What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
High Blood Pressure
3 Ways Infrared Will Help Lower Health Risks
Personal infrared saunas are becoming more and more commonplace. What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But
Can Infrared Saunas Help You Live Healthier?
The health benefits of infrared saunas and general sauna therapy have long been discussed by the medical community. Many study results have been reported in the last few decades alone.
Cardio Workout vs Infrared Session: Which Is Better?
Check any number of resources and you’ll find the number one health concern in the U.S., if not globally is…not cancer. It’s heart disease and stroke. Shockingly, one person dies
Why Sauna After A Workout?
One of the best feelings once you complete a workout is the sense of satisfaction and accomplishment. Whether you worked out in the morning and are ready to tackle the
Why Your Metabolism Needs Infrared
You’ve probably heard people say, I wish my metabolism were better! We don’t really think about our metabolism much until we notice our pants getting tighter or our bathing suits
Why Infrared Is An Antidote For Hypertension
Infrared saunas are synonymous with the soothing spa vibe, a warm oasis for a tranquil way to end a day or workout. You’ve probably heard that saunas help with detox,
The Heart Wants Infrared Therapy
Heart health is uber important in a time when the CDC reports that one person dies every 34 seconds from cardiovascular disease in the U.S. High blood pressure, high cholesterol,