy diet and regular exercise are imperative to a weight loss journey. There aren’t any shortcuts there, so make sure a healthy diet and exercise routine are part of the plan. 

But if you’re looking for wellness that goes deeper and also helps with the process of weight loss, an infrared sauna can provide a wealth of health benefits. 

Let’s dive in and discover how saunas help with weight loss as well as tips for using your infrared sauna to optimize your overall health. 

Does a Sauna Help You Lose Weight?

According to research, infrared saunas have been proven to help people reach a healthier weight. The way this works is via the following: 

  • Sweating –Easily the most obvious to most of us, sweating is one way infrared saunas help us lose weight. While much of this is water weight, you should still rehydrate after sauna use to replenish essential fluids. 
  • DetoxificationYour immune system is constantly battling an arsenal of toxins such as pesticides, toxic metals, PCBs, environmental pollution, and even GMOs (genetically modified organisms). These toxins can also inhibit your metabolism according to Physical Therapy Doctor and Functional Medicine Specialist, Tim Jackson. When you detox in an infrared sauna, it reduces toxins and enhances fat burning. 
  • Burning CaloriesWe often think of burning calories in the form of sweat, but it’s more complex than that. Infrared heat raises your body’s temperature which then raises your metabolic rate, as much as 20% according to Jackson, so you keep burning calories hours after your sauna time. 
  • Lowering Stress Lesser known but equally impactful is that infrared heat helps your body lower its cortisol level. Cortisol is a hormone that has been proven to cause weight gain when it’s out of balance. Adding mediation to your routine sauna session can help reduce stress levels even more. 

How A Sauna Helps You Lose Weight

There are important and safe ways to use your infrared sauna in order to maximize the health benefits. How a sauna helps with weight loss is fairly simple, and regular use produces better outcomes.

A sauna routine is unique to everyone – but there are key tips you can follow to shape and create your sauna routine. 

  • Hydration – Always make sure you’re well hydrated before and after a sauna session.
  • How often to use a sauna – While an infrared sauna is safe to use every day, start off with 1-3 times per week. Maximize this time by having the session after a workout (that you have cooled down from). 
  • How long to stay in a sauna – It’s recommended to keep your sauna sessions 15-20 min long. You can also adjust the temperature based on your comfort level. 
  • Cool down – Allow your body to cool off after your sauna session. 

Safely Using Your Infrared Sauna for Weight Loss

Using your infrared sauna for weight loss should be done with safety in mind. Here are some tips to consider:

  • Avoid alcohol before using a sauna
  • Don’t stay in a sauna longer than recommended 
  • Use a temperature setting your body is comfortable with
  • Start off with shorter sauna sessions and you can gradually increase the time 
  • Don’t use the sauna pre-workout as it could increase your chances of injury or dehydration
  • Stay hydrated! Look out for signs of dehydration and make sure you are replenishing your electrolytes 
  • Avoid using the sauna when you are ill 

Weight loss, like any health goal, includes eating healthy and exercising. Incorporating those other elements is important for any weight loss journey. 

We’ve learned that a sauna can help with weight loss in a holistic and natural way. Infrared saunas offer many other benefits, including detoxification, healing chronic pain, muscle recovery, and more. 

To get details on which infrared sauna will work best for your lifestyle and health goals, contact our Health Mate sauna specialists. We can wait to share the infrared journey with you!


Infrared vs. Traditional Sauna-The Difference?

Jump in a time machine and transport back to ancient Greece and you’d see that the health practice of heat treatments for the body was alive and well. Stepping back in time a little further you’d find that sauna “bathing” originated in Finland thousands of years ago, some would estimate 2000 BC. But in the beginning, they used rock saunas. Eventually, they evolved to using steam saunas, and their therapeutic influence slowly spread throughout the world. But is there a big difference between infrared saunas versus traditional steam saunas?

It wasn’t until 1965 that the first official infrared sauna was invented by a Japanese doctor. Health Mate began manufacturing them to sell in the U.S. not long after that. The year was 1979, and since then, infrared sauna popularity has also grown worldwide.

Let’s explore the difference between the two types.

