Signs of a Weak Immune System & How To Improve It
If you constantly feel fatigued or stressed, you may have a weak immune system. In this post, we explain how to improve a weak immune system.
Immune System
Can Infrared Keep Allergies Away?
If you suffer from allergies, you’ll likely agree that the constant battle against sneezing, congestion, and itchy eyes can be exhausting. Traditional remedies like antihistamines and nasal sprays are effective,
Immune Strength: 3 Ways Infrared Saunas Help
An infrared sauna is an ideal choice for overall relaxation–an escape for body, mind, and soul. But a home sauna is good for treating more than aches or pains. Think
Gut Feeling: 4 Ways IR Benefits Your Biome
Bloating, acid reflux, cramps, GERD–these are all signs that something is off with our digestive tract. In fact, 60% or more of Americans suffer from digestive disorders or disease. Clearly
Embrace Summer Heat Using Infrared
As summer temperatures climb and the allure of water beckons, it’s time to relish the outdoors, basking in the beauty of beaches, lakes, rivers, and pools. While many sauna enthusiasts
What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
Does Infrared Ease Autoimmune Disease?
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment,
Why Your Metabolism Needs Infrared
You’ve probably heard people say, I wish my metabolism were better! We don’t really think about our metabolism much until we notice our pants getting tighter or our bathing suits
Can Infrared Help Fight The Flu?
As we wind down the year, we all hoped we’d put the pandemic behind us. However, it seems that Covid and its variants still linger. We’re also facing the flu
The Secret To Self-Care
We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping,