What does full spectrum mean?

When shopping for infrared saunas, you’ve likely read various terms about infrared heating. The most common are far infrared or mid-infrared. The other level of infrared heat is near-infrared. Each of these is based on the wavelengths emitted from your infrared heater. Health Mate terms full spectrum as a sauna that offers all three levels […]
Read More

What does low EMF mean?

Infrared heat emits varying wavelengths that also give off electromagnetic frequencies (EMF). This may sound like cause for concern, but all heat sources emit some level of infrared radiation. Our daily lives expose us to varying levels of EMF from cell phones, appliances, computers, and more. We can’t see the waves being emitted, but they […]
Read More

What is Chromotherapy?

Chromotherapy, also called color light therapy, has been a holistic healing treatment for centuries. The treatment has gained both popularity and validity since the 20th century when a published set of scientific principles explained the complete doctrine of chromotherapy and how different colors can improve health or heal us, either via visual stimulation or by […]
Read More

How does an infrared sauna work?

If you’re wondering how an infrared sauna works, we can help! Below, we break down the key things to know about the innovative technology of infrared saunas and how they can benefit your body and overall wellness routine. Infrared saunas use heaters that emit light from the electromagnetic spectrum. This intense infrared light therapy, or […]
Read More