Contrast Bathing: Can Infrared Help?
What’s old is new again! More than ever, we are seeing tried-and-true health and fitness practices, often reserved for professional athletes, become part of mainstream treatment for those seeking better
Muscle Aches
Why Sauna After A Workout?
One of the best feelings once you complete a workout is the sense of satisfaction and accomplishment. Whether you worked out in the morning and are ready to tackle the
Making Infrared Part Of A Fitness Routine
You don’t have to be a professional athlete to appreciate proper prep before a workout or competition. Warm-up sessions before exercise or sports improve safety and may extend endurance. Making
Your Secret Weapon For Muscle Recovery
As we age we realize that one of the most important things to focus on when it comes to our health is maintaining our muscles and flexibility. Strength training can