Skip to content
Health Mate Sauna

Health Mate Sauna

The Original Infrared Sauna Maker

Click to Call
  • Our Saunas
    • 1 Person Saunas
    • 2 Person Saunas
    • 3 Person Saunas
    • 4 Person Saunas
    • Accessories
  • Sauna Benefits
    • Lower Blood Pressure
    • Detoxification
    • Enhanced Immune System
    • Faster Healing
    • Expedited Weight Loss
    • Brighter Skin
    • Pain Relief
    • Improved Circulation
    • Reduced Stress and Anxiety
  • Why Health Mate?
    • Customer Reviews
    • Industry Leaders
    • Always Low EMF
    • Truly Full Spectrum
    • Superior Construction
    • Our History
  • Resources
    • Sauna Comparison
    • FAQ
    • Register for Warranty
    • Financing Options
    • Sauna Blog
  • Get In Touch
    • Become a Dealer
    • Affiliates
    • Give Feedback
  • Customer Service

Call or Text:

(877) 595-3221

Home > Sauna Blog

Cardio Workout vs Infrared Session: Which Is Better?

Read More

Do You Need A Dopamine Detox?

Read More
A young woman wearing a robe and relaxing in an infrared sauna while holding up a body brush to her face.

What Are The Benefits of Infrared Saunas?

Read More
Two women laughing and relaxing in a health mate infrared sauna

Emissivity and Sauna Performance

Read More

Does Infrared Ease Autoimmune Disease?

Read More

Contrast Bathing: Can Infrared Help?

Read More

3 Ways Infrared Will Help Lower Health Risks

Read More

3 Ways Infrared Can Help Tackle The Blahs

Read More

Posts pagination

< 1 … 5 6 7 8 9 10 11 … 16 >

Get Your Health Mate

Fill out the form for pricing, availability & information





Many customers prefer to chat with our sauna specialists via text. Check this box to enable SMS communications with our team.

By clicking "Get Pricing", you are consenting to recieving communications from Health Mate and agreeing to the terms outlined in our Privacy Policy. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Your submission is processing. Do not leave or refresh the page.

The highlighted fields are required.

  • Our Saunas
  • All Models
  • Sauna Pricing
  • Find Your Sauna
  • About Us
  • Sauna Benefits
  • Why Health Mate?
  • Resources
  • FAQs
  • Sauna Blog
  • Warranties
  • Customer Service
  • Contact Us
Health Mate Sauna

Sign up for offers and more!

Call Us Anytime: (877) 595-3221

Privacy Policy | FDA Disclaimer | Contraindications

© 2025 Health Mate Sauna. All rights reserved.