Sauna Benefits

Yes. Bryan Johnson, the entrepreneur behind Blueprint and the “Don’t Die” longevity movement, uses a sauna every single day as a core part of his anti-aging protocol. He sits in

Keep in mind, during your session, the heat does a lot of real work on its own. The plunge changes the experience and adds a few specific effects. These are

High blood pressure, or hypertension, is when blood flows throughout the body and blood vessels at a greater force than usual. This adds stress to the heart and can damage

When caring for your skin, it’s common to reach for moisturizers, cleansers, or an endless number of products that can promise you excellent results and improved skin. One fantastic way

Circulation, detoxification, and skin health. What do those have in common? They’re three of the most-marketed benefits of infrared saunas. They’re also three benefits that get either overhyped by wellness

Home saunas have become very popular, going from being luxury items to wellness tools that everyone can use. Along with this growth have come bold marketing claims. Some say that

Is the wellness industry making a lot of noise about saunas because the saunas actually have real benefits, or is this just another trend with a good PR team? It’s a fair

Do you feel like you may have outgrown your home sauna? Does it seem as if it’s a bit too small? Sure, the first sauna most people buy is compact.