A Full Spectrum Infrared Sauna Can Change Your Life

Today it’s easier than ever to help yourself get healthier, but sometimes eating right and exercising may not be enough. We are also in a constant battle against toxins and chemicals in the air around us and in the foods we eat. Especially of late, we also have to contend with airborne illnesses that can cause chronic pain and even long-term health issues. There must be something else we can do. And there is, thanks to advances in today’s technology. You can incorporate a full spectrum infrared sauna into your daily routine and change your life for the better!

Safer Infrared Technology

Many saunas you’ll find on the market offer infrared technology that relies solely on carbon heaters, which can be reliable. However, these types of heaters are not always certified at low EMF levels or have your ultimate safety in mind. The patented infrared technology Health Mate uses was designed to provide the maximum health benefits along with the safest emissions. This ensures you can achieve your health goals without risking side effects. 

What is full-spectrum?

Infrared saunas employ heaters that give off light, known as infrared wavelengths, within the near to far range. Some infrared heaters only emit mid and far-infrared. Some use Red-light, generally described as near-infrared. Health Mate incorporates all 3 levels–near-, mid-, and far-infrared for full coverage, or what we term full-spectrum heating technology.Near, mid, and far infrared

Many of our saunas feature this level of infrared. The dual-micron patented Tecoloy heaters are uniquely designed for 360-degree coverage. This includes an LED light panel from above for near-infrared treatment along with strategically placed wall heaters to provide mid- and far-infrared heat. The benefits you gain are incomparable to other saunas.

Explore Your Sauna Options

Investing in a full spectrum infrared sauna can be one of the best decisions you make for your health. To learn more about which sauna suits your needs, living space, and budget best, check our full line. We encourage you to check pricing or chat with one of sauna specialists. Or call toll-free at (877) 595-3221. We look forward to sharing how Health Mate can be a smart investment in your future health and wellbeing.

A Home Infrared Sauna: Relaxation (and More) When You Want

A home infrared sauna allows you to use a sauna whenever you want. There’s no waiting in line, there’s no travel or parking, you don’t have to sit around other people (unless you want to) – it is entirely, utterly yours. As you might imagine, this is possibly the best way to relax after a long day at work. Instead of sitting on the couch watching television, you can literally sweat every part of your job out through your pores in a matter of minutes. It is as relaxing as can be. However, there’s more to our home saunas than just relaxation (although the relaxation is pretty great).

home infrared sauna

Home Infrared Sauna: Pain Relief on Your Terms

Whenever something starts to hurt or ache, we’re often compelled to take something. Take a pill, take some medicine, apply a cream or ointment, even do some stretching – there’s always some active measure that we’re told to take, to feel better. However, for many of us, those actions don’t really do all that much. That’s especially true if you’ve been doing them for a while. Our home saunas, however, can provide plenty of pain relief. Better still, you don’t have to do anything – you just have to sit there. A few minutes in our saunas can help with all different kinds of chronic pain conditions, and you don’t have to put anything in your body to reap those benefits. Beyond that, when your sauna is in your home, you can do this when you’d like. So, if you start to feel a bit achy in the morning or at night, you can just pop into your spa for a bit, and pop out stronger than ever.

Support Your Immune System

As of this writing, it’s mid-September. That means that in much of the continent, the kids are back in school, the leaves are falling and so too are the temperatures. All of these things combined can make it a bad time of year for health. When you go out in public, you’ve probably heard people sniffling. However, if you have one of our saunas in your home, you can do a bit to boost your immune system. Sure, you can’t make your immune system invincible, but you can make it a bit stronger. Our saunas can generate quite a bit of heat, and they can make you hot, too. In fact, our saunas can induce an artificial (and perfectly healthy) fever. That’s what your body does when an infection strikes. These “little fevers” can make your immune system that much stronger and that much more prepared for the cold season ahead.

A Beautiful Sauna in Your Home

There are benefits to having a sauna in your home that go beyond your health, too. The truth is that our saunas just look great. The wood exteriors, the compact size – they make the perfect addition to a home of practically any size. Learn more when you call us at (877) 595-3221.

