Category: Infrared Sauna

How often should you use an infrared sauna to maximize the potential health benefits? We answer that question and more in our guide to infrared saunas!

A full-spectrum infrared sauna from Health Mate offers many unique benefits. Discover how you can enhance your well-being with soothing heat therapy.

Health Mate’s full-spectrum saunas use different wavelengths for an optimal experience. Learn more about the various wavelengths and their unique benefits.

Infrared saunas have many benefits, and balancing hormones is a major one. Discover more details about how infrared saunas can positively impact your hormones.

An infrared sauna from Health Mate can be an exciting addition to your home. Imagine where you could install it with this rundown of options.

In the quest for wellness and a balanced lifestyle, saunas have emerged as sanctuaries of health, relaxation, and rejuvenation. At Health Mate Sauna, we’re dedicated to providing not just a product, but an experience that enhances your well-being. We’re diving deep into the comparison between infrared and traditional saunas, backed by medical reviews, to help […]

If you suffer from allergies, you’ll likely agree that the constant battle against sneezing, congestion, and itchy eyes can be exhausting. Traditional remedies like antihistamines and nasal sprays are effective, but they often come with side effects. Ideally, you’d want a more holistic approach that’s also effective. Infrared saunas, an increasingly popular wellness trend, are […]

In a world where technology has enhanced many aspects of our lives, we see a myriad of new ways to manage our health that go beyond basic diet and exercise. There are apps for health tracking via our wrist or in our sleep, advanced digital scales, VR for rehabilitation–even telehealth. This includes infrared therapy. While […]