Inspire 3
The Inspire 3 is a spacious, technologically advanced full-spectrum infrared sauna designed for powerful at-home recovery and wellness for up to three people. Featuring exclusive Tecoloy™ Max full-spectrum heaters, chromotherapy ceiling lighting, and smartphone app control, it delivers a complete light and heat therapy experience in a beautifully crafted natural wood design.
Trusted by athletes, doctors, and wellness professionals
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Black Friday Special Original price was: $8,400.00.$5,880.00Current price is: $5,880.00.Save $2,520.00Free curbside delivery
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Free Personal Consultation
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Full Spectrum Infrared & Ultra-Low EMF
Limited lifetime heater warranty (residential)
Natural, Non-Toxic Antimicrobial Wood
Chromotherapy lighting
Product Details & Features
Health Mate saunas are constructed from premium natural wood – Indonesian Mahogany – selected for its durability, beauty, and wellness properties. This well-appointed in-home sauna combines patented, dual-wave Tecoloy™ mid- and far-infrared heaters with a 96-diode near-infrared LED panel for complete light and heat therapy.
Indonesian Mahogany Wood Benefits:
- Antimicrobial, Anti-fungal, Antibacterial properties
- Compounds in plant inhibit bacterial growth
Natural wood is a living material and variations in grain, tone, and finish will naturally occur. No two units are exactly alike. Sauna color pictured on page are examples and your sauna may vary in appearance.
Product Features:
- Built-in Bluetooth audio
- Towel rack
- Magazine holder
- Exterior lighting
Care & Assembly
- To maintain your infrared sauna, shower before use, wipe down surfaces after each session, dust regularly, clean heaters with compressed air, keep the floor clean, use towels to protect wood, avoid interior treatments, sand out sweat stains, keep the sauna dry, and minimize direct sunlight exposure. For more information read here
- Watch the assembly video below and consult your manual.
Specifications
Electrical
Electrical - 120V / 2205 Watts / 20 Amps
- Plugs into a standard 120V 20A outlet
- Plug type: NEMA 5-20P
Dimensions
Dimensions - Exterior: 59.5″W × 43.5″D × 78″H
- Interior: 56″W × 40″D × 73″H
Heater
Heater - Tecoloy™ dual wave (far and mid) on the back wall, under bench, and on front wall
- True Infra™ far infrared lower back and floor heater
- Chromotherapy ceiling lighting
Wood
Wood - 100% Mahogany
- All-natural, non-toxic
- Grain, tone, and finish vary
Shipping & Delivery
Curbside delivery only - all items will be shipped standard curbside. Additional fees may apply if carrier determines that special access or handling is required. Our team will contact you if any adjustments are needed prior to scheduling delivery.
How Infrared Supports Whole-Body Wellness
Infrared Heat &
Chromotherapy
Tecoloy™ heaters provide infrared heat, with separate chromotherapy ceiling lighting.
Cardiovascular &
Metabolic Health
Elevated core temperature increases circulation and heart rate, supporting cardiovascular health and overall metabolic wellness.
Radiant Skin &
Collagen Support
Improved circulation and detoxification help promote clearer pores, enhanced collagen production, and healthier-looking skin.
Relaxation & Nervous
System Reset
Gentle infrared heat helps activate the body's relaxation response, easing muscle tension and supporting deeper, more restorative sleep.
Swipe to explore
Infrared Heat &
Chromotherapy
Tecoloy™ heaters provide infrared heat, with separate chromotherapy ceiling lighting.
Cardiovascular &
Metabolic Health
Elevated core temperature increases circulation and heart rate, supporting cardiovascular health and overall metabolic wellness.
Radiant Skin &
Collagen Support
Improved circulation and detoxification help promote clearer pores, enhanced collagen production, and healthier-looking skin.
Relaxation & Nervous
System Reset
Gentle infrared heat helps activate the body's relaxation response, easing muscle tension and supporting deeper, more restorative sleep.
Why Emissivity Matters?
Explore our full report on emissivity testing and discover how Health Mate continues to lead with integrity and science-backed performance.
Infrared LegacySince 1979
Infrared Heat &Chromotherapy Lighting
Ultra-Low EMF Safety(3rd party testing report)
Patented Tecoloy™Heating Technology
Swipe to explore
Infrared LegacySince 1979
Infrared Heat &Chromotherapy Lighting
Ultra-Low EMF Safety(3rd party testing report)
Patented Tecoloy™Heating Technology
Look Closer at This Model
Every detail of this sauna is thoughtfully designed to elevate both form and function. The beautifully crafted handle, made from high-quality stainless steel, offers a sleek, modern look with a smooth, comfortable grip. Inside, a user-friendly digital controller features an intuitive touch panel, allowing you to easily adjust temperature, session time, lighting, and wellness settings for a fully customized experience. Safety is built into every component — this model features low EMF across all 8 heaters, controllers, and electrical systems, backed by a third-party Tecoloy EMF report for full transparency.
