Your Secret Weapon For Muscle Recovery

As we age we realize that one of the most important things to focus on when it comes to our health is maintaining our muscles and flexibility. Strength training can be one of the key factors in ensuring your longevity. And while using weights or resistance training to build and maintain strength is part of […]
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Making Infrared Part Of A Fitness Routine

You don’t have to be a professional athlete to appreciate proper prep before a workout or competition. Warm-up sessions before exercise or sports improve safety and may extend endurance. Making infrared therapy part of your fitness plan is also a smart practice. As a kid you might have hurried through the whole ‘warm up’ routine […]
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