Tag: cardio health

Check any number of resources and you’ll find the number one health concern in the U.S., if not globally is…not cancer. It’s heart disease and stroke. Shockingly, one person dies every 34 seconds from cardiovascular disease, per recent CDC reports. While there are many contributing factors, there are small and simple things we can do to […]

Personal infrared saunas are becoming more and more commonplace.  What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But would you consider them a recreational splurge or a health tool? In fact, infrared saunas are gaining more traction as a preventive health resource. Ben […]

Heart health is uber important in a time when the CDC reports that one person dies every 34 seconds from cardiovascular disease in the U.S. High blood pressure, high cholesterol, and smoking all contribute to the risk of heart failure or heart attacks. So, while many of us are careful about our diets and incorporate […]