A young woman wearing a robe and relaxing in an infrared sauna while holding up a body brush to her face.

What Are The Benefits of Infrared Saunas?

Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have been part of well-being practices for decades. Some benefits we only recently uncovered. Yet still more have yet to be discovered! One of the first […]
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Senior woman enjoying benefits of red light in infrared sauna

4 Key Benefits of Red Light Therapy

Your health and wellness directly affect your ability to thrive. Of course, we all want to live our best lives! The wellness market has taken note, offering plenty of tools to help us get there. Some have focused on light therapy as a health modality. Dozens of personal light therapy products have become popular options, […]
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Peter relaxed

7 Amazing Benefits Of Infrared

Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or to move beyond chronic pain. Which specific health benefits you seek to achieve can vary as much as the choice of sauna models on the […]
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couple enjoying some downtime in a sauna

Enhance Your Sauna Experience With Aromatherapy

You’ve seen essential oils in many forms over the years. They come in tiny bottles for topical use to blend into moisturizers or to add to bath water. Also, they’re sold in diffusers to brighten or calm the vibe in a room. Additionally, cleaning products sometimes incorporate them as a natural alternative to synthetic scents. […]
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Beauty Benefits And Infrared Saunas

Infrared saunas have become synonymous with relaxation and even pain relief. Doctors and naturopaths agree that infrared is a valid treatment for stress, recovery, and pain. There are added benefits as well, many of which we’re really just beginning to understand. Two benefits that are also related to skin health include cellulite reduction and collagen […]
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Infrared Sauna Benefits – A Complete Guide

If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An infrared sauna is an enclosed cabin-like space used for relaxation and wellness. Most are constructed using wood planks and can comfortably seat 1-4 people depending […]
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7 Amazing Skin Benefits from Sauna Bathing

Our skin is the largest organ of our body, so of course, we want to take good care of it. When considering adding another element to your skincare routine, the endless number of products or services can be overwhelming. Plus, as seasons change your skin needs and requirements also change. One option that benefits skin […]
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Chromotherapy: Color Light Therapy Benefits

While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) benefits include healing in a variety of areas in the body and mind. Poor mental health can cause poor physical health, and vice versa, so it’s important to make sure we find ways to […]
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