A couple working out and detoxing in their Health Mate infrared sauna

Beyond The Sweat

Infrared is synonymous with heat and sweating, and while that’s the desired outcome, they provide a host of sauna benefits beyond that. And, since the invention of infrared saunas, we have discovered what those health benefits are—many of which we’re still discovering. From pain management to cardiovascular health to improved skin, here’s where you’ll learn why Health Mate saunas lead the way to lasting well-being. 

The Pressure is Off

High blood pressure is one of the most prevalent health issues among adults, mostly due to sedentary lifestyles, diet, and general stress and hypertension. Infrared therapy allows the body to better regulate blood pressure by increasing heart rate and providing what would be the equivalent of a moderately paced walk. In a sense, the far infrared heat therapy exercises your heart to lower your blood pressure.

Woman checking fitness device on wrist while smiling

Time To Detox

Your body is constantly trying to eliminate an arsenal of toxins, many that our ancestors never dreamt of; pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). Combine those toxins with a poor diet and sedentary lifestyle and you’ve set yourself up for a potentially weakened immune system. Fortunately, Health Mate infrared saunas help detox  your body using our patented Tecoloy™ heaters. This heating technology increases toxin removal from 3% to a whopping 15% when compared to conventional saunas, increasing sauna benefits.

Man drinking water standing outside with the sun behind him

Fend Off Infection

While your built-in germ warfare system works around the clock, it can always use the boost that an infrared sauna provides. Infrared sauna benefits people who might have an immunocompromised system or ongoing illness and who need some added help. A Health Mate infrared sauna’s intense heat will naturally induce an artificial fever, similar to what the body does when infection strikes. Notably, near-infrared light in particular helps trigger cell repair and enhance the body’s immune response.

Natural Healing

Your body has this amazing ability to heal itself. Cuts, scrapes, bruising and scars all eventually fade as time passes, often with a little help from some antibacterial cream or stitches. As it turns out, infrared therapy can help expedite the healing process as a complement to your natural healing ability. Near-infrared promotes cell regeneration and reduces inflammation. It sounds contrary, to use heat for inflammation, but the combination of heat and light stimulation actually works. Plus, mid- and far-infrared emissions provide additional healing by improving circulation and building immunity.

Burn Those Calories

According to the Journal of the American Medical Association, regular use of an infrared sauna provides the same cardiovascular outcomes as running. So, imagine having those same benefits while relaxing in a comfy sauna! Infrared saunas heat your body directly, raising your core body temperature. In turn, this boosts your cardiovascular function and creates a fat-based sweat to help your body burn calories and kickstart weight loss. Your Health Mate sauna will revitalize your system without potential side effects caused by high-impact or exhausting workouts.

How can infrared sauna help with losing weight?

Beauty From Inside Out

European Beauty Specialists and medical professionals both confirm that infrared sauna therapy will improve skin’s appearance, since cleansed pores are a natural byproduct of sweating. The more hydrated you are the better! With the far infrared heat provided by our unique Tecoloy™ heaters, the removal of skin impurities increases along with the stimulation of collagen production. Ultimately, you’ll experience reduced acne, improved skin elasticity, and an overall brighter complexion.

woman with hand on her knees taking a break while exercising


Send Pain Packing

As a complement or alternative to some medications, try infrared heat therapy from a sauna. One of the most convincing reasons to purchase a Health Mate is the natural pain relief provided by our full spectrum technology. With near-, mid-, and far-infrared light and heat, you can enjoy relief from arthritis, chronic fatigue syndrome, fibromyalgia, sports injuries, and other ongoing pain discomforts. It starts with just one 20–30-minute session and requires no exertion–just sit back and relax.

older woman on her knees planting seedlings in a garden

Pump Up The Beat

Your heart is one of the first organs, second only to your skin, to benefit from infrared therapy. The intense infrared heat penetrates your core enough to stimulate your circulation, causing your heart beat to increase. This is good news! Your blood delivers the oxygen you need, and the heart is in charge of keeping the flow steady. Poor cardiovascular health can cause issues such as poor digestion, stroke, blood clots and cramps, to name a few. Infrared therapy can help you avoid and prevent those issues.


Release The Tension

Stress, anxiety, tension…they can catch up to you without you realizing. Sometimes stress manifests as headaches, muscle stiffness and panic attacks, but all of that can be reduced or eliminated by making infrared sauna therapy a regular part of your lifestyle. The effects of infrared heat are far reaching, literally penetrating deep within your muscles to help you relax and unwind. Pairing your infrared session with some calming music on your Bluetooth device doesn’t hurt either! Breathe in and let the sauna do the rest.

Man smiling at the camera while stretching his arms in a park