Home Infrared Sauna: Health on Your Terms

How many times have you had something delicious to eat somewhere and then thought: “there has to be a way I can make this at home”? Whether you’re eating something healthy at a restaurant, or an incredible dish at someone’s house when you can make it on your own, that allows you to partake of it more often. You’ll save more money making it on your own in your own home than you would be going out to eat it. If it’s an especially healthy dish, then you’ll be able to get those health benefits at any time, which can help you to live an even healthier lifestyle. That same reasoning goes for a home infrared sauna. When you have your own sauna, you can get those health benefits whenever. 


A Home Infrared Sauna You Can Trust 


Some people are a little reticent, at first, about having a sauna in their home. This is understandable: saunas can get warm, they may seem like some kind of new technology, and there can be a bit of apprehension about bringing those into the place where you live. That’s why we designed our saunas to be as safe as possible for homes. You can even put them on carpet if you like. Our saunas can fit practically anywhere in your home so that you can enjoy all of the benefits of a sauna safely. 

home infrared sauna

A Sauna for Your Immune System 


It’s easy to lose track of just how many threats your immune system has to deal with in a given day. Sure, our immune systems are resilient and powerful, but they have to fight so much in a given day. With a sauna in your home, it’s like you’re giving them reinforcements. Think about all of the pollution in the air, toxic metals in the water, pesticides, PCBs in plastics, GMOs and everything else that we don’t know about — your immune system is outnumbered and outgunned at best. By having a sauna in your home, you can help your immune system out. Instead of taking on all of those things alone, your sauna can fight alongside your immune system. It can clear out all of the toxins, metals, pesticides, and plenty of other negative things in your body. 


Supercharge Weight Loss 


If you’re like so many of us, you do everything you can to lose weight, eating right, working out, and so forth. While all of that is important to your health, it doesn’t necessarily mean that you’ll lose the weight you want to lose. Even if you do everything right, even if you’re in great, healthy shape, you may not be able to lose the weight you want in specific parts of your body. A home infrared sauna gives you one more way to be able to burn weight in a healthy, safe manner. Better still, recovering in an infrared sauna at home can help your body to heal for your next workout. To get started with a sauna, call us at (877) 595-3221.

How an Infrared Sauna Improves Your Life

“Infrared” is one of those words that movies and TV might have given folks the wrong impression about. When people hear “infrared,” they might think of “infrared vision,” which shows the “heat signatures” of people and the like. Sure, that tech exists, but that has nothing to do with our saunas. Here at Health Mate Sauna, we utilize infrared technology to give you a sauna experience that rejuvenates and revitalizes your body, providing plenty of relaxation and health benefits along the way. An infrared sauna can have a significant positive impact on your life. 


Why Infrared 


We’re often asked “why do your saunas use infrared technology? Isn’t there a better way to heat them?” The truth is that no, there isn’t. The infrared tech that we use gets you hotter quicker and in a safer way than other methods of heat. That way, you can experience all of the great benefits that come from being warm in a sauna without any of the potential downsides. If you try other saunas, they use inferior and frankly, potentially dangerous forms of heat. That includes, and we’re not making this up, food lamps, similar to the ones you’d see at a cafeteria or convenience store. By utilizing the best in infrared tech, we’re able to offer our customers a better overall heating experience. 

infrared sauna

Infrared Red Sauna Pain Relief 


For so many people, the most important reason to get into a sauna is to relieve pain. After a long workout, after a long day at work, or even before what you know is going to be a physically difficult task – a sauna should be able to provide not just pain relief, but natural pain relief. The patented Tecoloy heating in our saunas doesn’t just help with pain relief, it helps with chronic pain relief. Instead of taking some kind of pill or something, hoping that your pain will go away for even a brief period of time, you can get into a sauna that will actually do something about your chronic pain. While using one of our saunas is a great way to relax, they’re also a great way to fight back, too. 


Pain Relief When You Want It 


Many of our customers get our saunas in their homes so that they can use them whenever they want. As they’re so effective for chronic pain relief, our customers want to use them again and again. Traveling to another location to use a sauna daily is inefficient at best, expensive and time-consuming at worst. With our saunas, you can save yourself a lot of time and money all while ensuring that you feel great for whatever’s ahead. Infrared technology is a proven way to make your body feel better inside and out. Whether you’re looking for a way to detox and sweat the day away; or if you want the perfect way to start any day of the year, we’ve got a sauna for you. Learn more by going to our site or calling  (877) 595-3221.

