Do Saunas Help You Lose Weight?

There are many reasons to purchase a sauna, with one of the most sought-after benefits being weight loss. Eating healthy and being active is great for weight loss, however, over time it can become increasingly difficult to continue making progress. While weight loss is one of the more challenging health goals people face, there is an easy and doable solution that can assist you in your pursuit of better health through weight loss, purchasing an infrared sauna.


does an infrared sauna help you lose weight health mate

An infrared sauna is a great tool to use when it comes to your health. But does a sauna burn calories and really aid in weight loss? It’s estimated that there are anywhere from 200-600 calories burned in a sauna session that lasts 30 minutes or longer. Burning that many calories is equivalent to jogging or swimming for an hour. While jogging and swimming can be taxing on the body, sitting in an infrared sauna can be performed by anyone. To answer the question, do saunas help you lose weight? Absolutely, an infrared sauna is a great tool to incorporate into your weight loss plan.


“It’s estimated that there are anywhere from 200-600 calories burned in a sauna session that lasts 30 minutes or longer.”


One of the main reasons infrared sauna weight loss works is due to the mid and far-infrared light. As they are able to penetrate the skin and reach a deeper level of body tissue compared to a traditional sauna. A common misconception is that weight loss caused by an infrared sauna is temporary. However, what is really being observed is the quick loss and gain of “water weight”. Dr. Fatima Cody Stanford, an obesity medicine physician with Harvard-affiliated Massachusetts General Hospital states, “the magic number is 5% of your total body weight; that’s when we see clinically significant physiological changes.”

When searching for a sauna to aid in your weight loss journey, it’s important to factor in the quality of the materials, the heater, and who the company is. Many sauna companies use materials that contain toxins in the wood, heaters, and other components such as glue that your body will then absorb. While this sounds scary, it’s easy to navigate away from bad materials through simple and quick research on the brand. Health Mate, in particular, has been producing infrared saunas the longest out of all their competitors. Has a five-stage quality control system to ensure your sauna is up to Health Mate standards, and they only use the best materials that are toxic-free. Since 1979, Health Mate has been producing saunas and aiding in its customer’s pursuit of better health through weight loss as you can see here.


The magic number is 5% of your total body weight; that’s when we see clinically significant physiological changes.” ~ Dr. Fatima Cody Stanford


Another key topic to research when choosing an infrared sauna is the financing options they offer. As this will show how far your dollar can really go. Some infrared sauna brands offer little to no financing options and also don’t offer different sizing options of their saunas. This is another area where Health Mate is superior. With multiple sizing options and financing available, purchasing their infrared sauna is less of a towering financial commitment. You can also purchase exactly what you’d like, in the size that best suits your needs.

Overall, utilizing an infrared sauna on top of your daily health habits can certainly help you lose weight. Through increasing your metabolism, increasing your heart rate, and regulating your body’s stress and cortisol levels, an infrared sauna (Health Mate in particular) is an extremely wise investment.

Health Mate Sauna Option to Fit Your Lifestyle

If you’ve ever bought clothing as a holiday gift for someone, then you know how important it is to get the size right. You don’t want something that’s too big or too small. So, if you’re like so many of us, you do what’s in your power to get it right, so that you’re giving them clothes that fit them. Here at Health Mate Sauna, we make our saunas in different sizes and types, too. That way, everyone who wants a sauna can find a sauna that fits their life and lifestyle. 

Health Mate Sauna: Renew 1

The Renew 1 sauna is exactly what it sounds like: it renews one person. This is a true personal sauna. This isn’t a sauna originally designed for more people that we’re just re-branding as a “one person sauna.” No, this is a true, genuine one-person sauna. That means that if you’re getting into this sauna solo, it will fit you perfectly. A great way to start the day, end the day, or just improve the day at any other time of the day, this sauna is a truly restorative experience for one person. It can fit into basically any kind of home or apartment, making this perhaps the easiest sauna to fit into your life. 

Two Person Saunas 

Many of our customers are couples. A two person sauna can be a tremendous experience for both. You can both get all of the pain relief. You can both feel that healing heat, melting the aches and concerns of the day away. So many of our customers have told us about how a two person sauna has become an important, looked-forward-to part of their daily routine. In our hectic, modern lives, it can be so difficult to find that time to just sit down and be yourself with your partner. Getting into one of these Health Mate Sauna, bonding and strengthening your relationship while the heat helps your body can be one incredibly positive experience. 

Health Mate Sauna

Three Person Saunas 

You can get into the sauna with the whole family, friends, and everyone else. These saunas don’t limit you to one or just two people. These three person saunas can make healing and pain relief a truly communal experience. In fact, many of our customers use them as a true family affair — the parents and a kid get in, one parent and multiple kids, and so forth. Everyone should be able to get the pain relief and more that they’re looking for. 

