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Yes. Bryan Johnson, the entrepreneur behind Blueprint and the “Don’t Die” longevity movement, uses a sauna every single day as a core part of his anti-aging protocol. He sits in

Short answer: wear as little or as much as you’re comfortable in, as long as it’s loose and breathable. In your own home infrared sauna, plenty of people go nude

Keep in mind, during your session, the heat does a lot of real work on its own. The plunge changes the experience and adds a few specific effects. These are

Short answer: a lot less than most people expect. A typical home infrared sauna costs somewhere around 30 to 40 cents of electricity per session. That usually works out to

Firefighters use saunas to sweat out some of the cancer-causing chemicals they absorb on the job and to recover from the physical and mental toll of the work. After the

Short answer: no. Not with a brand-new tattoo. A fresh tattoo is, when you think about it, an open wound. So, the heat, heavy sweating, and moisture of a sauna

If you’ve ever stood around waiting 45 minutes for a sauna to warm up, then you already know why heat-up time matters. A cabin that’s ready in 15 minutes fits

If you have joint pain, then you’ve probably heard that an infrared sauna can help. Yes, infrared heat can temporarily ease stiffness and pain. For many, it’s a genuinely helpful

When you invest in a tool for your health, you deserve the peace of mind that it is fundamentally safe. As awareness grows around the technologies we use every day,