The health benefits of infrared saunas and general sauna therapy have long been discussed by the medical community. Many study results have been reported in the last few decades alone. A lot of the benefits of infrared sauna technology are still being confirmed, and their recurring use in physiotherapy and holistic clinics is a positive sign. But, can infrared saunas help you live healthier?
As previously mentioned, saunas are a tool relied on by medical practitioners and therapists for muscle relaxation and joint pain relief. Studies by Clinical Rheumatologists concluded that “there has been significant pain relief for those suffering chronic pain caused by arthritis”. In fact, patients with such pain reported that their pain levels drop significantly after just one infrared session. And that’s not to mention the soreness relief it brings naturally by means of muscle relaxation. Infrared sauna technology can help you rely less on conventional pain medicine by using infrared treatment to ease discomfort and tension.
Infrared sauna technology has been specifically found to help high blood pressure, congestive heart failure, and other cardiovascular problems. This is because the regular use of saunas increases circulation via the intense mid and far infrared heat. Repeated research corroborates how infrared outcomes are similar to aerobic exercise in building heart strength. Additionally, sauna use helps lower blood pressure, directly impacting cardio function.
As mentioned, the penetrating heat from infrared saunas increases circulation. It also induces relaxation since your muscles and organs are getting more oxygen due to more blood flow. Regular use for even a short 10-20 minute session a day can result in longer-lasting, positive results. It’s important to take time for yourself to nourish your mind and your body, and sauna bathing is completely safe and noninvasive. Add meditation to your session and you could find the secret to ultimate zen in your sauna den.
Not only does infrared sauna therapy help detox your skin by means of sweat, but it helps the body fight back against cellulite. The heat emitted by infrared saunas increases and accelerates toxin removal from the skin, allowing for anti-cellulite treatments to be sped up and aided by the therapeutic practice.
Owning A Personal Infrared Sauna
It has never been easier to have your very own sauna in your home. And, we know that infrared saunas can help you live healthier! Enhance your home by purchasing a personal infrared sauna to add a reliable self-care dimension to your everyday life. Regardless of what kind of sauna you are looking for, Health Mate has the right one for you. Just call us at (877) 595-3221 to obtain a free quote and ask any questions you have about benefits, financing, and more.