What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
Immune System
Does Infrared Ease Autoimmune Disease?
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment,
Does an Infrared Sauna Kill Viruses?
Staying healthy and maintaining a strong immune system is crucial in the current health climate and for the foreseeable future. But it’s not just about COVID-19 issues. We experience an
The Secret To Self-Care
We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping,
Can Infrared Saunas Fix My Sinus Problems?
Fall will soon be here, signaling the start of sniffle season. But do you really need to brace yourself for nose maladies, or could you head some symptoms off at
Infrared Saunas Are IN For Summer
Temperatures are rising and the water is calling! It’s summer–time to get outside and enjoy the weather along with beaches, lakes, rivers, and pools. This is also the time when
7 Amazing Benefits Of Infrared
Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or
Infrared Sauna Benefits – A Complete Guide
If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An
Can Infrared Saunas Help You Live Healthier?
The health benefits of infrared saunas and general sauna therapy have long been discussed by the medical community. Many study results have been reported in the last few decades alone.
Signs of a Weak Immune System & How To Improve It
If you constantly feel fatigued or stressed, you may have a weak immune system. In this post, we explain how to improve a weak immune system.