Can Infrared Saunas Actually Help You Live a Healthier Life?

The health benefits of infrared saunas and general sauna therapy have long been discussed by the medical community, with a lot of studies carried out on the matter in the last few decades alone. A lot of the benefits of saunas and infrared sauna technology are still being researched and confirmed, but their recurring use in physiotherapy and hydrotherapy can help us draw a few conclusions of the many ways saunas can actually help you live a healthier life. These benefits can manifest in different ways and help specific aspects of your health. Today, we’ll discuss a few of those advantages.

Infrared Sauna

Pain Alleviation

As previously mentioned, saunas are a tool used consistently by physiotherapists for muscle relaxation and joint pain relief. Studies by Clinical Rheumatology concluded that there has been significant pain relief for those suffering chronic pain caused by arthritis. In fact, patients with such pain reported that their pain levels drop significantly after just one session of infrared sauna therapy. And that’s not to mention the soreness relief it brings naturally by means of muscle relaxation. Infrared sauna technology can help you avoid conventional painkillers and ease your pain by means of simple thermal radiation.

Cardiovascular Health

Infrared sauna technology has been specifically found to help high blood pressure, congestive heart failure, and other similar cardiovascular problems. This is because the regular use of saunas allows for an increased circulation via the relaxation of the body and the reduction of significant stressors. Although more research has yet to be conducted in order to significantly link sauna use to a reduction of death from heart disease, related cardiovascular issues have been found to be decreased and reduced by consistent sauna use. Additionally, sauna use has been associated with enhanced heart function due to its lowering of heart pressure.

Stress Relief

Like previously mentioned, heat in saunas increases circulation and induces overall relaxation. Regular exposure to these can slowly but surely help with stress issues by committing the body to scheduled and focused rest sessions. Taking a moment for yourself every so often and allowing for beneficial relaxation technology can provide noticeable stress relief, particularly after making a fairly regular habit out of the practice.

Skin Benefits

Not only does infrared sauna therapy help with the detoxification of your skin by means of sweat, but it has also been found to help the body fight back against cellulite. The heat emitted by infrared saunas increases and accelerates toxin removal from the skin, allowing for anti-cellulite treatments to be sped up and aided by the therapeutic practice. 

Own Your Personal Infrared Sauna Today

It has never been easier to have your very own sauna in your home. There is no longer a need for you to dig a hole in the ground and heat stones on the fire like in antiquity. You can enhance your home by purchasing a one, two, or even three-person infrared sauna that adds a greater self-care dimension to your everyday life. Regardless of what kind of sauna you are looking for, Health Mate has the right one for you. Just call us at (800) 946-6001 to obtain a free quote and ask any questions you might have in regards to the technology.