The Right Health Mate Sauna for You 

We understand that, if you’re just getting started with saunas, it can all seem a bit confusing or even intimidating at first. That’s where we come in. We’re always glad to talk to prospective customers about the right sauna to meet their needs. At our site, you can find detailed information about each of the Health Mate Sauna we offer, as well as their technology, creation, and so forth. For more information, you can give us a call at (877) 595-3221.

Treat Yourself to a Health Mate Infrared Sauna

If you are one of those people that spend far more time and effort taking care of others instead of yourself, you should know that there is nothing wrong with treating yourself once in a while. A quality treat goes far beyond buying that book or ice cream cone that you may want. The benefits of items like that can be fleeting. You would like a treat that is there for you every day, offering you hours of relaxation and good health, the kind of thing that you rush home to each day. The idea of having a personal sauna in your home may not have crossed your mind before, but the advances and changes made in these products make having one a worthwhile investment. It is time for you to treat yourself right and get a Health Mate infrared sauna that you can use at home.

Why Choose Health Mate Infrared Sauna?

The saunas of the past relied only on the use of water and very hot rocks. Water was poured on the rocks to create steam, and that is what was used. It was not until we came along at Health Mate in 1979 that things really started to change. We were the first to incorporate infrared use into our saunas. The infrared heat our saunas provide goes well beyond the food lamps many other manufacturers use as their heat sources. Our infrared panels give you dual heat sources in the sauna and offer high-quality heat that is safe and effective.

a Health Mate infrared sauna

A Sauna to Relax In

Having a personal space where you can go and relax is essential to all of us. When you have a Health Mate infrared sauna at your house, you know you have a sanctuary that will provide you with the relaxation that can change your life. Entering the sauna can be the ideal method for getting rid of the stress you feel from the day. You will find that your muscles loosen and relax and then your stress melts away quickly. You can listen to music, read, or just close your eyes and take some time for yourself. The sauna helps improve your physical and mental health in ways you may never have imagined.

Learn More about an Infrared Sauna

A Health Mate infrared sauna can be just what you need as a special treat in your life. Here at Health Mate Saunas, we have a fantastic array of saunas you can select from, with everything from larger saunas for the whole family to a 1-person sauna that can be your personal hideaway. To learn more about the products we offer and the technology we use, look at our web pages and read the information provided. You may also phone (877) 595-3221 to speak with one of our sales representatives. We will answer your questions and provide you with the options we have for saunas, ordering, and financing so that you can make arrangements to have a sauna brought to your home.

A Health Mate Sauna for a Healthier You

Are you coming home every day from work feeling spent, sore, and exhausted? The long hours you put in working, combined with your commute back and forth, do little to make your body feel good. When you add that on to the stress you may feel each day, the chores to do at home, and everything else in your life, it may seem like no matter what you do, you never feel better or have a moment of peace. Even sleeping may have become a challenge for you. There is a change you can make in your life that can help you turn things around. Investing in a personal Health Mate sauna can help restore your health and have you feeling better.

A Sauna Relaxes and Relieves

If you have never had the experience of being in a sauna, then you do not know what you are missing. A sauna provides you with levels of controlled heat that can give you instant relaxation. Those tired aches and pains that you feel will just melt away as you relax in the sauna. You will find that with regular use, you do not suffer from those cramps in your legs, an achy back, or even the tension headaches that you may have to deal with. Spending time in your sauna will help increase your heart rate and blood flow so that you have better circulation, making it possible for your muscles to restore and revitalize.

Health Mate sauna

A Healthy Sweat from Health Mate

Stepping into a Health Mate sauna will get you sweating right away, and in this case, that sweat is a good thing for you. Sweat is the way our body naturally controls and regulates temperature, but sweating is also an excellent way for you to get rid of excess water weight you may be carrying around. Because of the increased heart rate you experience in the sauna, you will find you sweat more and burn calories, assisting in weight loss. This sweating is also a great way for you to get rid of the toxins you have in your body. Everything from the air we breathe to the foods we eat has chemicals and toxins. Using a sauna helps you shed these from your body, allowing you to feel better and look healthier.

Health Mate is the Right Choice

If you want a sauna for your home so you can begin to feel better and live a healthier life, turn to us at Health Mate Sauna to get the best. Since 1979, we have manufactured and sold saunas. Our company is at the forefront of the industry, using the latest technology to make saunas better, safer, and more reliable. You can learn more about us, our process, and the various saunas we offer when you visit our website. To get more details about a specific product, or to place an order, just phone us at (877) 595-3221. You can speak with one of our sales experts and discuss the sauna you have an interest in so that we can arrange for you to get the best sauna on the market.