chronic pain relief from infrared

Can Infrared Therapy Treat Chronic Pain?

Ever wanted to go for a dip in the fountain of youth? You’re not alone! Maybe the thought was prompted by a pulled muscle or a neck strain, a reminder that you weren’t as young as you once were. Everyone has experienced some similar at some point, and as we age we are more susceptible […]
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Does an Infrared Sauna Kill Viruses?

Staying healthy and maintaining a strong immune system is crucial in the current health climate and for the foreseeable future. But it’s not just about COVID-19 issues. We experience an onslaught of exposure to bacteria and viruses every single day. What’s important is how we prepare our bodies to fight off viruses and build our […]
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Infrared Sauna Benefits – A Complete Guide

If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An infrared sauna is an enclosed cabin-like space used for relaxation and wellness. Most are constructed using wood planks and can comfortably seat 1-4 people depending […]
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To Your Good Health – Saunas that Heal

“To your health!” alongside “Cheers,”–the words that people are most likely to say at a toast. Of course, as of this time of this writing (holidays) many of the drinks we toast each other with aren’t always the healthiest. There’s nothing wrong with that; it is the holidays, ll, one of the most celebrated times […]
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Healthy Together in a 2-Person Sauna

Being healthier is key to a happier, longer life. Whether it’s eating right, exercising, or meditating, we all strive to improve at some point. However, it’s not always easy, particularly when we live with someone else. We’re often influenced by family members, partners or roommates which can doom our healthy habits. But why not get […]
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How Infrared Saunas Improve Your Life

“Infrared” is one of those words that movies and TV might have given folks the wrong impression about. When people hear “infrared,” they might think of “infrared vision,” which shows the “heat signatures” of people and the like. Sure, that tech exists, but that has nothing to do with our saunas. Here at Health Mate […]
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