What is an Infrared Sauna?

An infrared sauna uses infrared light to create heat. Also known as infrared therapy, the infrared emissions heat the body from within. This means that your body will be directly heated by the light waves penetrating your skin. There are generally three types of infrared wavelengths—near-, mid-, and far-infrared. Not all saunas offer the full combination and the benefits vary with each level.

Think of it like when you walk outside on a sunny day and the sun warms your skin. Sunlight is considered far-infrared (FIR). Infrared saunas work similarly to warm your body, from your skin to muscles and nerves and are completely safe to use.

Your infrared sauna is typically a small cabin made of wood. It’s enclosed to help retain the heat while offering room to sit or lay as you relax and enjoy the heat. Temperatures settings are slightly lower for infrared since the heat safely seeps into your body via directed heaters.

What is a Steam Sauna?

A steam sauna is what is commonly referred to as a ‘traditional’ sauna. Steam saunas use a heat element and water and heat the body from the outside. Similar to an infrared sauna, the hot air makes you sweat but it does so using water. Traditional saunas can include rock saunas, which use water poured on high-temperature coals or rocks that then produce steam. Both are designed as enclosed seating areas, and some are built to accommodate many more than a few people.

Traditional saunas tend to reach temperatures in a higher range than infrared since they heat the surrounding air, not your body directly. They normally feature a tile or nonporous interior or can be made of durable wood, depending on the type of sauna and amount of steam produced.

Key Differences

Temperatures and Heat-Up Times

Infrared saunas operate at lower temperatures. The light heats the body from the inside, rather than heating the air outside the body. Additionally, infrared saunas settings vary between 110-150°F.

Because traditional steam saunas heat the air to create humidity to heat your body from the outside, they operate at a much higher temperature – between 150-190°F.

Heat-up times vary, but it’s normal to take 15-20 minutes for an infrared sauna to warm to your desired setting. At higher temps, it can take slightly longer. The benefits begin immediately however since the wavelengths start from your skin inward. On the other hand, traditional steam saunas may take up to 30-40 minutes to heat up and may require longer sessions to experience the same outcomes.

Health Benefits

Both traditional and infrared saunas provide a range of health benefits. Some differ depending on the heat source.

Infrared saunas offer great skin benefits. The infrared rays penetrate deep down into skin tissue and promote more sweating than traditional steam saunas. This deep penetration increases blood flow and in return promotes detoxification, releasing harmful toxins for healthier skin.

Increased blood flow from the infrared rays means more blood is passed through the heart with less resistance by the arteries and veins. This lowers blood pressure for increased cardiovascular health. The increased circulation that results also supports immune strength and other key health improvements. There are many more benefits!

The traditional steam sauna offers a wet heat that is great for moisturizing and purifying the skin. The heat opens up the pores and sweat helps cleanse. The moist air can relieve sinus pressure and help relieve respiratory issues, like allergies and cold symptoms. And, like all saunas, the heat will promote relaxation for sore muscles and muscle strain.


Traditional steam saunas tend to be bigger than infrared saunas. One- or two-person steam saunas are available, yet steam saunas require thicker insulation and walls which adds more weight. Since traditional steam saunas generate moisture, they tend to require more cleaning and pose a risk of mold growth. Infrared saunas can be maintained by regularly wiping the perspiration from wood panels and seats to avoid any mold. Generally, they are easier to maintain.

Unless your sauna is designated as outdoor safe, you’ll likely only need to clean the outside on occasion to keep it free of dust or dirt particles. If your sauna is outside, use a cover, particularly with a Health Mate sauna. It’s not recommended for outdoor use unless you have some protection from the elements.

Each type of sauna warrants particular care. It all depends on the interior and exterior surfaces, construction materials, where you store them, and of course, how often you use them.

And Now You Know!

We hope this provides some insight into your sauna exploration. In deciding on the right sauna for you, it’s important to consider all aspects, in addition to the benefits you’re seeking.

For more details on infrared saunas, reach out to our sauna specialists. See more of our Sauna Blog for other current topics on sauna bathing and its benefits.


