What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
Muscle Aches
Infrared: A Radiant Approach to Longevity
When it comes to extending our lifespan, researchers and scientists have explored hundreds if not thousands of influences, from diet and exercise to innovative medical advancements. Whether it’s drinking kombucha
Can Infrared Therapy Treat Chronic Pain?
Ever wanted to go for a dip in the fountain of youth? You’re not alone! Maybe the thought was prompted by a pulled muscle or a neck strain, a reminder
Does Infrared Ease Autoimmune Disease?
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment,
Does an Infrared Sauna Kill Viruses?
Staying healthy and maintaining a strong immune system is crucial in the current health climate and for the foreseeable future. But it’s not just about COVID-19 issues. We experience an
The Secret To Self-Care
We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping,
Why You’ll Sleep Better With Infrared Therapy
Sleep is the best anti-aging remedy money can’t buy. For some of us, it can be elusive. And like many things, you don’t appreciate a good night’s sleep until it’s
10 Essential Recovery Tools for Every Athlete
Recovery is one of the most important aspects of an athlete’s fitness regimen. Here, we break down the essential recovery tools every athlete needs.
Enhancing Athletic Performance and Recovery with Infrared Saunas
In recent years, infrared saunas have become increasingly popular among athletes and fitness enthusiasts. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate
Taking Sauna Sessions A Stretch Further
Congratulations if you’ve taken the leap and finally treated yourself to a home sauna! Or maybe you’re in the market still, wondering, is a sauna worth the investment? Either way,