Do You Need A Dopamine Detox?
We’re a society that’s become accustomed to instant gratification. And that’s not terrible. However, the problem with anything that’s instant is that we get accustomed to it and want it
Blog Archive
What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
Emissivity and Sauna Performance
If you’ve been researching leading infrared sauna manufacturers, you’ve probably come across the term “Emissivity” and how it relates to carbon infrared heaters. In addition, you may be concerned about
Does Infrared Ease Autoimmune Disease?
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment,
Contrast Bathing: Can Infrared Help?
What’s old is new again! More than ever, we are seeing tried-and-true health and fitness practices, often reserved for professional athletes, become part of mainstream treatment for those seeking better
3 Ways Infrared Will Help Lower Health Risks
Personal infrared saunas are becoming more and more commonplace. What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But
3 Ways Infrared Can Help Tackle The Blahs
Candice woke up after a poor night’s sleep yet again. She was clearly in a never-ending cycle of wake-caffeinate-work like crazy, and collapsed at the end of the day onto
A Personal Sauna Perfect For One
We all love the idea of downtime for ourselves. Sometimes that means a nap, a quick escape to the movies, or a jog around the park. Studies indicate that even
How Infrared Can Help With COPD
It’s the end of the day, and you can’t wait to relax in your home sauna. Oh, the joy of having your own personal wellness oasis! What you might not
4 Key Benefits of Red Light Therapy
Your health and wellness directly affect your ability to thrive. Of course, we all want to live our best lives! The wellness market has taken note, offering plenty of tools