Alone Time in a One-Person Sauna

We all seem to lead much more hectic lives than we used to. With all the long hours you put in at work, you barely seem to have any time at all to yourself. Throw in the time you spend with friends and family, and you may never feel like you have a moment just to be at home and relax. Even when you do have some downtime, you may not know just what you can do to help unwind, feel better, and recharge your batteries. Maybe now is the time for you to be a bit selfish and think about splurging on something for yourself, something that will enhance your alone time, allowing you to get more out of it than ever before. Getting a one-person sauna for your home can be the answer you are seeking, and some options can be just right for you.

The Right Space for a One-Person Sauna

Your first thought may be that you will never have space for a sauna. You may have visions of what you have seen at your local spa or gym, or think about large steam rooms that take up lots of floor space. While it is true that very large saunas exist in many places, you can find kits available that are made for smaller spaces. Here at Health Mate Sauna, we offer just such a product with our “Renew” series. The sauna is made so that it is small enough to fit easily into your small home, condo, or apartment, but it still offers all the functionality and comfort you expect in a larger sauna.

one-person sauna

Ease and Affordability in a Sauna

The great thing about the one-person sauna is that you get a sauna that can be put together quickly and easily. Our Renew 1 sauna requires no tools to put together, so assembly is a snap for you. You can have it all put together and start using it all in the same day. While larger saunas may be priced far beyond what you could afford, getting a great sauna designed for one is more affordable than you think. We offer quality pricing and financing where you can get zero percent interest on your purchase if you qualify.

Let Your Sauna Life Begin

If you love the idea of having a one-person sauna inside your home so that you can have some alone time to relax, come see what we have available here at Health Mate Sauna. You can check out all the specifications of the Renew Series sauna, as well as the other saunas and accessories we have available when you visit our website. You can also use our website and the chat function so that you can speak live with a sales associate and get questions answered regarding our company, our products, financing, and more. To place an order, just give us a call toll-free at (877) 595-3221 and one of our team members can assist you. That way, we can arrange to have your sauna delivered.

A Personal Infrared Sauna is an Investment on Your Own Health

What turns a lot of people away from regular saunas is heat tolerance. Sometimes, these places are just too hot for certain people, hence gatekeeping their benefits from those who can’t put up with high temperatures. Personal infrared saunas, however, can have the same effects as regular saunas at much lower temperatures, making them much more accessible. And since saunas are often only available in already restrictive facilities, having your own personal infrared sauna makes it even more accessible. “But what’s the point?” you might ask yourself, “What can a personal infrared sauna do for me?” Well, let us give you a few reasons why you might consider taking part in this revolutionary technology.

Effects of Exercise

Exercising makes you sweat and it increases your heart rate. Do you know what else does that? A personal infrared sauna! That is what attracts so many people to saunas: they replicate the effects of moderate exercise in a way that has the same effects on the body without having to actually exercise. That’s not to say that they act as a substitute for exercising, but they do provide a supplement to an existing regimen and a means to sweat out toxins in your system on days of lesser physical activity. Personal infrared saunas are great ways to complement weight loss journeys, for they can allow you to rest and relax, relieving the stress of the regimen, while still contributing towards it.

A Personal Infrared Sauna

Resource in Treatment

There are many studies that have looked into the benefits of infrared saunas in the treatment of different chronic health issues, such as congestive heart failure, dementia, high blood pressure, Alzheimer’s disease, rheumatoid arthritis, diabetes, and migraines. While, according to the Mayo Clinic, more extensive studies should be carried out in order to gain conclusive effects, there have been no adverse health effects found. Meanwhile, evidence of benefit has been found throughout the studies. The benefits of infrared sauna technology stem from the way it induces an artificial fever, helping the immune system strengthen itself to fight hazardous agents better.


Saunas are the best way to induce rest and relaxation upon the body, providing natural means of pain relief without the need for ointments or medications. Not only that, but they also give you an environment where you are allowed to leave behind the stressors of your daily life and, for once, get some rest isolated for such issues. The high temperatures induce a sense of drowsiness, helping create such a state of relaxation, particularly if you are soon heading to bed. Personal infrared saunas really are the best way to allow you to unwind at the end of a long day, helping you relieve yourself off some of the accumulated tension.

