Category: Sauna Buying

Tony and his wife had been enjoying their recently shifted lifestyle of working remotely. However, he and his wife missed the social interaction their on-site jobs provided before the pandemic. Plus, being in one place all day left them less motivated to exercise. They decided to purchase an infrared sauna to help with some stress […]

Saunas are elevating how we invest in our everyday well-being. Finding the right sauna for your health needs and lifestyle can be challenging, though. At Health Mate Sauna, we use infrared technology that offers a rejuvenating and revitalizing sauna experience, providing plenty of mental and physical benefits along the way. To help you navigate the […]

Wood is the second most important factor to consider when choosing an infrared sauna, after heaters. Not only do wood appearances differ, but each has different properties that make it a better or worse choice for in-home saunas.   When looking at sauna woods, important factors to consider include:  Durability  Water resistance   Bacterial resistance  Toxicity/allergens  Odor  […]

Infrared saunas have become a popular staple in the wellness industry. Many people are enjoying them in their own homes! Choosing the right one can take a little research–sometimes a lot. You might be wondering about something called ‘EMFs’, or electromagnetic fields. But what exactly is a low EMF sauna and what is considered safe? […]

Jump in a time machine and transport back to ancient Greece and you’d see that the health practice of heat treatments for the body was alive and well. Stepping back in time a little further you’d find that sauna “bathing” originated in Finland thousands of years ago, some would estimate 2000 BC. But in the […]

Convenience. That’s what so many of us are looking for in so many different facets of our lives. Our phones and mobile devices allow us to connect to the people in our lives as well as the internet in ways that were science fiction just a few short years ago. You can listen to more […]

As of this writing, the New Year is just about here. This is the time of the year when many of us make resolutions on how we can improve our health. For many, that means going to the gym, or changing their diet. One great way to feel better and live healthier in the New […]

Infrared saunas are changing the ways in which we take care of ourselves. In addition to traditional saunas, such as steam or rock saunas, infrared provides an alternative. It’s especially beneficial for people who have trouble with the humidity from other saunas. And, this relatively new sauna technology is available now more than ever for […]