Tag: infrared sauna

Our everyday life can be smooth sailing. For some of us, there is the occasional ache, pain, or injury along the way. You might see a doctor, chiropractor, or acupuncturist to heal. Alternatively, medications or over-the-counter pills are an option but don’t always provide complete relief. However, a Health Mate sauna can provide added healing […]

Today it’s easier than ever to help yourself get healthier, but sometimes eating right and exercising may not be enough. We are also in a constant battle against toxins and chemicals in the air around us and in the foods we eat. Especially of late, we also have to contend with airborne illnesses that can […]

The term “infrared sauna” can be a bit confusing at first. Simply put, the sauna uses infrared technology for heat. This heat technology offers quite a few health benefits that other heating options don’t. However, before we dive into what an infrared sauna really provides, let’s differentiate between steam and infrared sauna.   Traditional Steam […]

When we say we offer “good health saunas,” that has multiple definitions. Yes, it means that the saunas we offer are designed to provide your body with better health. Rather than the food heat plants (which many so-called “infrared spas” actually use), ours use genuine, infrared lights. These give you all of the health benefits […]

Have you ever sat in a sauna in a hotel or some other luxurious location and thought: “I’d love to enjoy something like this in my home?” If you have (and why wouldn’t you?), you might’ve dismissed that thought, believing it was unaffordable or unfeasible. However, that’s not entirely true. A sauna doesn’t have to […]

The health benefits of infrared saunas and general sauna therapy have long been discussed by the medical community. Many study results have been reported in the last few decades alone. A lot of the benefits of infrared sauna technology are still being confirmed, and their recurring use in physiotherapy and holistic clinics is a positive […]

You’ve heard people talk about their metabolism, how fast it is and how they may be working to keep it healthy. Everyone and their fitness trainer will tell you they have the solution to improving their metabolism. Usually, it involves a specific diet or some new exercise trend. However, these are not the only methods […]