An older woman relaxing in an infrared sauna while blotting her face with a soft towel.

Alzheimer’s: Does Infrared Delay Symptoms?

Have you noticed that next to looking younger, one of the biggest topics in the news is…wait, what was it? Oh right, it’s helping our minds stay younger! Kidding aside, brain health is key to our longevity and has been a primary focus of doctors for years. It’s important to discuss using infrared to delay […]
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staying hydrated is important before and after infrared sauna sessions

Why Sauna After A Workout?

One of the best feelings once you complete a workout is the sense of satisfaction and accomplishment. Whether you worked out in the morning and are ready to tackle the day, or you worked out in the evening and are ready to wind down, knowing you knocked out your workout just makes the day feel […]
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