Category: Immune System

You’ve probably heard people say, I wish my metabolism were better! We don’t really think about our metabolism much until we notice our pants getting tighter or our bathing suits looking less flattering. But what role does metabolism play in our body’s function? We do know that a sluggish metabolism may affect weight gain. So, […]

As we wind down the year, we all hoped we’d put the pandemic behind us. However, it seems that Covid and its variants still linger. We’re also facing the flu season. Should we second-guess our normal fend-off tactics or don our masks again? Wearing a mask may not be a bad idea if you’re feeling […]

We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping, cooking and travel planning and—stress alert! Maybe now is the time to be a bit selfish. Think about enhancing both your mental and physical health. […]

Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or to move beyond chronic pain. Which specific health benefits you seek to achieve can vary as much as the choice of sauna models on the […]

Fall will soon be here, signaling the start of sniffle season. But do you really need to brace yourself for nose maladies, or could you head some symptoms off at the pass? We all would rather avoid the discomfort and downtime caused by stuffiness, sneezing, or worse, painful headaches. While diet and lifestyle have some […]

Temperatures are rising and the water is calling! It’s summer–time to get outside and enjoy the weather along with beaches, lakes, rivers, and pools. This is also the time when many dedicated sauna-goers abandon their infrared sessions for cooler activities. It seems reasonable, given that many of us use infrared heat for relaxation, and now […]

Immune System Basics We come in all shapes, sizes, and colors, yet one thing we all have in common is that we like pizza! That could be an urban myth. One thing that we for sure have in common is that we’re born with an internal germ warfare system—our immune system. As children, we were […]

Staying healthy and maintaining a strong immune system is crucial in the current health climate and for the foreseeable future. But it’s not just about COVID-19 issues. We experience an onslaught of exposure to bacteria and viruses every single day. What’s important is how we prepare our bodies to fight off viruses and build our […]