4 Steps For Sauna Success

Saunas have been a part of various cultures for centuries and for good reason. The health and relaxation benefits of using a sauna are well-documented. Whether you’re a seasoned infrared sauna-goer or a newbie, it’s important to know how to maximize its benefits and ensure a safe and enjoyable experience. Below, we’ll walk you through […]
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Two women laughing and relaxing in a health mate infrared sauna

Emissivity and Sauna Performance

If you’ve been researching leading infrared sauna manufacturers, you’ve probably come across the term “Emissivity” and how it relates to carbon infrared heaters. In addition, you may be concerned about the actual quality of the heaters and could be seeing conflicting evidence or details. To clear up any confusion, let’s dive into what is emissivity […]
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sauna couple

5 Tips For The Best Sauna Experience

Tony and his wife had been enjoying their recently shifted lifestyle of working remotely. However, he and his wife missed the social interaction their on-site jobs provided before the pandemic. Plus, being in one place all day left them less motivated to exercise. They decided to purchase an infrared sauna to help with some stress […]
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Infrared Saunas Are IN For Summer

Temperatures are rising and the water is calling! It’s summer–time to get outside and enjoy the weather along with beaches, lakes, rivers, and pools. This is also the time when many dedicated sauna-goers abandon their infrared sessions for cooler activities. It seems reasonable, given that many of us use infrared heat for relaxation, and now […]
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Tecoloy heaters enhance the sweating process for detox in infrared saunas

Why Are Tecoloy Heaters So Great?

Health and fitness are so much a part of many people’s everyday lifestyles that home gyms and workout equipment are more common than ever. Plus, working out in your own living room is easy, thanks to online memberships and personal training apps. And, just as fitness has become more home-centered, infrared sauna ownership has also […]
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young couple sitting on couch with new sauna

7 Questions About Infrared Saunas

Saunas are elevating how we invest in our everyday well-being. Finding the right sauna for your health needs and lifestyle can be challenging, though. At Health Mate Sauna, we use infrared technology that offers a rejuvenating and revitalizing sauna experience, providing plenty of mental and physical benefits along the way. To help you navigate the […]
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What Is A Low EMF Sauna?

Infrared saunas have become a popular staple in the wellness industry. Many people are enjoying them in their own homes! Choosing the right one can take a little research–sometimes a lot. You might be wondering about something called ‘EMFs’, or electromagnetic fields. But what exactly is a low EMF sauna and what is considered safe? […]
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Infrared Sauna Benefits – A Complete Guide

If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An infrared sauna is an enclosed cabin-like space used for relaxation and wellness. Most are constructed using wood planks and can comfortably seat 1-4 people depending […]
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