Personal Sauna: Your Health on Your Terms

You go to your local gym to use the sauna. You’ve been looking forward to this all day, as it’s been a long day at work and you need to just let the entire day go. Or, alternately, you got there very early in the morning because you want to face the day in as good a mood as possible. You get to the gym, go to the sauna… and it’s being worked on. You can’t go in. it might be ready in a few hours, but that doesn’t do you any good. Instead of letting something like this make a mess of your day, there’s a better solution: a personal sauna.

personal sauna

Your Personal Sauna

The keyword of this heading is, of course, “your.” This sauna would be yours and no one else’s. That means that you’ll never have to worry about it going through “renovations” or “closed for repairs.” You can use it whenever you want. This also gets you around any hours that your gym, YMCA or another facility might have. You want to use the sauna at 3 AM? Go for it. It’s yours. Six in the morning, midnight, after lunch – whenever you want to go in the sauna, you can go into your sauna. This is perfect for weekends, or when you might just need a “pick me up” in the middle of the day. Instead of having to plan your day around the sauna, you can incorporate a great trip to the sauna into your day seamlessly.

Your Sauna, Your Rules

If you’ve ever used a public sauna, then you know that it’s, well, public. That means that you don’t want to physically bump into the other people in the sauna. You might have to sit awkwardly through the middle of one of their conversation. Often, now people will play their own music loudly in the sauna, without exactly asking if the other folks there would like to hear the same music. However, with our saunas, you are in complete control. In fact, many of our sauna models allow you to plug in an mp3 player. So, you aren’t bound by the radio or anything like that. Want to listen to that rare song you found online? You can absolutely do it. Your sauna is your own, and whatever music helps you relax is yours to play.

Your Sauna, Your Temperature

Even a great trip to a public sauna can be ruined if it’s not at the right temperature for you. So many of us have gone to a public sauna, only to have to get the one seat closest to the door, which means that you can lose heat at any time, unexpectedly. Obviously, none of that will happen at your sauna. You can set the temperature to whatever you would like, giving you your best sauna experience. For more information about how you can get a sauna to suit your lifestyle, give us a call at (877) 595-3221.

What an Infrared Sauna Really Provides

The name infrared sauna can be a bit confusing at first. All it means is that the sauna uses infrared technology for heat. This tech offers quite a few health benefits that other heating options simply don’t. Here at Health Mate Sauna, we have our own patented infrared technology, called “Tecoloy.” We created it because we don’t want to settle for someone else’s work. Instead of mirroring someone else’s technology, we wanted to make our own that lived up to our own standards. After seeing what was out there, we created Tecoloy to be the very best on the market.

infrared sauna

“Food Heat Lamps”

It might be a bit hard to believe, but that’s actually what many home saunas use for heat. Really. That’s the name: “food heat lamps.” As you might imagine, these are the same lamps that heat food when you go out to a store or restaurant. You are not a gas station hot dog, so you should not be heated by a food heat lamp. Moreover, as the name implies, these food heat lamps are hot. In fact, they can get as hot as 400 degrees. Your body doesn’t want to touch anything that’s 400 degrees. So, we make sure that our spas use infrared tech that provides you with plenty of heat while never getting that hot. The last thing anyone would ever want is to get into a spa and come out with second or third-degree burns.

How an Infrared Sauna Works

When you get into a sauna, you want to sweat. This provides a wealth of health benefits. You want to sweat, but you want to sweat the right way. We built our saunas to make you sweat as much as possible with as few negative side effects as possible. That’s why our saunas have such an extremely low amount of potentially harmful EMFs. On top of that, the Tecoloy tech in our saunas provides high-density heat that gets you sweating quickly. It does that not by producing the most heat, but by generating the right amount of microns.

Microns and the Body

Your body generates a range of waves anywhere between six to twenty microns. Our Tecoloy M series, by comparison, accomplishes 9.4 microns at both the mid and far-infrared regions. Without delving too deeply into the science of it, that means that your body will be able to sweat that much faster. You won’t have to sit in the sauna forever and ever, just to get a sweat going. From the moment you step into our sauna, you’ll feel that sweat start to build.

The Right Sauna the Right Way

So many of our customers tell us: “I want a sauna, but I’m not sure what sauna is right for me.” That’s perfectly understandable. You can go through our site and view our catalog. If you still aren’t sure, you can always give us a call at (877) 595-3221. We’ll be happy to help.

2 Person Sauna: The Best Place to Be

Of all the different kinds of saunas that we offer, one of the most popular is the 2 person sauna. It’s easy to see why: these saunas can improve your health and they can improve your life as well. A sauna for two people can be a unique bonding experience, it can be a great way to connect, all while getting in a number of health benefits, too. At Health Mate Saunas, we have several saunas available for two or more people.