The Advantages of Having Your Own Home Infrared Sauna

A lot of us have considered the option of getting our own personal sauna for our home. However, the idea might initially seem too inconvenient or simply too much. However, it doesn’t have to be! A home infrared sauna is a great, albeit unconventional way of having your own personal sauna that’s efficient, easy to maintain, and still provides the health benefits of regular saunas. If you aren’t convinced because of how foreign the technology sounds or how superfluous the idea might seem, hear us out. You might be on to something interesting and new if you give a home infrared sauna a chance.

Convenient and Inexpensive Upkeep

The idea of personal saunas sounds great until you have to consider their size. Well, worry not! Home infrared saunas are actually very manageable in terms of size, especially because, unlike other kinds of saunas, they don’t require an entire room dedicated to them. Additionally, they can be placed both inside and outside for added convenience. Not to mention that they don’t consume as much energy as, say, steam or electrical stove saunas. A home infrared sauna is easy to accommodate, to maintain, and to use without any sort of additional materials and excessive amounts of money poured into their everyday use.

Home Infrared Sauna

Temperature Control

A common problem that a lot of people have with traditional saunas is the temperature levels. People with lower heat tolerance will have trouble comfortably using them for a significant period of time because their modus operandi does not allow for reasonable temperature control. You control the temperature by means of regulating the humidity in the room, rendering it very imprecise and confusing. With a home infrared sauna, you can manually control the temperature you want the sauna to be at with an electronic pad. The technology, which heats the body instead of the room, also allows for lower temperatures to achieve the same feeling of relaxation and comfort regular saunas do.  

Tangible Health Benefits

Saunas have been used for therapeutic and healing practices for a long time, but infrared sauna technology has finally allowed for the benefits to be made available without the hassle, expense, and discomfort of other types of saunas. They act as natural pain relievers and help the body detox itself from harmful substances our skin absorbs by means of sweating. Infrared saunas also help in weight loss journeys by subjecting the body to controlled sweating and calorie burning through infrared heat. The induction of an artificial fever through the infrared heat also allows the immune system to strengthen itself and help you combat sickness more easily. There are many ways in which a home infrared sauna can help you improve upon your own health through regular use.

Buy Your Home Infrared Sauna with Health Mate

If you are looking for variety and ease in your home infrared sauna purchase, Health Mate has got you covered. You can easily purchase your own infrared sauna through us and get to enjoy it as soon as possible. Just find the one that is calling your name and reach out to us! You won’t regret this investment on your own health.

Which One Is The Best Home Sauna Available Today?

With all the benefits that come with a sauna, it is no surprise that a lot of people are seeking to get one for their own home. While this might seem like too much at first, it is actually perfectly feasible should you choose the right kind for your own home and take different options into account. So, in case you are considering getting your own sauna, here are a few of the different options available in the market today. Hopefully, this can help you determine which one is the best home sauna for you.

Traditional Wood Burning Saunas

As their name implies, traditional wood-burning saunas are the original form of the concept of saunas. These originated in Finland hundreds of years ago as a means to survive harsh winters and heat living areas. In these settings, wood is burned in a stove, on which several rocks are placed. In order to heat the room, water is poured over the hot stones. This releases large amounts of steaming water, which warms up the room and induces sweating on part of the user. While these traditional saunas do have their charm, they are often impractical to own and to operate. They are still common in some hotels, gyms, and Finnish homes. They’re not exactly the best home sauna option.

the best home sauna

Steam Saunas

Steam saunas, which are closer to Turkish baths than traditional saunas, have much higher humidity rates and lower temperatures than traditional wood-burning instances. These are very common in gyms across the United States, for they are very easy to operate. While the temperature in wood-burning saunas is controlled by way of how much water is poured on the hot stones, steam saunas are regulated through a thermostat. These are great for communal settings given their size but rather expensive and impractical to have in a home. Not only are they expensive to purchase and install, but they also consume large amounts of energy that make them environmentally irresponsible when placed in private households.

Infrared Saunas

A recent advancement in technology that has taken the sauna industry by storm, infrared saunas use infrared heating systems to heat up the user rather than the air around them. A lot of people consider this the best home sauna option, mainly because of their easy upkeep, convenient installation, and tangible health benefits. These don’t require an entire room to be adapted into the sauna, nor are they too large for smaller homes to install. Not only that, but they are comparably less expensive than other home sauna options. Infrared saunas have become increasingly popular in recent years for a reason: they are convenient and reasonably priced.

Find the Best Home Saunas Online

At Health Mate Sauna, we are committed to delivering the best home sauna experience possible through our wide array of available infrared saunas. These affordable and convenient alternatives to sauna technology can immediately enrich your home and elevate your daily self-care routine, improving upon your immune system and easing you into relaxation. If you are looking to relieve stress in an innovative and efficient way, infrared saunas are the best home saunas available today. Browse through our website and find the one you like!

Why Opt for a Personal Sauna Over a Public One?

