Infrared vs. Traditional Sauna: A Medically Reviewed Insight
In the quest for wellness and a balanced lifestyle, saunas have emerged as sanctuaries of health, relaxation, and rejuvenation. At Health Mate Sauna, we’re dedicated to providing not just a product, but an experience that enhances your well-being. We’re diving deep into the comparison between infrared and traditional saunas, backed by medical reviews, to help […]
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Infrared: A Radiant Approach to Longevity
When it comes to extending our lifespan, researchers and scientists have explored hundreds if not thousands of influences, from diet and exercise to innovative medical advancements. Whether it’s drinking kombucha tea, practicing H.I.T. fitness, or genetic rewiring, new findings and recommendations are reported annually. Recently, there has been a focus on the relationship between infrared […]
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Sleep Deprived? 4 Ways Infrared Helps
Groggy, foggy, or plain draggy? Could be another fitful night’s sleep. Thousands of people suffer from insomnia, in fact more than 70 million Americans have sleep disorders. This can lead to other serious health issues if undiagnosed. Many people have turned to supplements and sleep aids for help. But what if you learned that sauna […]
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Cardio Workout vs Infrared Session: Which Is Better?
Check any number of resources and you’ll find the number one health concern in the U.S., if not globally is…not cancer. It’s heart disease and stroke. Shockingly, one person dies every 34 seconds from cardiovascular disease, per recent CDC reports. While there are many contributing factors, there are small and simple things we can do to […]
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