What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
Detoxification
A Health Mate Sauna for Healing Therapy
Our everyday life can be smooth sailing. For some of us, there is the occasional ache, pain, or injury along the way. You might see a doctor, chiropractor, or acupuncturist
Infrared: A Radiant Approach to Longevity
When it comes to extending our lifespan, researchers and scientists have explored hundreds if not thousands of influences, from diet and exercise to innovative medical advancements. Whether it’s drinking kombucha
How Infrared Can Help With COPD
It’s the end of the day, and you can’t wait to relax in your home sauna. Oh, the joy of having your own personal wellness oasis! What you might not
3 Reasons To Wake Up With Infrared
Like clockwork every morning you roll out of bed, shower, and grab coffee—not necessarily in that order. Maybe you skip the coffee and instead, grab a smoothie or lemon water.
Does Infrared Ease Autoimmune Disease?
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment,
The Secret To Self-Care
We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping,
7 Amazing Benefits Of Infrared
Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or
Infrared Sauna Benefits – A Complete Guide
If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An
Infrared vs. Traditional Sauna: A Medically Reviewed Insight
In the quest for wellness and a balanced lifestyle, saunas have emerged as sanctuaries of health, relaxation, and rejuvenation. At Health Mate Sauna, we’re dedicated to providing not just a