both infrared and traditional sauna can benefit you, but infrared has additional factors worth investigating

Infrared vs. Traditional Sauna: A Medically Reviewed Insight

In the quest for wellness and a balanced lifestyle, saunas have emerged as sanctuaries of health, relaxation, and rejuvenation. At Health Mate Sauna, we’re dedicated to providing not just a product, but an experience that enhances your well-being. We’re diving deep into the comparison between infrared and traditional saunas, backed by medical reviews, to help […]
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How Infrared Heals Chronic Inflammation

In a world where technology has enhanced many aspects of our lives, we see a myriad of new ways to manage our health that go beyond basic diet and exercise. There are apps for health tracking via our wrist or in our sleep, advanced digital scales, VR for rehabilitation–even telehealth. This includes infrared therapy. While […]
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Infrared: A Radiant Approach to Longevity

When it comes to extending our lifespan, researchers and scientists have explored hundreds if not thousands of influences, from diet and exercise to innovative medical advancements. Whether it’s drinking kombucha tea, practicing H.I.T. fitness, or genetic rewiring, new findings and recommendations are reported annually. Recently, there has been a focus on the relationship between infrared […]
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A young woman wearing a robe and relaxing in an infrared sauna while holding up a body brush to her face.

What Are The Benefits of Infrared Saunas?

Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have been part of well-being practices for decades. Some benefits we only recently uncovered. Yet still more have yet to be discovered! One of the first […]
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Does Infrared Ease Autoimmune Disease?

Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment, motivation, and energy. Owning personal exercise equipment adds extra convenience when the goal is to prevent illness and build strength or endurance. But what if […]
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3 Ways Infrared Will Help Lower Health Risks

Personal infrared saunas are becoming more and more commonplace.  What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But would you consider them a recreational splurge or a health tool? In fact, infrared saunas are gaining more traction as a preventive health resource. Ben […]
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How Infrared Can Help With COPD

It’s the end of the day, and you can’t wait to relax in your home sauna. Oh, the joy of having your own personal wellness oasis! What you might not realize is that saunas aren’t just amazing health tools for easing stress and chronic pain. In addition to relaxation, infrared provides benefits beyond muscle strain […]
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7 Amazing Benefits Of Infrared

Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or to move beyond chronic pain. Which specific health benefits you seek to achieve can vary as much as the choice of sauna models on the […]
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