Category: Wounds & Scars

Infrared saunas have become increasingly popular for their numerous health and wellness benefits. From promoting relaxation to aiding in detoxification, they offer a gentle and effective way to enhance overall well-being. However, if you’ve recently undergone plastic surgery, you might be wondering if it’s safe to enjoy the soothing warmth of an infrared sauna. This […]

With the summer sun in full swing, our skin faces new challenges. From soaking up rays to outdoor adventures, keeping your skin healthy requires a bit more attention. Enter infrared sauna therapy – a game-changer for your summer skincare routine. Discover how infrared heat can give you that coveted summer glow, helping your skin stay […]

Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have been part of well-being practices for decades. Some benefits we only recently uncovered. Yet still more have yet to be discovered! One of the first […]

Your health and wellness directly affect your ability to thrive. Of course, we all want to live our best lives! The wellness market has taken note, offering plenty of tools to help us get there. Some have focused on light therapy as a health modality. Dozens of personal light therapy products have become popular options, […]

Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or to move beyond chronic pain. Which specific health benefits you seek to achieve can vary as much as the choice of sauna models on the […]

You don’t have to be a professional athlete to appreciate proper prep before a workout or competition. Warm-up sessions before exercise or sports improve safety and may extend endurance. Making infrared therapy part of your fitness plan is also a smart practice. As a kid you might have hurried through the whole ‘warm up’ routine […]