7 Key Questions About Owning an Infrared Sauna

Saunas are elevating the ways in which we invest in our everyday well-being. Finding the right one for your health needs and lifestyle can be challenging, though. 

At Health Mate Sauna, we use infrared technology that offers a rejuvenating and revitalizing sauna experience, providing plenty of mental and physical benefits along the way.

To help you navigate the research process in choosing a home infrared sauna, we’ve answered the most common questions so you can make an informed decision.

7 Key Questions About Owning an Infrared Sauna

how much does a sauna cost health mate sauna blog article

1) How much does a sauna cost?

When you invest in an infrared sauna you are investing in so much more than just a piece of equipment. A sauna is also an investment in your health and well-being. Health Mate saunas can range in price from $2k to $10k+ with many options available among the models. Our premium, handcrafted saunas are designed to fit a variety of budgets. Plus, you have the option of financing, so you can own the sauna that’s right for you and pay it off over time.

sauna health benefits health mate sauna blog article

2) What are the health benefits?

From relaxation and pain relief to immune support and weight loss, the multitude of benefits a sauna provides is extensive. Saunas are most commonly known to help relieve tired, aching muscles after a long day, in addition to easing stress and tension. They can also help rid your body of toxins, ease joint pain, and aid in optimal blood circulation.

Is owning a sauna safe - Health Mate Sauna blog article

3) Is it safe to use?

Yes! Infrared saunas naturally warm the body from within, penetrating your muscles and nerves. Our saunas have all been tested for ultra-low EMF, which means your radiation exposure is at a safe level. Since infrared saunas heat the body instead of just heating the air in the room, it’s a more relaxing experience. Follow directions, along with any recommended medical advice, to ensure the best outcome.

How much electricity does a sauna use - Health Mate Sauna blog article

4) How much electricity does it use?

Infrared saunas do not warm the air or generate steam as a traditional sauna does. In that way, infrared heat emits at a lower temperature and requires less electricity. Health Mate saunas typically require 120V and can use a standard outlet in any room. However, larger saunas sometimes require additional voltage. See our models for more details and specifications. 

How much space does a sauna need - Health Mate Sauna blog article

5) How much space is required?

Health Mate saunas are designed as small as a portable dome sauna and as large as a therapy lounge. They don’t require additional plumbing or refurbishing. Also, saunas can be placed on wood, tile, concrete, or carpet, basically, anywhere you have a corner or free spot in your living area. Even better, they are simple to assemble!

Sauna Detox Benefits - Health Mate Sauna blog article

6) Does an infrared sauna help you detox?

Your infrared sauna will inevitably cause your body to sweat. Sweating is the body’s natural process for regulating temperature and allows for a level of detox which takes some load off your liver function. Infrared sauna technology heats the body directly by using infrared heat and light. This raises the body’s temperature deep inside the tissues and organs and promotes a deeper level of detox, while also boosting your immune levels.

Can you use essential oils in a sauna - Health Mate Sauna blog article

7) Can I use essential oils in the sauna?

Absolutely! We encourage you to incorporate essential oils into your sauna sessions to enhance the normal infrared sauna experience. With accessories like the Aroma Mate aromatherapy cup you can transform your sauna into a spa-like, calming oasis.


When you choose to elevate your health and well-being with a home sauna, you want to choose the best sauna possible. Now that you have all that you need to know about owning an infrared sauna, choose to invest in yourself. Read up on the selection of our award-winning Health Mate saunas or check out our FAQ for more info on our saunas and care.

The Right Choice for Good Health from Saunas

Of course, your health is important in everything that you do. You eat right, you exercise, try to get enough sleep, and do all the right things that make you look good and feel good. So, when you are looking at adding a sauna to your home, choosing one that considers your health is the best way to go. With so many brands of saunas on the market today, it can be difficult to find the one that suits your needs and enhances your health. That is why when you want good health from saunas, it makes sense for you to look at what we offer here at Health Mate Sauna.

Advancements for Your Health

We have over forty years of experience in the industry, and with each improvement we have made to the technology used in saunas, we have enhanced our saunas so that they are safer and healthier. We were the first to make an infrared sauna available, and as technology has developed, we have refined our saunas so that they provide you with the reliable, consistent heat that you want. We also have our own factory where we manufacture the saunas, using high-quality all-natural, whole wood in the construction of our saunas. That way, there is less of a concern about moisture that can cause the build-up of mold and mildew.

good health from saunas

Health Benefits of a Sauna

You can get good health from saunas in ways you may not have known about. While saunas can be ideal for helping relieve tired, aching muscles after a long day at work or an otherwise stressful day, they are also useful for helping your body get rid of toxins. Toxins can build in your body without you doing anything that you think is harmful. Just the air that we may breathe each day can be filled with pollutants and allergens you may not see. Using a sauna can sweat these toxins out, making you healthier. Your skin will also thank you for sauna use, allowing your pores to open so that your skin looks and feels better.

