Infrared sauna provides many mental health benefits like stress reduction, anxiety relief, and meditation assistance

Unwind and Elevate Your Mind: Exploring the Mental Health Benefits of Infrared Saunas

At Health Mate Sauna, we believe in the profound benefits of infrared saunas for both physical and mental well-being. Far more than just a source of heat, infrared saunas are a transformative tool for stress relief, mood improvement, and overall mental health enhancement. Let’s explore how infrared heat can positively impact your mental health and […]
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3 Ways Infrared Can Help Tackle The Blahs

Candice woke up after a poor night’s sleep yet again. She was clearly in a never-ending cycle of wake-caffeinate-work like crazy, and collapsed at the end of the day onto her couch. Her downfall was staying up binge-watching TV and falling asleep too late. Eventually, fed up with feeling worn out physically and emotionally, she […]
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Man meditating while in infrared sauna

I Get My Best Ideas In The Sauna

How many times have you heard, “I get my best ideas in the shower?” Perhaps you’ve even personally experienced this phenomenon. As soon as you’re away from regular daily activity or your desk, the mundane task of lather/rinse/repeat leaves the right, or creative, side of your brain free to wander. There’s even a name for […]
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gloomy man

Can Light Therapy Help S.A.D.?

It’s that time of year when our clocks fall back an hour, and the morning light creeps in earlier. While you may or may not be partial to the daylight saving practice, we know our bodies and minds are affected. Just as mornings seem to start earlier, the skies can also get gloomier. Northern states […]
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Chromotherapy: Color Light Therapy Benefits

While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) benefits include healing in a variety of areas in the body and mind. Poor mental health can cause poor physical health, and vice versa, so it’s important to make sure we find ways to […]
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