Saunas are great for a number of reasons. They allow us to unwind after a long day, they help us relax our minds and bodies by easing unnecessary tension out of us, and they give us a space to concentrate on our own mental well-being for a few minutes. That’s not to mention the health benefits they have, such as induced sweating, improvement of the immune system, and release of toxins. However, the fact that we tend to only be able to enjoy these benefits in public saunas can be a little frustrating. But is a personal sauna really worth it? Well, here’s why you might want to consider getting a personal sauna of your own.

No Fees or Memberships

In order to access a sauna, you pretty much always have to pay. Unless your friend has their own or your living complex has one for residents, then you more likely than not have to pay for access to a sauna. The amount or form of this payment can vary, from a gym membership to an additional fee at a social club, but it’s always there. While getting a personal sauna might seem like a big investment, it actually saves you money in the long run if you tend to frequent saunas. Those fees and memberships quickly add up, and being able to not worry about that by having your own personal sauna at home really does lighten that load.

a personal sauna

Full-Time Availability

Public saunas are restricted by their operating hours. This is especially inconvenient for people who like to enjoy a quick sauna session before bed or early in the morning. While yes, there are some saunas that are 24/7… have you ever been to one? They’re not exactly the epitome of refinement. Having a personal sauna gives you full, unrestricted access to the relaxing and comforting effects of saunas without having to somehow fit it into your schedule. You don’t really realize how convenient and helpful it is to use your own personal sauna whenever you want to until you’ve had the chance to enjoy such a privilege.

Privacy and Comfort

The worst part about public saunas is easily the fact that there are other people there. Not just any people, but strangers. Semi-naked strangers lounging around a constricted space  It’s uncomfortable, awkward, and can often interfere with your enjoyment of the therapeutic effects of saunas. A personal sauna gives you the opportunity to enjoy the experience without having to share the space with other people. Or at least to share it with one or two other people who you actually know and don’t mind sharing it with. This unprecedented comfort is, by far, the best perk of having your own personal sauna.

Health Mate Personal Sauna

At Health Mate, we want to make the benefits of saunas accessible to everyone via our patented infrared sauna technology and personal saunas you can comfortably accommodate and install in your own home. If the comfort of being able to enjoy the many health benefits of saunas without having to leave your house sounds appealing (and why wouldn’t it?) take a few minutes to browse through our website’s catalog. You might just find the right personal sauna for you.

A Personal Infrared Sauna is an Investment on Your Own Health

What turns a lot of people away from regular saunas is heat tolerance. Sometimes, these places are just too hot for certain people, hence gatekeeping their benefits from those who can’t put up with high temperatures. Personal infrared saunas, however, can have the same effects as regular saunas at much lower temperatures, making them much more accessible. And since saunas are often only available in already restrictive facilities, having your own personal infrared sauna makes it even more accessible. “But what’s the point?” you might ask yourself, “What can a personal infrared sauna do for me?” Well, let us give you a few reasons why you might consider taking part in this revolutionary technology.

Effects of Exercise

Exercising makes you sweat and it increases your heart rate. Do you know what else does that? A personal infrared sauna! That is what attracts so many people to saunas: they replicate the effects of moderate exercise in a way that has the same effects on the body without having to actually exercise. That’s not to say that they act as a substitute for exercising, but they do provide a supplement to an existing regimen and a means to sweat out toxins in your system on days of lesser physical activity. Personal infrared saunas are great ways to complement weight loss journeys, for they can allow you to rest and relax, relieving the stress of the regimen, while still contributing towards it.

A Personal Infrared Sauna

Resource in Treatment

There are many studies that have looked into the benefits of infrared saunas in the treatment of different chronic health issues, such as congestive heart failure, dementia, high blood pressure, Alzheimer’s disease, rheumatoid arthritis, diabetes, and migraines. While, according to the Mayo Clinic, more extensive studies should be carried out in order to gain conclusive effects, there have been no adverse health effects found. Meanwhile, evidence of benefit has been found throughout the studies. The benefits of infrared sauna technology stem from the way it induces an artificial fever, helping the immune system strengthen itself to fight hazardous agents better.


Saunas are the best way to induce rest and relaxation upon the body, providing natural means of pain relief without the need for ointments or medications. Not only that, but they also give you an environment where you are allowed to leave behind the stressors of your daily life and, for once, get some rest isolated for such issues. The high temperatures induce a sense of drowsiness, helping create such a state of relaxation, particularly if you are soon heading to bed. Personal infrared saunas really are the best way to allow you to unwind at the end of a long day, helping you relieve yourself off some of the accumulated tension.

