Category: Chronic Pain

When it comes to extending our lifespan, researchers and scientists have explored hundreds if not thousands of influences, from diet and exercise to innovative medical advancements. Whether it’s drinking kombucha tea, practicing H.I.T. fitness, or genetic rewiring, new findings and recommendations are reported annually. Recently, there has been a focus on the relationship between infrared […]

Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have been part of well-being practices for decades. Some benefits we only recently uncovered. Yet still more have yet to be discovered! One of the first […]

Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment, motivation, and energy. Owning personal exercise equipment adds extra convenience when the goal is to prevent illness and build strength or endurance. But what if […]

Personal infrared saunas are becoming more and more commonplace.  What used to be considered a luxury item or something you experience in a spa is more accessible than ever. But would you consider them a recreational splurge or a health tool? In fact, infrared saunas are gaining more traction as a preventive health resource. Ben […]

It’s the end of the day, and you can’t wait to relax in your home sauna. Oh, the joy of having your own personal wellness oasis! What you might not realize is that saunas aren’t just amazing health tools for easing stress and chronic pain. In addition to relaxation, infrared provides benefits beyond muscle strain […]

Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or to move beyond chronic pain. Which specific health benefits you seek to achieve can vary as much as the choice of sauna models on the […]

Ever wanted to go for a dip in the fountain of youth? You’re not alone! Maybe the thought was prompted by a pulled muscle or a neck strain, a reminder that you weren’t as young as you once were. Everyone has experienced some similar at some point, and as we age we are more susceptible […]

Staying healthy and maintaining a strong immune system is crucial in the current health climate and for the foreseeable future. But it’s not just about COVID-19 issues. We experience an onslaught of exposure to bacteria and viruses every single day. What’s important is how we prepare our bodies to fight off viruses and build our […]