Embrace Summer Heat Using Infrared
As summer temperatures climb and the allure of water beckons, it’s time to relish the outdoors, basking in the beauty of beaches, lakes, rivers, and pools. While many sauna enthusiasts
Blog Archive
Cardio Workout vs Infrared Session: Which Is Better?
Check any number of resources and you’ll find the number one health concern in the U.S., if not globally is…not cancer. It’s heart disease and stroke. Shockingly, one person dies
Do You Need A Dopamine Detox?
We’re a society that’s become accustomed to instant gratification. And that’s not terrible. However, the problem with anything that’s instant is that we get accustomed to it and want it
What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
Emissivity and Sauna Performance
If you’ve been researching leading infrared sauna manufacturers, you’ve probably come across the term “Emissivity” and how it relates to carbon infrared heaters. In addition, you may be concerned about
Does Infrared Ease Autoimmune Disease?
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment,
Contrast Bathing: Can Infrared Help?
What’s old is new again! More than ever, we are seeing tried-and-true health and fitness practices, often reserved for professional athletes, become part of mainstream treatment for those seeking better
3 Ways Infrared Will Help Lower Health Risks
Personal infrared saunas are becoming more and more commonplace. What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But
3 Ways Infrared Can Help Tackle The Blahs
Candice woke up after a poor night’s sleep yet again. She was clearly in a never-ending cycle of wake-caffeinate-work like crazy, and collapsed at the end of the day onto
A Personal Sauna Perfect For One
We all love the idea of downtime for ourselves. Sometimes that means a nap, a quick escape to the movies, or a jog around the park. Studies indicate that even