Category: Depression

Candice woke up after a poor night’s sleep yet again. She was clearly in a never-ending cycle of wake-caffeinate-work like crazy, and collapsed at the end of the day onto her couch. Her downfall was staying up binge-watching TV and falling asleep too late. Eventually, fed up with feeling worn out physically and emotionally, she […]

How many times have you heard, “I get my best ideas in the shower?” Perhaps you’ve even personally experienced this phenomenon. As soon as you’re away from regular daily activity or your desk, the mundane task of lather/rinse/repeat leaves the right, or creative, side of your brain free to wander. There’s even a name for […]

It’s that time of year when our clocks fall back an hour, and the morning light creeps in earlier. While you may or may not be partial to the daylight saving practice, we know our bodies and minds are affected. Just as mornings seem to start earlier, the skies can also get gloomier. Northern states […]

While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) benefits include healing in a variety of areas in the body and mind. Poor mental health can cause poor physical health, and vice versa, so it’s important to make sure we find ways to […]