2 person sauna

2 Person Sauna: Relax and Catch Up

With our modern, busy, hectic schedules, not everyone has time to sit down at the dinner table together anymore. Sitting down with your beloved at the dinner table every night just isn’t something that happens all that much anymore. However, you still want to see them, to be able to talk about your day in a safe and welcoming environment. That’s exactly what our saunas can be. You can sit in them with the person you love and just relax. There’s no pressure. There’s literally nothing to worry about whatsoever. Imagine sitting by the person you love in a warm environment, letting the day’s worries literally evaporate all around you. That’s what these saunas can provide.

Big, but Not too Big

A sauna for two people might be larger than you think, but that doesn’t mean that it’s so big it’s in the way. These saunas are perfect for couples and growing families. You can put them in the corner of a room. You can put them in a basement. In fact, you can even put them outside in the yard. Our saunas can fit into the nooks and crannies of your life, literally. Instead of having to clear space for these saunas, they can fit very naturally into your home.

Sauna for Him, Sauna for Her

Many of our customers who are happiest with their saunas for two don’t even use it all that often with the other person. What they appreciate the most is how they can use their saunas whenever they want, regardless of whether it’s at the same time that their partner does. We can’t tell you how many couples we’ve had reach out to us and say how they loved that they could get into their sauna in the morning before work, while their beloved enjoys getting into the sauna just before bed. While our saunas for two are absolutely perfect for couples, they’re plenty cozy for one as well.

Great Saunas, Greater Connections

As busy as we all get, it can be difficult to find that time to just sit and talk to the person you care about most. Even if you do everything you can to stay in touch with them throughout the day, there’s nothing like talking to them face to face, person to person, in private. That’s just one more benefit of these saunas. To see everything that they can do for you, just give us a call at (877) 595-3221.

The Benefits of Good Health Saunas

When we say we offer good health saunas,” that has multiple definitions. Yes, it means that the saunas we offer are designed to provide your body with better health. Rather than the food heat plants (which many so-called “infrared spas” actually use), ours use genuine, infrared lights. These give you all of the health benefits you would want from a sauna without any potential of getting second-degree burns or anything like that. Additionally, there are specific health benefits that our saunas can provide. Everyone’s sauna experience is different, just as their bodies are different. But, our thousands of customers all across the world can tell you how their saunas have made them feel better.

good health saunas

Good Health Saunas for Relaxation

Relaxation is among the most common reasons that people put our saunas in their homes. You can kick back in one of our saunas and literally feel your pains and worries evaporate. Think of all of the lengths you go to to “de-stress” after work. Maybe you have a drink, maybe you eat something comforting, perhaps you do a puzzle, something like that – our saunas take your relaxation to a higher level. You can leave a sauna feeling refreshed, without any of the negative side effects associated with other methods of relaxation. After all, no one ever stepped out of a sauna saying: “geez, that didn’t do anything for my worries and concerns. I’m actually more anxious now.” A sauna is a way to cleanse yourself of the day, giving yourself an opportunity to start over tomorrow.


The worries and concerns of the day aren’t the only things you can get rid of when you’re in one of our saunas. Our patented Tecoloy heaters can cause you to sweat quite a bit very quickly. That can help you to flush out all of those toxins that may be sitting in your body. Most of us don’t realize the sheer, staggering number of metal, pesticides, and other harmful toxins that are just squatting in your body, causing damage. By sweating so much, sweating in the extreme (but safe) way that a Tecoloy heater can cause you to, you can flush out those toxins for good. We’re all looking for ways to live healthier, but even the most conscientious person might not be aware of everything they’ve taken in. Our saunas are a powerful detox method.

Weight Loss and More

We’re all busy. Everyone would like to fit in a workout, but with our schedules, that isn’t exactly feasible. Between our families, jobs, social lives and more, getting to the gym or going for a run as much as we would like can be difficult, if not flat-out impossible. Enter our saunas: they generate enough to heat that they can reasonably recreate the same cardiovascular effect as running. Better still, you’re sitting down the entire time. You can learn more about what our saunas can do for your body and your life when you give us a call at (877) 595-3221.

Can Infrared Saunas Help You Live Healthier?

The health benefits of infrared saunas and general sauna therapy have long been discussed by the medical community. Many study results have been reported in the last few decades alone. A lot of the benefits of infrared sauna technology are still being confirmed, and their recurring use in physiotherapy and holistic clinics is a positive sign. But, can infrared saunas help you live healthier?