Choose the Best Sauna for Good Health

When you want to make sure you maintain good health from saunas, you want to choose the best sauna possible for your personal use. Here at Health Mate Sauna, we make our customers and their sauna experience our top priority. You will find that any of our saunas are made with great care, use the best materials, and give you the best results. Look at the selection we have available on our website so you can find the sauna that is perfect for your needs. You can then give us a call at (877) 595-3221 so you can speak with an expert and discuss what you are looking for. We can make suggestions, place an order for you, and help you arrange financing so that you can get a sauna in your home that will keep you happy and healthy for a long time.

Start (or End) the Day Right With a 2 Person Sauna

“We don’t seem to talk much anymore.” Do you find yourself saying that to your partner? Or, do you hear them saying it to you? It’s completely understandable. Look at how busy we are all now. It’s difficult to spend a whole day at work, exercise, go through your life, and still find that time to spend with the person that matters most to you. That doesn’t mean that there’s something wrong with your relationship, it probably just means that you’re lacking in an opportunity to get it done. A 2 person sauna provides just the place. 


Together in Comfort 


Most people, when think of “sauna,” think of the saunas they might have encountered in hotels or gyms. Those saunas are anything but private, and in many cases, anything but comfortable. As people are going through saunas essentially every day of the year, they tend to wear down quickly. Our saunas, your private home sauna, are essentially made to be the opposite of that. This sauna can be comfortable to sit in. You can even have the music that you want playing. Imagine kicking back with your beloved after a long day, sitting in a sauna, listening to “your songs.” That’s love. And, it’s life in a Health Mate Sauna. 

2 person sauna

Healthy Together 


In relationships, it sometimes feels like there’s one person whose role is always to tell the other: “you need to take better care of yourself” (of course, they often phrase it better than that). This person can change from one to the other over the course of a relationship. When you’re trying to spend more quality time with the one you love, it’s natural to think to spend more time out at a restaurant or a bar. That can be fun, but these saunas can be a better place to connect to your partner. When you’re in one of our saunas, you’ll both get the incredible health benefits that come from being in a sauna. That means you’ll both be soaking in that warmth, both of you will have all of the toxins flushed out of your body. With our 2 person sauna, you can live healthier together. 


Sauna on a Whim 


Say that, right now, you or your partner leaned over to the other and said: “let’s go to a 2 person sauna.” For many, this would be an impossibility. Maybe you’re reading this at very early in the morning, or perhaps very late at night. At neither time will a public sauna be open. Even if a sauna is open, well, you’d both have to get to it. That means you’d have to get dressed, and also bring with you what you’re going to wear in the sauna. When you have your own sauna, all of these considerations vanish. If you want to just go into a sauna early in the morning, late at night, or any other time of the day, you can do so. For the right kind of sauna for you and your home, call us at (877) 595-3221.

Good Health Saunas: A Good Investment

When you invest in good health saunas, you’re investing in more than just a sauna. You’re investing in your own health, in your own well-being. These saunas can help you in so many ways that go beyond money. However, they’re pretty easy on your bank account, too. If you’re looking for something that will last, and provide you with value for a long period of time, our saunas absolutely fit the bill. 


Affordable Saunas


We know that there are many different kinds of home saunas out there. You can find incredibly expensive ones, that are larger than the size of many houses, and feel like somewhere you could park your car in. By that same token, there are many so-called “affordable” saunas that are so useless, they’re not worth the price even if they were free. That’s why we built our saunas to provide you with a great sauna experience without charging you too much money, either. Our saunas provide top quality at multiple price points. That way, as many people as possible can enjoy our saunas. 

good health saunas

Health Sauna Financing 


Not everyone who wants a sauna is interested in paying for one right on the spot. That’s completely understandable. There are several financing options available. With them, more of our customers can find a way to fit a sauna into their life. These plans give you a chance to essentially “pay as you go” with our saunas, so that you can get the sauna you need quickly, and pay it off over time. 


Good Health Saunas With an Actual Lifetime Warranty 


There are few phrases more abused in business than “lifetime warranty.” Seemingly every product comes with a lifetime warranty, however, when you look at the fine print, you find increasingly stretched definitions of the words “lifetime” and “warranty.” We don’t believe in any of that deception, and we would never do that to our customers. So, when you get one of our saunas, you’ll be able to take advantage of our unconditional lifetime warranty. If you go to our site and look up the warranty, you’ll notice that we put the word “unconditional” in bold, black letters. We did that for a reason. 


