What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
Stress & Anxiety
Unwind and Elevate Your Mind: Exploring the Mental Health Benefits of Infrared Saunas
At Health Mate Sauna, we believe in the profound benefits of infrared saunas for both physical and mental well-being. Far more than just a source of heat, infrared saunas are
Does Infrared Ease Autoimmune Disease?
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment,
5 Tips For The Best Sauna Experience
Tony and his wife had been enjoying their recently shifted lifestyle of working remotely. However, he and his wife missed the social interaction their on-site jobs provided before the pandemic.
The Secret To Self-Care
We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping,
Sleep Deprived? 4 Ways Infrared Helps
Groggy, foggy, or plain draggy? Could be another fitful night’s sleep. Thousands of people suffer from insomnia, in fact more than 70 million Americans have sleep disorders. This can lead
Can Infrared Saunas Help You Live Healthier?
The health benefits of infrared saunas and general sauna therapy have long been discussed by the medical community. Many study results have been reported in the last few decades alone.
Chromotherapy: Color Light Therapy Benefits
While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) benefits include healing in a variety of areas in
Enhance Your Sauna Experience With Aromatherapy
You’ve seen essential oils in many forms over the years. They come in tiny bottles for topical use to blend into moisturizers or to add to bath water. Also, they’re
3 Ways Infrared Can Help Tackle The Blahs
Candice woke up after a poor night’s sleep yet again. She was clearly in a never-ending cycle of wake-caffeinate-work like crazy, and collapsed at the end of the day onto