








Inspire 3
Inspire 3 Sauna
Cutting-Edge Health Suits You, Plus Two
If you’ve been looking into getting a smart sauna for your home, our Inspire 3 sauna is one option worth considering. This three-person infrared sauna offers cutting-edge health benefits and features that make it an attractive option for those seeking ultimate relaxation and wellness.
Superior Quality
Durability, craftsmanship, and safety are at the forefront of every single sauna we make. The Inspire models are no exception, featuring solid eucalyptus wood and unmatched heating. Our 5-stage quality control process ensures you get a superior product. Health Mate takes its 40 plus years of manufacturing experience seriously as we continue to lead the industry in infrared sauna development.
Smart Innovation
Built not just to last, but with enhanced performance and cutting-edge technology, this model combines the benefits of infrared with modern convenience. You control your sauna remotely from wherever you are using our proprietary smartphone app.
Full-Spectrum Coverage
Powerful and intense near-, mid-, and far-infrared wavelengths combine for the Inspire 3 to offer maximum health benefits and relaxation. The Health Mate advantage is in our patented infrared heaters that feature high-watt, 360-degree coverage second to no other sauna on the market.
Advanced Chromotherapy
Your Inspire 3 comes standard with chromotherapy lighting via a 96-diode near-infrared LED panel. Choose from 9 colors to customize your sauna experience, including Red Light therapy. Learn the health benefits attributed to each color and enjoy enhanced wellness and healing.
Ultra Low EMF
All our saunas, including this Inspire 3 model, are equipped with low EMF technology, ensuring you get the greatest infrared benefits at the safest levels possible. Low EMF applies not just to its 12 heaters, but also to the controllers and electrical components. Health Mate’s 3rd party Tecoloy EMF report supports our safety standards and provides full transparency of our leading technology.
Product Specifications
Electrical
- 120V/2205 watts/20 amps
- Plugs into a standard 120v 20a outlet
- Plug type: NEMA 5-20P
Dimensions
- Exterior: 59.5" W x 43.5"D x 78"H
- Interior: 56"W x 40"D x 73"H
Heater
- Tecoloy™ dual wave (far and mid) on the back wall, under bench, and on front wall.
- TruInfra™ far infrared lower back and floor heater.
- Near-infrared LED with Red Light therapy
Wood
- 100% natural wood
- All-natural, non-toxic
Features
- Built-in Bluetooth audio
- App Control
- Ergonomic Bench
Frequently Asked Questions
What heaters are used?
Health Mate saunas are equipped with patented Tecoloy™ Dual-Wave heaters that emit both mid- and far-infrared heat and with near-infrared LED panels that provide Red Light therapy, offering a full-spectrum infrared experience.
Why choose Health Mate over other companies?
Health Mate stands out due to its commitment to quality and innovation:
- Industry Pioneer: Established in 1979, Health Mate produced the first infrared sauna sold in the U.S.
- Superior Construction: Saunas are crafted from 100% natural, non-toxic eucalyptus wood, ensuring durability and sustainability.
- Advanced Heating Technology: The proprietary Tecoloy™ heaters offer efficient and consistent infrared heat.
- Comprehensive Warranty: A limited 10-year warranty backs their products, reflecting confidence in their craftsmanship.
How much red light is there, and what type is used?
Many Health Mate sauna models come equipped with a 96-diode near-infrared LED panel, delivering effective Red Light therapy. This feature enhances the sauna experience by promoting skin health and cellular regeneration.
Each color in chromotherapy corresponds to a different wavelength, measured in nanometers (nm), within the visible light spectrum. Here’s a general breakdown:
- Red: 620–750 nm (longest wavelength, penetrates deeply)
- Orange: 590–620 nm
- Yellow: 570–590 nm
- Green: 495–570 nm
- Blue: 450–495 nm
- Indigo: 425–450 nm
- Violet: 380–425 nm (shortest wavelength, least penetration)
Since red has the longest wavelength, it penetrates deeper into tissues, which is why red light therapy is often used for muscle recovery and pain relief. Shorter wavelengths, like blue and violet, are more superficial and are commonly used for skin treatments.
How much does it cost to run a Health Mate sauna?
Operating costs are minimal. For instance, the Enrich 2 model operates at 1810 watts on a standard 120V outlet. Assuming an average electricity rate, running this sauna for one hour would cost approximately $0.22. Actual costs may vary based on local electricity rates and usage patterns.
Do you offer assembly services?
Health Mate saunas are designed for easy assembly, typically requiring two individuals and minimal tools. While professional assembly services aren’t directly offered, the straightforward setup process makes self-assembly feasible for most customers.
What is the warranty?
Health Mate provides a Limited 10-Year Warranty on their saunas, covering the cabin, frame, and specific components, and Limited Lifetime Warranty on heaters. Detailed warranty terms are available in the user manual or here.
Can the sauna be placed outdoors?
Health Mate saunas are primarily designed for indoor use. Placing the sauna outdoors, especially in areas exposed to the elements, is not recommended as it may affect the unit’s longevity and performance.
What wavelength is produced?
Health Mate’s Tecoloy™ heaters emit a combination of mid- and far-infrared wavelengths, while the near-infrared LED panels provide additional Red Light therapy. This full-spectrum approach ensures a comprehensive infrared experience.
How do I care for my sauna?
Regular maintenance includes:
- Cleaning: Wipe down the interior surfaces with a damp cloth after use. Avoid using harsh chemicals.
- Ventilation: Ensure the sauna is well-ventilated to prevent moisture buildup.
- Inspection: Periodically check electrical connections and heater surfaces for any signs of wear or damage.
What if I want to move it later?
Health Mate saunas are designed with modular panels, facilitating disassembly and reassembly. This design allows for relatively easy relocation if you decide to move the unit to a different room or residence.
What is the recommended temperature, and how hot does it get?
The optimal operating temperature for Health Mate saunas ranges between 120°F to 145°F (49°C to 65°C).
What type of wood is used?
Health Mate constructs their saunas using 100% natural, non-toxic eucalyptus wood. This choice ensures durability, sustainability, and a pleasant aroma during use.
How long does it take to set up?
Assembly time varies, but most users can set up their Health Mate sauna within 1 hour. The process is straightforward, with clear instructions provided in the user manual.
What power is required?
Health Mate saunas are designed to plug into standard household outlets:
- Inspire 3 Model: Requires a 120V / 20-amp outlet.
For more detailed information or specific inquiries, please check out our FAQ or contact our customer support.