Category: Infrared Sauna

If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An infrared sauna is an enclosed cabin-like space used for relaxation and wellness. Most are constructed using wood planks and can comfortably seat 1-4 people depending […]

Jump in a time machine and transport back to ancient Greece and you’d see that the health practice of heat treatments for the body was alive and well. Stepping back in time a little further you’d find that sauna “bathing” originated in Finland thousands of years ago, some would estimate 2000 BC. But in the […]

If you’ve ever bought clothing as a holiday gift for someone, then you know how important size is. You don’t want something that’s too big or too small. In a similar way, it’s important when buying a sauna to get the right fit. Health Mate makes its saunas in different sizes and types, too. That […]

If you are one of those people that spend far more time and effort taking care of others instead of yourself, you should know that there is nothing wrong with treating yourself once in a while. A quality treat goes far beyond buying that book or ice cream cone that you may want. The benefits […]

Have you been in the market for an infrared sauna but are feeling overwhelmed? Today there are so many options that it can be hard to choose the right one. From heaters to cabin size to materials and prices, it’s important to learn what’s important and what you can afford. We want to be sure […]

The term “infrared sauna” can be a bit confusing at first. Simply put, the sauna uses infrared technology for heat. This heat technology offers quite a few health benefits that other heating options don’t. However, before we dive into what an infrared sauna really provides, let’s differentiate between steam and infrared sauna.   Traditional Steam […]