Cardio Workout vs Infrared Session: Which Is Better?
Check any number of resources and you’ll find the number one health concern in the U.S., if not globally is…not cancer. It’s heart disease and stroke. Shockingly, one person dies
Poor Circulation
Infrared: Key To A Healthier Metabolism
You’ve heard people talk about their metabolism, how fast it is and how they may be working to keep it healthy. Everyone and their fitness trainer will tell you they
Contrast Bathing: Can Infrared Help?
What’s old is new again! More than ever, we are seeing tried-and-true health and fitness practices, often reserved for professional athletes, become part of mainstream treatment for those seeking better
Why Sauna After A Workout?
One of the best feelings once you complete a workout is the sense of satisfaction and accomplishment. Whether you worked out in the morning and are ready to tackle the
Why Infrared Is An Antidote For Hypertension
Infrared saunas are synonymous with the soothing spa vibe, a warm oasis for a tranquil way to end a day or workout. You’ve probably heard that saunas help with detox,
The Heart Wants Infrared Therapy
Heart health is uber important in a time when the CDC reports that one person dies every 34 seconds from cardiovascular disease in the U.S. High blood pressure, high cholesterol,
Gut Feeling: 4 Ways IR Benefits Your Biome
Bloating, acid reflux, cramps, GERD–these are all signs that something is off with our digestive tract. In fact, 60% or more of Americans suffer from digestive disorders or disease. Clearly
7 Amazing Skin Benefits from Sauna Bathing
Our skin is the largest organ of our body, so of course, we want to take good care of it. When considering adding another element to your skincare routine, the