The Secret To Self-Care

Lean Back And Relax Using The Sauna Backrest

We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping, cooking and travel planning and—stress alert! Maybe now is the time to be a bit selfish. Think about enhancing both your mental and physical health. Ready for a hot tip? The secret to self-care is an infrared sauna.

Infrared, full-spectrum saunas in particular use penetrating heat rather than steam to help you rejuvenate, among other things. Getting alone time in a sauna could be the one personal splurge that pays off for years to come.

Do You Have Space For A Personal Sauna?

Your first thought may be that you have no space for a sauna. You may have visions of your local spa or gym and imagine saunas that seat a half dozen people or take up lots of floor space. While those are more commercial versions, you can find a personal infrared sauna to suit every home, large or small.

Health Mate offers a variety of models, starting with our Essential Series, designed for one person. These are space-saving options and are perfect for limited living areas. Alternatively we have cabin saunas, like our Renew series. It’s designed to take up about the same space as a wardrobe and still offer all the functionality and comfort you expect from a larger sauna. Beyond that, we have models that comfortably seat up to 4 people, so your whole family can enjoy sauna time together.

 Is Your Budget Sauna-Friendly?

Getting a great sauna designed for one or two is more affordable than you think. One thing to consider is Price vs. Value. What you save in the short run may end up costing you more in the long run. Ask yourself:

These are important aspects of sauna purchases to research before you invest. Health Mate offers fair pricing along with financing where you can get zero percent interest on your purchase if you qualify.

What Health Benefits Can You Expect?

You love the idea of having alone time in a personal sauna as a wellness escape. For some people, it’s the respite they look forward to all day. Infrared sessions can provide a momentary digital detox and help you reset your focus. Aside from just relaxing, you’ll also find many other benefits that are part of the secret to self-care using a sauna. Imagine how great it would be to know there’s a place right in your own home where you can go for improved flexibility or to help with chronic joint pain or high blood pressure.

Below are a handful of the many sauna benefits that can improve your health and mood and potentially add to your longevity.

Senior Stretching

We’ve had so many customers share the great results they get with their home saunas, and we know you will see similar improvements as well. Plus, it’s not just the great health benefits, but the ease of assembly, quality product and great customer service that sets Health Mate apart.

Get the details from our sauna specialists, answers regarding financing, and more. Simply call toll-free at (877) 595-3221. The secret is out—infrared is your self-care answer!