Health Mate Sauna Option to Fit Your Lifestyle

If you’ve ever bought clothing as a holiday gift for someone, then you know how important it is to get the size right. You don’t want something that’s too big or too small. So, if you’re like so many of us, you do what’s in your power to get it right, so that you’re giving them clothes that fit them. Here at Health Mate Sauna, we make our saunas in different sizes and types, too. That way, everyone who wants a sauna can find a sauna that fits their life and lifestyle. 

Health Mate Sauna: Renew 1

The Renew 1 sauna is exactly what it sounds like: it renews one person. This is a true personal sauna. This isn’t a sauna originally designed for more people that we’re just re-branding as a “one person sauna.” No, this is a true, genuine one-person sauna. That means that if you’re getting into this sauna solo, it will fit you perfectly. A great way to start the day, end the day, or just improve the day at any other time of the day, this sauna is a truly restorative experience for one person. It can fit into basically any kind of home or apartment, making this perhaps the easiest sauna to fit into your life. 

Two Person Saunas 

Many of our customers are couples. A two person sauna can be a tremendous experience for both. You can both get all of the pain relief. You can both feel that healing heat, melting the aches and concerns of the day away. So many of our customers have told us about how a two person sauna has become an important, looked-forward-to part of their daily routine. In our hectic, modern lives, it can be so difficult to find that time to just sit down and be yourself with your partner. Getting into one of these Health Mate Sauna, bonding and strengthening your relationship while the heat helps your body can be one incredibly positive experience. 

Health Mate Sauna

Three Person Saunas 

You can get into the sauna with the whole family, friends, and everyone else. These saunas don’t limit you to one or just two people. These three person saunas can make healing and pain relief a truly communal experience. In fact, many of our customers use them as a true family affair — the parents and a kid get in, one parent and multiple kids, and so forth. Everyone should be able to get the pain relief and more that they’re looking for. 

The Right Health Mate Sauna for You 

We understand that, if you’re just getting started with saunas, it can all seem a bit confusing or even intimidating at first. That’s where we come in. We’re always glad to talk to prospective customers about the right sauna to meet their needs. At our site, you can find detailed information about each of the Health Mate Sauna we offer, as well as their technology, creation, and so forth. For more information, you can give us a call at (877) 595-3221.

To Your Good Health – Saunas that Heal

“To your health!” alongside “Cheers,”–the words that people are most likely to say at a toast. Of course, as of this time of this writing (holidays) many of the drinks we toast each other with aren’t always the healthiest. There’s nothing wrong with that; it is the holidays, ll, one of the most celebrated times of the year. But, once the holidays end, many of us could be looking to return to healthier habits. We have one other reason to toast: To Your Good Health–saunas that heal, from Health Mate. 

Saunas for Daily Pain Relief 

Perhaps the most common reason that someone steps into a sauna are for pain relief. That makes a lot of sense since many of us feel sore, achy, and maybe just beat around the holidays. Or, it could be from a long day at work, a tough workout, or poor sleep. This is where infrared saunas truly shine. Even after a short time in our saunas, the patented Tecoloy heaters can help you to feel more ahh and less ack. 

For Advanced Pain Relief 

yoga couple

Our saunas have been shown to help improve many aspects of health, including chronic pain. Over the years, we’ve had so many customers share about improvements and relif from fibromyalgia, arthritis, and muscle cramps. Chronic fatigue syndrome, while something that probably won’t disappear can be manageable. Spending time in a sauna each day gives your body an opportunity to heal so you can feel better for hours after. 

For Your Good Health: Saunas Throughout the Year 

As this is written in December heading into January, it’s cold in many parts of North America. Sure, there are plenty of places that aren’t exactly experiencing record amounts of snowfall right now, but just about everywhere is colder during this period than it would be throughout the rest of the year. These saunas not only help with pain relief, but they can also provide relief from the cold. If you’re spending lots of time in the chilly outdoors, even if “lots of time” is walking to and from your car or office, then spending time in a hot, personal sauna could be the perfect way to end your day. See everything that our saunas can do for you by heading to our site or calling (877) 595-3221.