Full Spectrum Infrared Technology
Three wavelengths working together to deliver deeper, more effective heat therapy
Health Mate saunas deliver the complete infrared spectrum — near, mid, and far wavelengths — designed to penetrate the body at different depths. This layered heat supports circulation, cellular recovery, detoxification, and muscle relaxation.
Smart Sauna Experience
The Inspire 3 is built for the way you actually live. Pre-heat from your phone on the drive home, save your preferred temperature and session presets, and step into a sauna that already knows how you like it. Tecoloy™ Max dual-micron heaters deliver the performance, and intelligent controls deliver the ease.
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App-enabled remote pre-heating and session control
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Customizable presets for temperature, time, and lighting
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Tecoloy™ Max dual-micron heaters for advanced performance
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Designed for the tech-savvy wellness routine
Swipe to explore
Smart Sauna Experience
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App-enabled remote pre-heating and session control
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Customizable presets for temperature, time, and lighting
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Tecoloy™ Max dual-micron heaters for advanced performance
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Designed for the tech-savvy wellness routine
Trusted by Thousands of Customers
This is my second sauna from Health Mate and I really like the faster warm-up than my old one.
I spent about one year trying to decide which sauna company. Danny was instrumental in my decision. I am extremely happy with the Eucalyptus. Assembly was super easy in less than 20 minutes.
Experience was stellar from the start. The salesperson was very helpful, including arranging for a different shipping company to deliver the sauna using a smaller truck.
This is our third Health Mate Sauna. First was purchased in 1979. From my first call with Nicole Ceron to delivery it was a fantastic experience! Our contractor said how easy it was to install!
I am a Lifestyle Medicine Practitioner with oncology nursing background. I did a deep dive into the research, and Health Mate consistently came out on top. Two years later, I still absolutely love it.
In less than 24 hours I received a call from Corey Smee. He skillfully walked me through troubleshooting. The problem was solved on the spot! You are a valuable asset to Health Mate.
We love our sauna and the benefits it already has given us. It is a regular weekly part of our routine, our doctor was impressed that we are using it to help us detox.
My daughter has Lyme's disease. Her doctor recommended I purchase an infrared sauna. After months of research I went with Health Mate. Not the cheapest but hands down, the best quality.
Frequently Asked Questions
Infrared Sauna
Limited lifetime coverage applies to the heater core, harness and wiring for indoor residential use. For saunas purchased after 2024, the cabin/frame and vertical paneling have 10-year residential coverage. Other components, commercial use, accessories and older purchases have separate terms and exclusions. Refer to the warranty page and your sauna manual for your applicable coverage.
Your model number is printed on a label located inside the sauna cabin, typically on the rear interior wall panel near the floor.
Most users find 120–140°F (49–60°C) comfortable. New users should start at the lower end and gradually increase as their body adapts. Always consult your physician if you have health concerns.
We ship throughout the United States and Canada. International shipping is available by request — please contact our team for a custom quote.
Pre-heat for 20–30 minutes, stay hydrated, and start with 15–20 minute sessions. Shower afterwards and allow your body to cool naturally. Gradually work up to 30–45 minute sessions as tolerated.
Real People, Real Results
Most Crucial Wellness Investment
Wife and I are thoroughly enjoying the new sauna. Customer service and product quality are outstanding. Would definitely recommend to anyone in the market.
Google Reviewer
Second sauna and definitely an upgrade from the last. The elevated model gives room for both to stretch out or the option of moving up or down to a different temperature.
Google Reviewer
Second Health Mate Sauna. Had the first for 13 years before upgrading to a newer unit. Excellent quality and well built. Knowledgeable staff made ordering and shipping simple.
Google Reviewer
Absolutely love the Health Mate Infrared Sauna. It has become a natural part of life. The chromotherapy, bluetooth music, and aromatherapy features create an amazing ambiance.
Google Reviewer
Assembled the unit without much problem. All functions worked perfectly. Beautifully constructed and engineered. Previous Health Mate unit lasted 19 years. Customer support has been outstanding.
Google Reviewer
Had a fantastic experience despite an initial misunderstanding regarding size. Corey and Heather were exceptionally helpful and replaced the sauna promptly.
Google Reviewer
This sauna has been a life changer. Easy to order and assemble. Beautifully constructed. Using it every single day, sometimes twice a day. Improved sleep, pain relief, and mental calm.
Google Reviewer