Your Secret Weapon For Muscle Recovery
As we age we realize that one of the most important things to focus on when it comes to our health is maintaining our muscles and flexibility. Strength training can be one of the key factors in ensuring your longevity. And while using weights or resistance training to build and maintain strength is part of […]
Immune Strength: 3 Ways Infrared Saunas Help
An infrared sauna is an ideal choice for overall relaxation–an escape for body, mind, and soul. But a home sauna is good for treating more than aches or pains. Think of it as a preventative health maintenance tool. Just like eating healthier food and exercising can help ward off disease, regular infrared sessions will help […]
Sleep Deprived? 4 Ways Infrared Helps
Groggy, foggy, or plain draggy? Could be another fitful night’s sleep. Thousands of people suffer from insomnia, in fact more than 70 million Americans have sleep disorders. This can lead to other serious health issues if undiagnosed. Many people have turned to supplements and sleep aids for help. But what if you learned that sauna […]
3 Reasons To Wake Up With Infrared
Like clockwork every morning you roll out of bed, shower, and grab coffee—not necessarily in that order. Maybe you skip the coffee and instead, grab a smoothie or lemon water. And maybe you don’t shower because you did that the night before. Whatever the case, it’s important to start the day feeling refreshed. Some people […]
Embrace Summer Heat Using Infrared
As summer temperatures climb and the allure of water beckons, it’s time to relish the outdoors, basking in the beauty of beaches, lakes, rivers, and pools. While many sauna enthusiasts might abandon their infrared sessions for cooler activities during this season, think again! A good way to embrace summer heat is—using infrared! Better Heat Tolerance […]
Cardio Workout vs Infrared Session: Which Is Better?
Check any number of resources and you’ll find the number one health concern in the U.S., if not globally is…not cancer. It’s heart disease and stroke. Shockingly, one person dies every 34 seconds from cardiovascular disease, per recent CDC reports. While there are many contributing factors, there are small and simple things we can do to […]
What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have been part of well-being practices for decades. Some benefits we only recently uncovered. Yet still more have yet to be discovered! One of the first […]
Emissivity and Sauna Performance
If you’ve been researching leading infrared sauna manufacturers, you’ve probably come across the term “Emissivity” and how it relates to carbon infrared heaters. In addition, you may be concerned about the actual quality of the heaters and could be seeing conflicting evidence or details. To clear up any confusion, let’s dive into what is emissivity […]