Pain Alleviation

As previously mentioned, saunas are a tool relied on by medical practitioners and therapists for muscle relaxation and joint pain relief. Studies by Clinical Rheumatologists concluded that “there has been significant pain relief for those suffering chronic pain caused by arthritis”. In fact, patients with such pain reported that their pain levels drop significantly after just one infrared session. And that’s not to mention the soreness relief it brings naturally by means of muscle relaxation. Infrared sauna technology can help you rely less on conventional pain medicine by using infrared treatment to ease discomfort and tension.

Cardiovascular Health

Infrared sauna technology has been specifically found to help high blood pressure, congestive heart failure, and other cardiovascular problems. This is because the regular use of saunas increases circulation via the intense mid and far infrared heat. Repeated research corroborates how infrared outcomes are similar to aerobic exercise in building heart strength. Additionally, sauna use helps lower blood pressure, directly impacting cardio function.

Stress Relief

As mentioned, the penetrating heat from infrared saunas increases circulation. It also induces relaxation since your muscles and organs are getting more oxygen due to more blood flow. Regular Infrared Sauna Benefits for the Immune System - Health Mate Bloguse for even a short 10-20 minute session a day can result in longer-lasting, positive results. It’s important to take time for yourself to nourish your mind and your body, and sauna bathing is completely safe and noninvasive. Add meditation to your session and you could find the secret to ultimate zen in your sauna den.

Skin Benefits

Not only does infrared sauna therapy help detox your skin by means of sweat, but it helps the body fight back against cellulite. The heat emitted by infrared saunas increases and accelerates toxin removal from the skin, allowing for anti-cellulite treatments to be sped up and aided by the therapeutic practice. 

Owning A Personal Infrared Sauna

It has never been easier to have your very own sauna in your home. And, we know that infrared saunas can help you live healthier! Enhance your home by purchasing a personal infrared sauna to add a reliable self-care dimension to your everyday life. Regardless of what kind of sauna you are looking for, Health Mate has the right one for you. Just call us at (877) 595-3221 to obtain a free quote and ask any questions you have about benefits, financing, and more.

Infrared: Key To A Healthier Metabolism

You’ve heard people talk about their metabolism, how fast it is and how they may be working to keep it healthy. Everyone and their fitness trainer will tell you they have the solution to improving their metabolism. Usually, it involves a specific diet or some new exercise trend. However, these are not the only methods to boost the metabolism rate. Actually, infrared could be the key to a healthier metabolism, so it’s not as difficult as you might think.

Adopt a Healthier Diet

In order to better regulate your own metabolism, it is often recommended to eat less food more often. What does that mean? Well, instead of eating three large meals throughout the day, it could be better to eat five smaller meals. There are many ways to determine how many calories someone of your age, body shape, and gender should eat. Once you do so, you can divide this as evenly as possible across the five meals. This way your body is getting a more regular influx of food instead of three spikes. Be sure to include protein to sustain your energy and your metabolic rate.

Exercise Routinely 

Exercising is key when maintaining a healthy lifestyle, for it helps keep your metabolism running properly. This does not necessarily mean that you have to adopt daily heavy exercise routines, but weight liftingsmall changes to your everyday life, such as walking more or taking the stairs, can actively help your metabolic rate go faster, simply because your body is using up more energy on a daily basis. And don’t just limit yourself to cardio exercises like jogging. Strength exercises such as lifting weights, squatting, and lunging are great ways to boost your metabolic performance and offset the loss of muscle mass we are subject to as we age. 

Infrared Sauna For Metabolism

Many people aren’t actually aware of the positive effects of saunas on one’s metabolism. The effects of regular sauna use have been compared to those of running. This is because of the regulation of your body temperature, the toxins released through sweating, and the energy released by the infrared heat. The rise of your core body temperature allows for your lymphatic, cardiovascular, and immune systems to release fat-based sweat and improve upon your efforts towards a healthier metabolism. An infrared sauna is a long-term investment in your own health.

Why Health Mate

Enrich 2 sauna in airy roomFor forty years, Health Mate has been one of the best-selling infrared saunas, offering only the best possible products. Our customer satisfaction speaks for itself. Paired with a good diet and regular exercise, an infrared sauna will build on your routine to boost your metabolism to meet your health goals. Call us at (877) 595-3221 for a free quote!