Truly “Unconditional” 


When we say that our warranty is “unconditional,” we mean it. You’ll note there’s no asterisk by the word “unconditional.” We don’t mean “unconditional”  as in “well, there are actually plenty of conditions” or “mostly unconditional” or anything like that. Unconditional means unconditional and nothing else. This is a warranty that’s as strong as our saunas. 


A Good Health Sauna for Life 

With this warranty, you’ll be able to get the benefits that come with a sauna for years to come. For many of us, as we age, the benefits that we can get from an infrared sauna increase. Recovering after a workout or a longtime becomes all that much more important. Being rejuvenated after a long day at work can have so many benefits. To see what a sauna can do for you, call us at 877-595-3221.

Find All the Best and Affordable Good Health Saunas

There are different kinds of infrared saunas out there, and here at Health Mate, we like to provide our clients with different options for them to consider. Our forty years of experience working in saunas have made us the premier sauna manufacturer in the country. This is why we feel confident, not just in the sauna technology we offer, but also in the benefits they provide. Having three different options in front of you might be a little confusing if you don’t know a lot about saunas. Well, if you are looking for good health saunas, here we have a breakdown of the different ways in which each one of ours can help you.

Enrich Full Spectrum Saunas

The installments in the Enrich series of infrared saunas are designed to make you sweat. Its revolutionary UL Listed heaters ensure that Health Mate’s Enrich saunas cover the full spectrum of therapeutic effects, providing a restful experience to the user while also helping them gain a healthier metabolism and hence boost their immune systems. For many years, saunas have been used in therapeutic practices as a way to help the subject’s body free itself of harmful substances as well as allowing the muscles and joints to let go of unnecessary tension. This unique sauna sporting patented Tecoloy heating technology is the only UL listed infrared heater in the market, delivering over 40% deeper heater penetration than most carbon heaters.

Good Health Saunas

Restore Full Spectrum Elevated Saunas

This bi-level infrared marvel allows for more than one person to enjoy the benefits of the sauna in a comfortable way. Two rows of bench seating allow a whole family to be able to enjoy the revolutionary sauna technology at the same time. This personal paradise made out of top-quality natural wood and keeps surprising its users with its ergonomic design and patented dual heating technology. Its full spectrum of LED light therapy helps you relax and improve upon your own health in more than one way at the same time. Further cementing its status as a top good health sauna, is its aromatherapy cup that allows you to enhance your sauna experience.

Renew Far Infrared Saunas

Renew Far Infrared Saunas are the best option out there if what you are looking for is the best possible balance between cost and quality. An affordable way to obtain the benefits of good health saunas, acquiring a Renew Full Spectrum Sauna will provide you with the perfect venue for your own personal chromotherapy. The low EMF TruInfra heating technology is a particularly great way to achieve the health benefits of saunas through lower, more bearable temperatures, and in the comfort of your own home. This sanctuary of carbon infrared seaters with built-in Bluetooth speakers is the ultimate way towards effective relaxation.

Find Good Health Saunas with Health Mate

Our main focus here at Health Mate is to provide you with a good, affordable venue for good health saunas that provide you with a reliable and relaxing experience. If you are going through particularly stressful times or are looking to help your weight loss journey, one of these revolutionary Health Mate saunas could be the one for you.

The Health Mate Infrared Sauna is Perfect for Your Home

You see neighbors that have swimming pools or hot tubs in their yards or on their property and how they use these things for recreation or relaxation, and you wonder if something like that might be right for you. While hot tubs and pools certainly can be beneficial to people, you want something more for your home. You are thinking about that looks luxurious and provides you with top-quality health benefits. A sauna may be just what you need for your home, but you do not want to purchase just any brand of a sauna just to say you have one. You want something that you will look forward to using each day and get the most out of for your investment. A Health Mate infrared sauna can be just the answer for you so that you get a lounge area that will improve your health.

Health Mate infrared sauna

An Industry Leader in Saunas

Here at Health Mate, we are considered one of the top companies in the business for a reason. We have been in the industry for over forty years, earning the respect of our peers and customers. What helps to make us stand above our competition is our innovative approach to the business and the materials we use. We have worked to advance the technology used in saunas, developing, and patenting a method that provides customers with the safest and most effective heat sources available. We also source our own trees and lumbers and work to create sustainable sources to make our efforts better for the global community.

Ideal Options in Saunas

When you look to see a Health Mate infrared sauna, you will know that we have fantastic options to suit every style, need, size, and budget. We have saunas that are designed to fit three adults comfortably, styles made to satisfy those that are taller, saunas made just for one person, to fit in corners indoors or out, and much more. You can even add accessories to units so that you can have the type of experience that is best for you. We also have pricing that helps to make purchasing a sauna more affordable for you, and there are financing options available.

