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Home > Sauna Blog

Infrared Sauna News

Read about what's going on here at Health Mate Saunas and what is happening in the infrared sauna industry at large. Plus: tips, tricks, tech, and health hacks.

The Impact of Infrared Saunas on Cardiovascular Health

The Impact of Infrared Saunas on Cardiovascular Health

May 21, 2025
Discover how infrared saunas improve circulation, lower blood pressure, and boost heart health. Learn how to use them safely for cardiovascular benefits.
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ArthritisCardio HealthChronic PainComplexionDepressionDetoxificationDigestive HealthHigh Blood PressureImmune SystemInfrared SaunaInsomniaMenopauseMigrainesMuscle AchesPoor CirculationRed Light TherapySafetySauna BuyingStress & AnxietyWeight LossWounds & Scars

Can an Infrared Sauna Improve Your Eczema and Skin Health?

Can an Infrared Sauna Improve Your Eczema and Skin Health?

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An Essential Guide to the History of Infrared Saunas

An Essential Guide to the History of Infrared Saunas

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How Infrared Saunas Can Help Fight Inflammation This Summer

How Infrared Saunas Can Help Fight Inflammation This Summer

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Debunking Myths: Do Infrared Saunas Cause Skin Cancer?

Debunking Myths: Do Infrared Saunas Cause Skin Cancer?

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How Adding a Sauna Can Increase Your Property Value

How Adding a Sauna Can Increase Your Property Value

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Can Sauna Sessions Impact Your Testosterone Levels?

Can Sauna Sessions Impact Your Testosterone Levels?

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