Infrared Sauna News

Read about what's going on here at Health Mate Saunas and what is happening in the infrared sauna industry at large. Plus: tips, tricks, tech, and health hacks.

Your Secret Weapon For Muscle Recovery

As we age we realize that one of the most important things to focus on when it comes to our health is maintaining our muscles and flexibility. Strength training can be one of the key factors in ensuring your longevity. And while using weights or resistance training to build and maintain strength is part of […]
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ArthritisCardio HealthChronic PainComplexionDepressionDetoxificationDigestive HealthHigh Blood PressureImmune SystemInfrared SaunaInsomniaMenopauseMigrainesMuscle AchesPoor CirculationRed Light TherapySafetySauna BuyingStress & AnxietyWeight LossWounds & Scars
Sauna immune strength

Immune Strength: 3 Ways Infrared Saunas Help

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sauna seniors

Infrared: A Radiant Approach to Longevity

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good sleep

Sleep Deprived? 4 Ways Infrared Helps

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Put A Pause On Menopause Symptoms

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Gut Feeling: 4 Ways IR Benefits Your Biome

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woman with her back to us turning on her health mate infrared sauna

3 Reasons To Wake Up With Infrared

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