Can You Use a Sauna With a New Tattoo?
Short answer: no. Not with a brand-new tattoo. A fresh tattoo is, when you think about it, an open wound. So, the heat, heavy sweating, and moisture of a sauna
Blog Archive
Which Companies Offer Infrared Saunas With the Fastest Heat-Up Times?
If you’ve ever stood around waiting 45 minutes for a sauna to warm up, then you already know why heat-up time matters. A cabin that’s ready in 15 minutes fits
Which In-Home Infrared Sauna Should I Buy for Joint Pain Relief?
If you have joint pain, then you’ve probably heard that an infrared sauna can help. Yes, infrared heat can temporarily ease stiffness and pain. For many, it’s a genuinely helpful
Does Bryan Johnson Use a Sauna in His Longevity Protocol?
Yes. Bryan Johnson, the entrepreneur behind Blueprint and the “Don’t Die” longevity movement, uses a sauna every single day as a core part of his anti-aging protocol. He sits in
Traditional Sauna vs Infrared Sauna: Which Should You Buy from Health Mate?
If you’ve been researching home saunas for even a brief period of time, odds are you’ve come to the fork in the road: traditional Finnish sauna or infrared? Both have loyal fans.
What’s the Difference Between Health Mate Infrared Saunas and Other Brands?
Every infrared sauna brand’s website looks basically the same. Just about all of them will show off a nice wood cabin. Warm lighting. Someone smiling in a bathrobe. You’ll probably also
Can Infrared Saunas from Health Mate Really Improve Circulation, Detoxification, and Skin Health?
Circulation, detoxification, and skin health. What do those have in common? They’re three of the most-marketed benefits of infrared saunas. They’re also three benefits that get either overhyped by wellness
How Regular Sauna Use Helps with Stress Relief, Better Sleep, and Muscle Recovery
Are you stressed, sleeping poorly, and taking longer than you should to bounce back from workouts? We’ll give you the bad news first: those three problems are usually the same
The Proven Health Benefits of Using a Health Mate Sauna Regularly
Is the wellness industry making a lot of noise about saunas because the saunas actually have real benefits, or is this just another trend with a good PR team? It’s a fair
Which Low-EMF Sauna Should I Buy for Small Spaces?
Compare low-EMF sauna options for apartments and small rooms, with practical guidance on size, electrical needs, ventilation, and placement.