Get Your Own Personal Infrared Sauna

These are only a few of the health benefits that stem from using your very own personal infrared sauna. There aren’t really a lot of better ways to invest in your own daily well-being than getting one of these. What else will simultaneously improve upon your emotional and your physical health in such a tangible way? Wait no further and order your own personal infrared sauna through our website today.

One Person Sauna: One Way Ticket to Health

For many of us, the problem with a public sauna is that it’s, well, public. So many people come and go, you might have to shift or move whenever they come in, and so forth. Perhaps the only seat is the one closest to the door, which can make it impossible to get warm and stay that way. Sometimes, other people bring in their own music, play it too loudly, or have a seemingly endless conversation that reverberates throughout the sauna, when really all you were looking for was some peace and quiet. There is a solution to this, a great one that doesn’t break the bank: our one person sauna.

One Person Sauna: Endless Possibilities

We have plenty of two-person (or more) saunas available at our site. However, we quickly realized that someone shouldn’t be expected to share their sauna with someone else just to get a sauna. Many apartments or homes don’t have room for a two-person sauna, but they are filled with people who want all of their healing and restorative powers of a sauna. That’s where our sauna for one comes in. It gives you all of the benefits of our larger saunas, all in a smaller, more manageable package.

One Person Sauna

Sauna to Go Anywhere

The main selling point of this sauna is its size. You don’t have to worry about fitting it into where you live since it can fit practically anywhere. With exterior dimensions measuring 75 ¼’’ in height, 40 ½’’ in-depth, and a width of 40’’, you can put it basically anywhere that you would like. This is the sauna option for those that want to be able to step into their sauna by themselves and step out restored, refreshed, and ready to go wherever the day may take them.

High Quality and Affordability

We believe you shouldn’t have to choose between a sauna that’s affordable and one that’s made of the highest quality. After all, the best sauna in the world isn’t worth it if you have to go into hock to afford it, and just because a sauna is affordable doesn’t mean that it gives you health benefits and more. That’s why we built one sauna for one, the “Renew 1,” to be the best of both worlds it’s made of the same high-quality materials as our other saunas. By that same token, we also offer it as a very affordable price. For many, this is a “starter sauna” – the first sauna they buy from us. Then, as life circumstances change, they tend to move on to one of our other saunas. That being said, we have so many customers who bought the Renew 1 long ago and still use it every day.

Saunas for All

Our sauna for one has the very look of luxury. With an outdoor cover available, you can place it outside as well. For saunas for any number of people, head to our site or call us at (877) 595-3221.

How a Personal Sauna Improves Your Life

Apersonal sauna can sound like something truly opulent or even decadent as if it’s something that only a billionaire CEO would have on his private yacht, or in a spacious mansion. The truth is that anyone can have a sauna that’s just theirs. At Health Mate Sauna, we offer reasonably priced saunas that people from all walks of life have in their homes. There are benefits to having a sauna that’s yours and yours alone. You don’t have to be a wealthy business owner to feel like a million bucks (or better) in one of our spas.

Personal Sauna Relaxation

Have you ever tried to relax in a public sauna? It can almost impossible. Even if you’re truly exhausted, after a tough workout or a long day, there’s so much in a public sauna that can keep you from really relaxing. People coming in and out, loud music, changes in temperature, loud conversations, outside noise and more – those are just a few of the examples of distractions, there are millions of others. Those are just a few of the reasons that so many people have turned towards having a sauna in their homes: they’re in control.

a Personal Sauna

In-Home Sauna = Sauna Without Distractions

When you have a sauna in your home, it’s a literal game-changer. Now, there’s no one coming in and out. There’s no music, conversation, phone calls or anything else – unless you want them. That’s really what we do: we put our customers in control of their own sauna situation. When you have a sauna in your home, you have a sauna on your terms. You choose how long you’re in there, what the temperature is, and even where the sauna is in your home. As an adult, you deserve to have a sauna that is really and truly yours.

Sauna How You Want

You can get a sauna with a reading light. Those kinds of saunas are hard to find in public. The sauna at your gym, in all likelihood, doesn’t have one, which means that you’re sitting in the dimly-lit, hazy fog at best. By that same token, so many of our customers report back to us about how their two or three-person sauna is perfect for a real conversation. If you go with your significant other, family member or very close friend to a public sauna, it can be very difficult to have a private conversation. With so many people around, shuffling in and out, it can feel like it’s impossible to say what you really want to say to someone. Our saunas, however, are perfect for saying what’s really on your mind. For many, one of the best parts of our saunas is how they can have a real, great, “deep” conversation with someone in them.

Sauna to Start or End the Day

Gyms and public saunas are often on strict time frames. Your sauna is yours to go into whenever you want: 6 AM, 3 AM, midnight, a bit after noon – whenever. To learn more about Health Mate Sauna and pick the right one for you, give us a call at (877) 595-3221.