Sauna for sinus

Can Infrared Keep Allergies Away?

If you suffer from allergies, you’ll likely agree that the constant battle against sneezing, congestion, and itchy eyes can be exhausting. Traditional remedies like antihistamines and nasal sprays are effective, but they often come with side effects. Ideally, you’d want a more holistic approach that’s also effective. Infrared saunas, an increasingly popular wellness trend, are […]
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chronic pain 1

How Infrared Heals Chronic Inflammation

In a world where technology has enhanced many aspects of our lives, we see a myriad of new ways to manage our health that go beyond basic diet and exercise. There are apps for health tracking via our wrist or in our sleep, advanced digital scales, VR for rehabilitation–even telehealth. This includes infrared therapy. While […]
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Your Secret Weapon For Muscle Recovery

As we age we realize that one of the most important things to focus on when it comes to our health is maintaining our muscles and flexibility. Strength training can be one of the key factors in ensuring your longevity. And while using weights or resistance training to build and maintain strength is part of […]
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Sauna immune strength

Immune Strength: 3 Ways Infrared Saunas Help

An infrared sauna is an ideal choice for overall relaxation–an escape for body, mind, and soul. But a home sauna is good for treating more than aches or pains. Think of it as a preventative health maintenance tool. Just like eating healthier food and exercising can help ward off disease, regular infrared sessions will help […]
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good sleep

Sleep Deprived? 4 Ways Infrared Helps

Groggy, foggy, or plain draggy? Could be another fitful night’s sleep. Thousands of people suffer from insomnia, in fact more than 70 million Americans have sleep disorders. This can lead to other serious health issues if undiagnosed. Many people have turned to supplements and sleep aids for help. But what if you learned that sauna […]
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woman with her back to us turning on her health mate infrared sauna

3 Reasons To Wake Up With Infrared

Like clockwork every morning you roll out of bed, shower, and grab coffee—not necessarily in that order. Maybe you skip the coffee and instead, grab a smoothie or lemon water. And maybe you don’t shower because you did that the night before. Whatever the case, it’s important to start the day feeling refreshed. Some people […]
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Woman detoxing in towel in Inspire 3 sauna

Embrace Summer Heat Using Infrared

As summer temperatures climb and the allure of water beckons, it’s time to relish the outdoors, basking in the beauty of beaches, lakes, rivers, and pools. While many sauna enthusiasts might abandon their infrared sessions for cooler activities during this season, think again! A good way to embrace summer heat is—using infrared! Better Heat Tolerance […]
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Cardio Workout vs Infrared Session: Which Is Better?

Check any number of resources and you’ll find the number one health concern in the U.S., if not globally is…not cancer. It’s heart disease and stroke. Shockingly, one person dies every 34 seconds from cardiovascular disease, per recent CDC reports. While there are many contributing factors, there are small and simple things we can do to […]
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