Get Your Infrared Sauna

If you see that a sauna is in your future, be sure to look at a Health Mate infrared sauna so you can see all that it has to offer you. Our saunas give you everything you want and more so that you can have a relaxing experience that offers you fantastic health benefits. You can see our current line of sauna options and learn the details of each model when you come to our website. When you are ready to make a purchase, or have specific questions regarding models, the technology used, or anything else about our saunas, just call us at (877) 595-3221. A member of our expert staff will talk to you and help answer any questions you have so that you are sure to get a sauna you are thrilled to own and use.

High Quality from Good Health Saunas

If you are in the market for a personal sauna, the best thing you can do before you make a big purchase like this is to do your research. Learning about the different brands out there, how the saunas are constructed, the benefits of each, the pros and cons of different companies, and the price will all lead you to make the most informed decision you can make regarding the sauna you want. Quality is always of the utmost importance when you are spending thousands of dollars like this, and to ensure you get the best quality possible, you want to invest in units that provide good health from saunas like we do here at Health Mate Sauna.

good health saunas

The Best Materials and Technology in Saunas

When you shop with us at Health Mate Sauna, you will get a unit that is made from top materials. Our units are not just made with the most beautiful woods available. This wood is naturally antimicrobial, an important factor for timber used in sauna construction. You will not have to worry about fungus or mold growing within the lumber because of moisture from the sauna, something that should be a concern for you if you purchase a sauna made of poplar, basswood, or “engineered wood”. We also use patented, cutting-edge technology for the full spectrum infrared heating elements used so that you get the most effective results and safest atmosphere for your sauna.

Better Health with Our Saunas

A crucial selling point that helps to make us the best choice for good health saunas is that you will get the amazing health benefits of a sauna without any of the potential dangers that other units can pose. Proper use of our sauna will help you to lose weight, rid yourself of stress, improve your immune system ease muscle and joint pain and more, and you will get it all without having to concern yourself about the typical food heat lamps used in other units. Many other units have improper spacing of heating elements or use materials like glass for the front of the sauna, both of which can contribute to heat loss, so you do not get the best health benefits.

See the Health Difference

When you are doing your research so that you can find the good health saunas that will be right for you, make sure you look at what we have to offer here at Health Mate Sauna. You will find detailed articles and information, along with the health benefits and why our saunas can be the best choice for you, all at our website. You can also examine the different saunas we offer, see their features, and find out more about pricing information and zero percent interest financing. You can also call us at (877) 595-3221 and speak with one of our representatives so you can find out more about how our 40 years of experience in the industry help to make us the right choice.

The One Person Sauna – Your Relaxation Hideaway

There is no doubt that many more of us today find ourselves stressed out and tense at the end of each day. Much more pressure is on people of today, with work, family, chores, bills, and everything else that comes along that can make you anxious and stressed at the end of the day. Finding ways to help relax is essential for your mental and physical well-being, whether it is through hobbies, exercise, or something else. Many people choose to make use of a space like a sauna in their home to allow them time to wind down and relax, but for some of us, there just isn’t the space for something like that. You may want to investigate the possibility of getting a one-person sauna for your home so you can have your exclusive hideaway to help you out.

one-person sauna

A Sauna for One

You may not have been aware that a sauna for one is even a possibility for you, but here at Health Mate Sauna, we offer saunas designed to fit into smaller spaces so that you can have the location you want without having to figure out how you will make room for it. The beauty of our one-person option is that it provides you with all the amenities and comfort you expect from a luxury sauna without taking up space you cannot afford to lose or have the high cost you cannot afford. You get a unit made of high-quality wood that will look fantastic in your home and give you a spot that is comfortable and beneficial to you.

Relax in a Personal Sauna

Our one-person sauna has everything you need in it so that you can come home after a long day and have the ideal place to let the stress melt away. You get our patented technology used in the unit so that you get the safest and most effective heat available, giving you all the health benefits that you want most out of spending time in the sauna. We also feature easy to use digital controls, Bluetooth capability, and provide you the option of different accessories so that you can get everything you need to personalize your sauna to the level of comfort you want or need.

See the Sauna Possibilities

If a one-person sauna sounds like the ideal answer to help you unwind after a long day and get away from it all, here at Health Mate Sauna we have the solution that you seek. You can find the option you are looking for and learn more about our single-person units, what the dimensions are like, and get pricing and learn about our financing options, all when you come to our website to gather information. If you are ready to place an order for a unit or would like to speak with someone to get questions answered, you can always give us a call at (877) 595-3221 so you can talk with a member of our team and discover just how wonderful your new sauna can be for you.

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