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Home > Sauna Blog

Infrared Sauna News

Read about what's going on here at Health Mate Saunas and what is happening in the infrared sauna industry at large. Plus: tips, tricks, tech, and health hacks.

Infrared Sauna Benefits – The Complete Guide

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Using Essential Oils As Sauna Aromatherapy

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Can Using The Sauna Relieve Your Cold Symptoms?

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7 Amazing Skin Benefits from Sauna Bathing

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The Difference Between Red Light & Infrared Light Therapy

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Why Sauna After A Workout?

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How to Use an Infrared Sauna

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How a Sauna Helps with Weight Loss

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