Get Your Own Personal Infrared Sauna

These are only a few of the health benefits that stem from using your very own personal infrared sauna. There aren’t really a lot of better ways to invest in your own daily well-being than getting one of these. What else will simultaneously improve upon your emotional and your physical health in such a tangible way? Wait no further and order your own personal infrared sauna through our website today.

One Person Sauna: One Way Ticket to Health

For many of us, the problem with a public sauna is that it’s, well, public. So many people come and go, you might have to shift or move whenever they come in, and so forth. Perhaps the only seat is the one closest to the door, which can make it impossible to get warm and stay that way. Sometimes, other people bring in their own music, play it too loudly, or have a seemingly endless conversation that reverberates throughout the sauna, when really all you were looking for was some peace and quiet. There is a solution to this, a great one that doesn’t break the bank: our one person sauna.

One Person Sauna: Endless Possibilities

We have plenty of two-person (or more) saunas available at our site. However, we quickly realized that someone shouldn’t be expected to share their sauna with someone else just to get a sauna. Many apartments or homes don’t have room for a two-person sauna, but they are filled with people who want all of their healing and restorative powers of a sauna. That’s where our sauna for one comes in. It gives you all of the benefits of our larger saunas, all in a smaller, more manageable package.

One Person Sauna

Sauna to Go Anywhere

The main selling point of this sauna is its size. You don’t have to worry about fitting it into where you live since it can fit practically anywhere. With exterior dimensions measuring 75 ¼’’ in height, 40 ½’’ in-depth, and a width of 40’’, you can put it basically anywhere that you would like. This is the sauna option for those that want to be able to step into their sauna by themselves and step out restored, refreshed, and ready to go wherever the day may take them.

High Quality and Affordability

We believe you shouldn’t have to choose between a sauna that’s affordable and one that’s made of the highest quality. After all, the best sauna in the world isn’t worth it if you have to go into hock to afford it, and just because a sauna is affordable doesn’t mean that it gives you health benefits and more. That’s why we built one sauna for one, the “Renew 1,” to be the best of both worlds it’s made of the same high-quality materials as our other saunas. By that same token, we also offer it as a very affordable price. For many, this is a “starter sauna” – the first sauna they buy from us. Then, as life circumstances change, they tend to move on to one of our other saunas. That being said, we have so many customers who bought the Renew 1 long ago and still use it every day.

Saunas for All

Our sauna for one has the very look of luxury. With an outdoor cover available, you can place it outside as well. For saunas for any number of people, head to our site or call us at (877) 595-3221.

The One Person Sauna – Your Relaxation Hideaway

There is no doubt that many more of us today find ourselves stressed out and tense at the end of each day. Much more pressure is on people of today, with work, family, chores, bills, and everything else that comes along that can make you anxious and stressed at the end of the day. Finding ways to help relax is essential for your mental and physical well-being, whether it is through hobbies, exercise, or something else. Many people choose to make use of a space like a sauna in their home to allow them time to wind down and relax, but for some of us, there just isn’t the space for something like that. You may want to investigate the possibility of getting a one-person sauna for your home so you can have your exclusive hideaway to help you out.

one-person sauna

A Sauna for One

You may not have been aware that a sauna for one is even a possibility for you, but here at Health Mate Sauna, we offer saunas designed to fit into smaller spaces so that you can have the location you want without having to figure out how you will make room for it. The beauty of our one-person option is that it provides you with all the amenities and comfort you expect from a luxury sauna without taking up space you cannot afford to lose or have the high cost you cannot afford. You get a unit made of high-quality wood that will look fantastic in your home and give you a spot that is comfortable and beneficial to you.

Relax in a Personal Sauna

Our one-person sauna has everything you need in it so that you can come home after a long day and have the ideal place to let the stress melt away. You get our patented technology used in the unit so that you get the safest and most effective heat available, giving you all the health benefits that you want most out of spending time in the sauna. We also feature easy to use digital controls, Bluetooth capability, and provide you the option of different accessories so that you can get everything you need to personalize your sauna to the level of comfort you want or need.

See the Sauna Possibilities

If a one-person sauna sounds like the ideal answer to help you unwind after a long day and get away from it all, here at Health Mate Sauna we have the solution that you seek. You can find the option you are looking for and learn more about our single-person units, what the dimensions are like, and get pricing and learn about our financing options, all when you come to our website to gather information. If you are ready to place an order for a unit or would like to speak with someone to get questions answered, you can always give us a call at (877) 595-3221 so you can talk with a member of our team and discover just how wonderful your new sauna can be for you.